Sea Change with the Striders

Last weekend i thought it would be a good idea to do 2 smaller runs instead of one big long run as I felt like my legs were still recovering from the race 2 weeks back. So Saturday I had done the Kedumba Half marathon and Sunday I joined the Sydney Striders for an early morning road run along the coast.

We met at Centennial Park in Randwick  and headed off just before the sunrise towards the coast. We started with a group of about 20 runners and although the cloud cover kept us nice and cool it meant that we didn’t get to see the sunrise.

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This course had a few options with a short 15km, a medium 22km and a long 32km. I had chosen the 15km as my legs were still sore from Kedumba and I didn’t want to over do it. As i slowed down to get some photos I rang into Brad and he and I ended up running the shorter option together.

Clovelly Brad

Brad was a lovely guy who helped to take my mind of the pain in my legs so i could keep running. He works as a full time Personal Trainer (which is what I hope to do one day) so we had lots to talk about. And when I was tempted to cut our run even shorter he pushed me and kept me on track. He was recovering from an Achilles issue and had been told to take it easy. I’m pretty sure my slowness meant that he was forced to take it easy! ha ha

We came across a lady walking her Labrador puppy and we had to stop and pat the excited little devil. I love dogs, especially puppies – they are so playful and cute! We made another stop soon after this too so i could get a shot of the colours in the sky, you can almost see the sunrise behind.

Clovelly beach

The coast was a lovely sea change to the mountains and it took my mind off the fact that I was road running (and sore).

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We eventually got back to the start location and had some lovely food and refreshments (provided by the Host, thank you) and I decided not to hang around and wait for the others because I hadn’t seen my husband much that weekend, and wanted to get home and spend some time with him.

Most of my day was spent on the couch recovering and the only time I left the house was to take the dog for a walk. I hope you all had a lovely Sunday and weekend.

Happy Running 🙂

Australia’s Toughest Half Marathon

The Running Wild  Kedumba Half Marathon is described as ‘Arguably Australia’s toughest half marathon’ and (although I have not run many half marathons) I do agree. My legs have never felt like that before!! Check out the elevation chart below:

Kedumba Elevation Chart

If you ask me why I had signed up for this race I would not be able to give you an answer. Maybe I like pain, or maybe I really am crazy like my friends keep saying. Either way, there I was getting up at 4am to drive from to the Blue Mountains to run the Kedumba Walls. And the term ‘Walls’ definitely describes what we climbed that day!

I arrived at the start/finish area about 6.40am to register and collect my bib. I ran into Lise from CHeBA and saw many other familiar faces that I’ve met over the past 6 months. It’s surprising how many people you see consistently turning up to races. And it’s lovely to have a chat about how their training is coming along and recent races, I really like hearing what everyone else has been up to.

A few people I met (while lining up for the porta loo) had competed in the Tarawara Ultra in New Zealand the week before, and due to Cyclone Luisi they had unfortunately been pulled from the race as the cut off times got moved during the race for safety reasons when the weather declined. Both of them were very upset to get a DNF (Did Not Finish) but could see the importance of safety. Frustrating nonetheless, but there’s always 2015…!

There were about 150 people competing in today’s race and there was also a short course option of 10km. I ran into Paul from our Sydney Striders Six Foot training group and we chatted about the upcoming NorthFace100 which he had just decided to enter. We started the race together when the gun went off at 7.30am I stayed with him for most of the race. I almost caught up to him right near the end too!

The first 10km of the course was down hill so it would be a lot faster than the trip back up!! We were so high at the start that we could see glimpses of the fog below us as we descended down the Kedumba Walls. I got talking to John another gentleman who I’ve met out on the trails before. I had a great time chatting to many new and old faces during the race and it’s probably what kept me going and kept me positive.

Kedumba 1

Thankfully the course was mostly fire trail, except for the small rocky section before and after the river crossing at the bottom (which they had added for fun!), I do love a river crossing and my feet enjoyed the cold water as I went through. But before I got to that section I decided that I would count the runners coming back up the hill towards me so I could gauge what place I was coming. I don’t know why I wanted to know what place I was in, it’s not like I am fast or anything, but it gave me something to strive for. I knew there weren’t too many females taking part in the race so I guess I had a better chance than in most races with a bigger turnout. And as I got to the river crossing I realised that i was in 5th place, but I knew it wouldn’t last long.

I made sure I encouraged the runners coming towards me as I went past them on my way back towards the mountain. I was also promising myself to stay positive and just keep lifting the legs. The return trip would be a lot harder and I knew I would have to dig deep.

I ran a few of the less steeper sections of the mountain, but for most of it I walked and power walked. It was so steep in some sections that I had to rest my hands on my knees for support to lift my legs, it was crazy! My legs have never worked so hard walking before! Thankfully there were some beautiful views on the way back down and i stopped to get a quick shot on one of the bends, with about 4km still to go. It was good to take my mind off my legs if only for a minute.

Kedumba 2

Of course by this point I had been overtaken by a lot more people, but not as many as I thought might go past me. I had counted 3 women go past me so I knew I was in about 9th place and thought to myself that it would be awesome to come in the Top 10. So that was my new plan, not to let any other women overtake me.

And then about 2km from the end an older lady called Alma came up behind me and encouraged me to run so we ran together from here until the end. We were still climbing but it was not as steep as earlier and I was determined not to let her get ahead of me. We caught up to another lady who was struggling about 1km from the end and I gave her some encouragement (while secretly smiling that I had overtaken her).

Then we saw the (heavenly) gates at the top of the hill which indicated the rest was downhill and we both sighed with relief. My legs were really feeling it so I decided to give them a stretch out and use gravity to propel me down the hill, I pushed as hard as I could and speed up giving it everything i had left in the tank.

I ended up in 9th place and I was thrilled to have been able to push myself so much without stopping. It was such a hard walk/run back up the mountain and I’m not sure that I would venture out to do it again….. but you never know. At least it was good hill training.

Kedumba Half Marathon

Happy Running 😀

Corporate Cup #3

I am very late in posting this one from last Wednesday, but better late than never right?

Today I got another course PB at the 6km Corporate Cup run around Sydney’s Domain. So it seems that doing tough long distance, hilly runs on the weekend can make you faster.

My new course record is 29:05, 45 seconds faster than the last time I ran the course.

Woohoo and happy Running!

 

Running Withdrawals

So what did i do the week after the 6 Foot Track Marathon?

Nothing, absolutely nothing. And I found out that doing nothing does not agree with me as I have had trouble sleeping all week.

I had every intention of hitting the pool for some recovery swims and doing a bike session here or there but no, they did not happen. It is so unlike me to do nothing. I even let my hair down and went for a drink with my work crew last Friday night. They twisted my rubbery arms and I ended out much later than planned, but we had a fun night all round.

So in the midst of the above I have managed to sign myself up for the Canberra Ultra Marathon (50km) and the Mt Solitary Ultra Marathon (45km) that are both in April. Our unofficial TNF100 training group are doing both of these and they’ve somehow convinced me that I should do both.

I know I’ve posted about this earlier, but 2014 is now officially the ‘Year of the Ultra’ and I am so excited for what lies ahead!!

Happy Running 😀

2014 Six Foot Track Marathon

Wow, where do I start. I am still on such a massive high from the best race I have ever run and I don’t know where to start. Saturday was one of the best days of my life and one that I will never forget.

One of the things I had done in preparation for this race was to put up the elevation chart at work. I also included the splits needed at each timing mat to hit the 6 hour mark. If I could beat 6 hours then I would qualify for the Mt Solitary run in April which would be a good training run in the lead up to TNF100. But honestly I would be happy just to beat the ‘Grim Sweepers’ as the cut off for this race was 7 hours.

Looking at this chart every day for the past few weeks has really helped me to know the course and make it seem more familiar.

6ft elevation

I would also like to introduce you to Kokopelli, he is the TrailRunner Nation Performance Enhancing God and he follows me on all my trail runs now. TrailRunner nation is a great site and a friend introduced me to their podcasts not long ago and they have been invaluable. If you’re into trails then you should definitely check them out.

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Now, let’s get to the good stuff 😉

Friday morning I had a nice little sleep in and then got up and packed my bag for the mountains. I was feeling very nervous and excited but so happy that tomorrow I would finally get the chance to run the Six Foot track marathon.

I met Sherin at Milsons Point around 12.30pm and we headed for the mountains. We were staying at the beautiful Carrington Hotel, which was also the location for collecting our race bibs. The Carrington is where Jared and I got married last year so it has a very special place in my heart.

We arrived at the hotel, checked-in and picked up our race bibs and race shirts. I really liked the shirts and I was so excited that our names were on our bibs, I’ve never had that before!

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Our room was on the first floor, had a lovely window seat outlook and an original bathroom with a claw foot bath. Very comfortable but unfortunately, as we found out later on, not in the best position as all we could hear until around 1.30am was the music and rowdiness from the nearby pubs 😦

Sherin and I went for a walk down the main street of Katoomba so she could buy a jacket from the Mountain Sports store, having forgotten to bring one. And we both must have checked the Weatherzone App about a thousand times. It was raining and thundery that afternoon and into the evening, with lots of fog hanging around when night fell. At least it would be cool, I’d prefer the cool over the heat any day.

Some friends of our suggested the pizza & pasta place across the road from the hotel for dinner, so we decided to head there just after 5pm as apparently it gets full by 6pm and you can’t book tables. We made our way over there at 5.15pm and the place only had a few people inside, but by 6pm it was full and there was a queue forming to either wait for tables or get takeaway. Lucky we came early! We ended up giving our table to some of our running friends so they were very thankful not to have to line up too. Then it was back to our room for some rest and chill out time to get prepped for the morning’s run.

Unfortunately I had a horrible nights sleep as the pub noise kept me up and when I did fall asleep I ended up waking every 1-2 hours checking the time and feeling nervous. Oh well, not much you can do about it so no point stressing about it. In the week leading up to the race I had slept very well every night, so I hoped that would be enough to get me through.

The alarm sounded at 5.00am and I made my way out of bed for a morning snack, which consisted of a mini blueberry muffin, a banana, coffee and a peppermint tea (to calm the stomach). Then I got into my race gear which consisted of Nike WildHorse trail shoes, Sigvaris compression socks, BSC tights (short length), Sydney Striders singlet top, Nike sports bra and Nike sun visor. I had also decided to wear my Salomon hydration vest as it would make carrying my gels/electrolytes easy, while also being good training practice for TNF100.

Sherin and I gathered our things, checked-out of the hotel and headed for the car. We drove to Katoomba High School where the buses would take us to the start line.

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The buzz at the start line was like nothing i have seen or felt before. There were runners everywhere and everyone was smiling and excited. We ran into many of our fellow Striders and I also saw a work colleague Sam who came over to wish me good luck. Sam had been sick for a few weeks prior to the race so didn’t feel all that well prepared unfortunately.

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Sarah and Tanya (in the blue bibs above) were in Wave 3 and are both super speedy, Sherin was in Wave 4 (green bib) and I was in the lucky last Wave 5. We talked and laughed and the excitement was filling the air. The gun for Wave 1 went off at 7am and everybody cheered with excitement. The gun had actually been fired by Max BogenHuber, who at the ripe young age of 71 years has had the privilege to run in every race since Day 1. Max had run 30 x Six Foot Track Marathons, what a legend!

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As our Wave 5 readied for the start we hugged and wished each other well, it was race time!

The gun went off and we ran about 20 metres before we had to slow to a walk and head down the narrow path towards Nellie’s Glen. And the pace stayed at walking speed until we got all the way to the bottom of Nellie’s Glen. The Glen is a narrow, slippery, muddy, uneven, challenging section of stairs that last for a couple of kms down the mountain. We were about halfway in the pack the going was very slow, which I thought was perfect. Perfect because this section has been known to take ankles and break bones, so my game plan has always been to take this section as slowly and carefully as possible.

Unfortunately my GPS didn’t work until I was already a couple of km’s into the race, so I was a bit annoyed but wasn’t going to let it get me down. I would just have to add a few kms and about 20-25 minutes to the time and remember to do this for the whole race.

At the bottom of the Glen we hit the fire trail and I got to run with my training buddy Maria. We had spent many hours together on the trails in the lead up to this race, and had qualified with the same marathon time (4hr 14mins) so we are well matched in terms of pace. We even got race bibs with sequential numbers, i was 912 and she was 913!! I always enjoyed my runs with Maria so it was wonderful that we ended up spending majority of the race together on Saturday too.

I desperately needed a toilet stop (I think it was the nerves), so i snuck into the bush at about the 4km mark and then snuck back onto the course making my way back up to meet Maria. We also had another training buddy Emma run with for some of the first section, and it was so nice to have my friends with me, supporting and encouraging each other. We talked to other runners as we ran and worked out our plan of attack for the race. Basically we were going to take it easy all the way up to the Pluviometer (26km), as that was the hardest, hilliest section of the course. Then try to run consistently through the Black Ranges, an undulating section that was mostly a slow up hill scramble. And then we would try to continue that pace, if not a little faster through the next section towards the final 2km downhill, quad killer finale. My plan was to run the whole downhill section at the end, no matter how my legs felt – I was going to run that sucker!

We made our way down to the Cox’s river crossing which was the 15.5km mark and we giggled our way across the river, wading most of it as it was up to hip height. The cool water was quite refreshing on my feet and calves, and our shoes squelched as we made our way out the other side. Due to the slow start and being held up by a slow group through the narrow section down to the creek we hit the first timing mat before the crossing in 1 hour and 54 minutes, and I had was the 780th person to this checkpoint.

Our minds turned to the sweepers, and we definitely wanted to try and put some distance between us and them, but as we turned the corners as we started to make our way up mini mini saddle we saw the 7hr pacers from Wave 4, which meant ours were at least 10 minutes behind our position. I think this gave us confidence and we walked and chatted to those pacers as we passed them on our way up the hill.

Maria was looking very strong and I new that at some stage I would have to give her a kick and tell her to leave me behind. I very much welcomed her company but there was no way I was going to hold her back!

We started the next climb up to the Pluviometer and were thankful the fog had stuck around to shade us for most of this open section. The weather could not have been any more perfect. We were very quiet through this tough uphill section, but we stuck together, encouraged each other and had mini celebrations when we finally got to the peak, hitting the timing mat at 3 hours 44 minutes in 776th position (I had moved up 4 places).

We were over halfway!!

I should mention that we had water/aid stations scattered all the way along this course, and they were run by the local Blue Mountains Rural Fire Service (RFS). They all greeted us with smiling faces and encouraging words and I made sure I said hello and thanked every group that I passed. After all, they had volunteered there time to assist us so the least I could do was say thank you.

From here I pushed Maria to go ahead of me. She was looking strong and I was feeling a little light-headed, so i told her I needed to slow down a little to get my breath back and find a comfortable rhythm. She wished me well and crept ahead as we made our way through the Black Ranges.

I slowed for a few kms until I started to feel better and then decided it was now or never. There was a chance I could hit the 6 hour mark and I felt like I might get there. I ran a lot more of this section than I thought I would and I actually started to feel quite comfortable even when i decided to pick up the pace and start looking to pick off people in front of me, wishing them well as I overtook them. I found that moving at this faster pace actually felt more comfortable than walking, so i stuck with it and overtook more and more people.

As I passed another water/aid station I heard my name being called, I turned around and Sam was sitting on a chair under the tent with a blanket wrapped around him, he looked very pale and told me that he couldn’t go on and that he’d had to pull out of the race. What a tough decision. He asked me how I was going and was I going to finish the race? I told him that I felt good and that ‘Yes, definitely!’ (I was going to finish the race).

I kept Maria in my sights for most of the last section, but I did not catch her. I did catch up to a few people i knew from our weekend training runs and had a chat with some fellow Striders. Plus I ovetook my friends husband Craig who told me I wasn’t allowed to and we had a laugh!!

I was smiling from ear to ear and nothing, no run had ever felt like this. It’s hard to describe, but I felt so comfortable and so right being there in that moment, in that race, at one with the world. It felt like I was exactly where I was supposed to be, doing exactly what i was supposed to be doing.

I had caught up to a few friends Leonor and Margaret, and we spotted the Pine forest ahead – the Black Range was over. Then on the side of the trail I spotted Anne, a friend from work and also an avid runner who has given me great advice and encouragement in the short time that I have known here. I gave her a huge hug and she wished me well.

There wasn’t far to go now.

At the Caves Road Crossing (38km) I saw a sign for the Jenolan Caves and I burst into tears…. I was really doing this. I was going to run 45km, the furthest I had ever run and on the toughest course I have ever seen. I had to get control of my emotions, so i used them to pick up the pace and I don’t know how it was possible, but my mood shifted up another gear and I felt amazing.

I kept moving forward and over taking more and more people. Lots of runners told me I looked great and to keep pushing and one lovely old man yelled at me telling me I looked like I was flying. The energy in his voice was so powerful, I will never forget that moment.

The downhill section had begun, the rocky, dusty path near the end was before me and I kept running. I shortened my steps and stuck to the technique that I had been taught for downhill and I kept the speed up. I saw others walking in front of me and I caught them quickly.

And then I heard it….. I heard the crowd and I burst into tears. I could see the cars as I peered through the trees and I knew I was on the final descent down to Caves House. The terrain turned into a flat concrete path which required hardly any focus, so I decided to give it everything I had left. I increased my stride length and sprinted down those ramps, zig-zagging my way to the last set of stairs and rounding the corner towards the finish line.

I sprinted over the line in 6 hours 8 minutes in a position of 691st, which meant I picked up 85 places from Pluviometer to the finish line. How awesome is that?!

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My medal was placed around my neck and the next 10 minutes are a bit of a blur to me. I hugged many of my friends and we all shared our results and experiences. It truly was the best race of my life and I cannot believe the high that I was on. Here’s a shot of Maria, Nigel and I with our winning medals and grinning faces!

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I ran into David from the Find Your Feet training camp in the Blue Mountains that I had done a couple of months ago and he told me that Hanny Alston (my mentor) had won, so i raced over to wish her Congratulations (she had also finished in the 2nd fastest time ever!). I also bumped into Julie (David’s wife, who I had also met at the camp and run many trails with) and she gave me a big hug as the tears ran down my face. Later I found out that she had come third, what a legend – I wish I had given her my congratulations at the time but I was so emotional when I saw her that I forgot to ask how she’d gone. Silly me!!

I saw Mark from work who had successfully finished the race, and had a photo with Craig (below) who had also had a great run! The noise and the atmosphere in that finish area was like nothing before. Very powerful.

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We watched more and more people cross the finish line, cheering them as they finished and eventually the sweepers crossed the line just after the 7 hour cut off.  It was all over and i felt a little sad for all the people who hadn’t made it to the line that day.

I picked up my drop bag and they made us walk up a hill after the race to collect our drop bags ( ha ha) with our dry clothes and we had some more photos with our running crew. Check out our bib numbers below, ha ha

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I started to feel a bit light headed and decided that I should sit down for a while. Maria grabbed us some salty hot chips (yum) and a beer, while I got some water and electrolytes into me. We managed to secure some chairs and eventually a small group of us gathered there to chat and celebrate.

What a magical day. It truly was the best organised race, on the best course I have ever run. I have never enjoyed myself as much as I did on that run, for the entire run and I couldn’t be happier. If you are considering entering this run, don’t even think twice – just register, as you will not be disappointed.

Happy (trail) Running 😀 !!

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Preparation for my first Ultra Marathon

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Only 2 more sleeps until my first ever ultra marathon and I am beside myself with excitement!!

This Saturday I will be competing in the 30th anniversary edition of the Six Foot Track Marathon, a 45km trail run from Katoomba to Jenolan Caves, the beautiful Blue Mountains of New South Wales.

As it’s a Saturday race I have taken Friday off work so that I can sleep in and get to the mountains easily by avoiding the Friday afternoon traffic. And I’m getting a lift with one of my fellow Sydney Striders running buddies Sherin. As I won’t have my car it means I won’t be able to just throw everything in the boot in case i need it, so I need to pack smart. I’ve started a list as I think it’s the best way to make sure that I don’t forget anything, and I have to pack light so I’m keeping it simple.

I would like to take this opportunity to say thank you to all the people who have supported me and helped me get to where I am today.

Firstly to my husband, who puts up with me leaving the house at 4am most weekends (lately on both Saturday and Sunday), and then coming home to nap on the couch all afternoon with my feet up. Jared is my rock and I wouldn’t have the opportunities I have had without his love, encouragement and support.

To my family who have put up with my crazyness since I was a kid. I know it will be hard to believe (cough, cough) but I haven’t always been who I am today, and I know I must have given my folks some grief through my teenage years and maybe even later than that. But as least I got there in the end right?! When I was a kid my mum gave up countless hours, afternoons and weekends to drive me around the countryside, supporting me at various sporting events. But she always did it with ease. My parents have always supported me and taught me that anything is possible if you believe in yourself – so reach for the stars.

To Todd and the rest of my running buddies at SHR (and previously NRC), you have shown me how to become a runner. We have shared countless hours pounding the pavements and I’ve learnt more from you guys than I ever could have imagined. You show me that anything is possible with the right training and the right attitude. I owe my first marathon to you guys and I thank you for guiding me to the wonderful path that we follow today.

To Andy and all of the Sydney Striders members and especially the Six Foot Training Crew, wow! You have really opened my eyes to trail running. Sharing the mountains, the streams, the ups, and the downs with you has taught me so much about myself and also shown me how beautiful our world can be. The hours that we have spent together on the trails will never be forgotten, and I know that we will have many more adventures together in the future. I hope you all have a fantastic experience on Saturday and I look forward to seeing you for a celebratory drink at the finish.

And thank you to my friends who don’t see me enough because my schedule doesn’t allow much more than training, working, eating and sleeping. You know who you are and you always support me and encourage me with my running adventures. This includes all my work buddies at PwC too!

I really hope that I haven’t forgotten anyone and I promise you will all see much more of me after TNF100 in May! 

Now all that’s left to do is run the race – bring on the Six Foot Track Marathon!!

Happy Running 😀

10km @ North Head with Sydney Striders

Tapering obviously agrees with me. Two weeks out from the 6 Foot Track Marathon I started to back off the kilometers and switch my routine to less running. Monday I did a recovery pool swim session, Tuesday a cycle session, Wednesday a remedial massage, Thursday was Pilates and Friday I rested. So when I got up ready to run on Saturday morning I felt great.

I jumped in the car and headed for North Head at Manly for the 10km Sydney Striders race. I ran into Missy and Simon from my SHR run club in the city and then settled at the start line next to and ex work mate and friend Chloe who had come along for the ride.

The sky was very dark and it had rained most of the night, but although it was quite cool the humidity could be felt as soon as you started running. My goal today was to try and hit the 50 minute mark, as my current 10km record was 51 min 53 seconds.

I ran the first few kilometers a little faster than I normally do and I continued with the pace as I was feeling confident and could control my breathing. I started to overtake a few people and remembered I’d been told this course was flat and fast. So why not give it a good crack!

At one point I caught up to Simon and decided that I should slow down and run with him as I might not be able to keep up the pace I’d been doing for the whole distance. So we ran together for a couple of km’s and it was nice to have someone pushing me along. Normally I just run by myself and don’t push myself much at all, especially on the longer runs I’ve been doing most of the time lately.

My breath started to get a bit uneven and I decided to slow down a little more and let Simon go ahead. I was still making great pace and thought for certain I would be in with a chance of a new PB. I kept pushing and at the point when I normally would have slowed down even more I just get digging deeper, I wanted that PB and I wanted it today.

I ran as fast as my legs could take me and when I rounded the last bend and headed up the last incline I sped up. I wanted to feel like I had given it my all, so I busted my guts and my heart felt like it was going to beat out of my chest.

I crossed the line with a new PB of 47:41, more than 4 minutes faster than any other 10km that I have run before. How amazing is that?!

You could not wipe the smile off my face and when I finally got my breath back I reassessed the body and found my legs felt fantastic, at no point during the run did I get any pain or strain. I felt ready for 6 Foot and I felt unstoppable.

We all gathered around to have snacks and a drink after the race and it was great to hear that many people had gotten PB’s as well. Everyone was smiling and in a great mood. What an awesome way to start the weekend!

Happy Running!