This Sunday I will attempt to run my furthest distance yet, a 50km road race as part of the Australian Running Festival in Canberra. I’m getting very nervous about this event, which is probably a good thing, but it’s going to be a great weekend as I am travelling down with the SHR crew and lots of my running mates from the Striders are competing too.
The Ultra Marathon course covers the same course as the marathon, with an extra loop at the end.Below is the elevation chart, which looks much easier than some of the tough climbs that I have done on the trails over the past months, however I know it will be challenging in many other ways (especially that last 10km – ouch!).
Originally I was signed up for 10km run on the Saturday, but my training buddies (after much heckling and encouragement) told me to pull up my big girl pants and sign up for the 50km, so I did!! Geez I have rubbery arms!!
The plan for Sunday is use it as a training run for TNF100, as it’s only 6 weeks away now. So i’ll be taking it very slow and easy for the entire run as it’s going to be about getting the time on my feet. I’ve been reading up about the course and the toughest sections are from 20-30km and 40-50km, so about halfway and right at the end, which means that most runners shouldn’t be pushing it too hard to early anyway.
It will be so nice to know that lots of my running friends will be the course that day too and I hope to encounter them all at some stage, even if it’s only at the start line to wish them good luck (Shaun Hardy).
The rest of my week will be spent doing yoga, getting a massage, walking the dog around the block and taking it easy. Tapering is much needed but very hard at time so I just need to keep my mind busy.
Happy Running 😀