Fantastic Friday

And this was worthy of it’s own post….

As I was leaving the physio this morning he agreed to let me race on Sunday AND he also told me to go hard. I nearly fell over! But he said it will be a good test and of course if there’s any pain I should back off. This was GREAT news! I guess all those hours of exercises and icing & heat packs must be working.

I’ve been seeing Luke at Shire Sports Physio (Miranda) since my injury during TNF, first it was 3 times a week, then twice a week, and next week I only see him once. Luke really knows his stuff and although the session can be painful (dry needling is not very nice!) I know he’s helping get me back on my feet as fast as possible.

So i’m thrilled to be heading back onto the trails this weekend for the Sydney trail Series at St Ives, and many of my fellow SHR crew will be there too. I don’t care if it rains, I just want to get out there and have some fun!

Happy Running 😀

physio cartoon

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