Oxfam Training run on the Coastal Classic Course

Last Sunday our Oxfam crew (minus Roger who was doing a First Aid course, very handy) ran the Coastal Classic course from Otford to Bundeena. I opted for the one-way version, however our team mates Dom & Em decided to try Otford to Buneena to Otford, which sounds crazy right?! Well I would have joined them but as I had run the M7 road marathon the week before my body was still recovering from that and I knew it would be tough just pushing myself to go one way.

We were so lucky with the weather, it was very cold to start but the day cleared up and got warm while we were running. You should see my tan lines, hilarious!!

The first 5kms felt great and we ran into some wildlife before hitting the first big hill, below you can see a Joey and a Deer (they tried to tell me it was an Alpaca but it doesn’t have the long neck of an Alpaca so I didn’t believe them!)

1_Joey

2_Deer

We also had the wonderful Scott (who is training for GNW 100 miler!!) join us for the trip, he had already run 50km on the previous day so the picture below shows how he was feeling. Great guy and very knowledgeable!

3_Scotty Tired

As I stopped to get some photos, Em and Dom made their way up the hill towards the sunrise so I snapped the below shot, one of my fave pictures from the run now.

3_Sunrise

And of course because I was going super slow Dom decided to take a seat while he waited for me. My legs were feeling very heavy and I felt like I didn’t have much gas in the tank despite my constant food & drink.

6_Dom patiently waiting

And then there were more hills, some of the steps were huge even for 6 foot tall me, I’d hate to be any shorter and trying to climb that one below.

4_First Big Hill

And the view from the top was beautiful. This whole course is beautiful. The coastline we ran past the whole time was nothing short of spectacular and I’d have to say this is my favorite run in terms of the view.

5_Heading North

We stopped at Garie beach for the bathroom and then we kept heading north. I ran ahead to get a shot of the guys who had probably fallen behind talking about food. So here’s Dom and Scott running right beside the ocean.

4_Dom on coastline

4_DScott on coastline

And at the top of the next hill i turned around to see where we had come from, wow!

6_Beach crossing behind us

At about the halfway point we had run into my mate Nigel who had run from Bundeena to meet us and run back with us. So here he is below with Dom and Emma.

6_Group shot

And he Nigel is trying to motivate me up the next hill, I think I was walking a lot by this stage. It really wasn’t a pleasant days run for me, so thank goodness for the views!!

7_Heading north with Nigel

And what we like to call the White Cliffs of Dover…

7_White cliffs no people

My favorite spot.

7_White Cliffs looking south

Nigel and I ran together for most of the last 10kms as the rest of the gang had gone ahead. I had told them earlier to not stop for me as I knew they were going to be out for much longer as they were doing the return trip. Thankfully I had Nigel to keep me moving, as i honestly think I would have walked most of it if he had not been there.

After feeling the way i did during that run I knew that I had not recovered from the marathon yet, and that i needed to take it easy over the next couple of weeks as there was less than 3 weeks till Oxfam Trailwalker. I really need to be in my best shape for Oxfam so my eyes are on the prize and I won’t be letting my team down.

I got home and was wrecked. I ate everything I could fine and then tackled the couch for a snooze, but I was unable to sleep (not sure why). My knees were stiff and my hips were feeling worn out. Later that night I had a red wine and ended up sleeping like a baby.

Emma and Dom managed to finish the double journey in 10 hours and my hat goes off to them, they would have been exhausted by the end but very good preparation for our jorney that lies ahead.

If you would like to sponsor our Oxfam team, please use this link: https://trailwalker.oxfam.org.au/team/home/17564

Happy Running 😀

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s