The other reason why I knew I’d be sore last Monday morning was because last Sunday morning I woke at 3.15am to get ready myself and drive to the Blue Mountains for a long run with the Sydney Striders 6ft training group. When the alarm went off I remember thinking about when I was younger and used to get home at about this same time, how things have changed…. for the better!
I met Maria and Troy at 4.30am as I was driver for the day and we headed for the mountains. The chatter in the car at the start was good, although it got very quiet once we hit the motorway.
After a scheduled toilet stop close to the start we parked the car and rushed to catch up to the group that started at 6.30am (we were running a tiny bit late). Its was a little chilly when we started, although once we sprinted down the first hill and when we hit our first uphill we were much warmer.
After the first little uphill section there’s a lot of undulating single track all the way down to the Cox River, which we were hoping wasn’t too high and easy to cross. One year the race had to be cancelled because it was like rapids going through the river after heavy rainfall in the prior week.
So we made our way down to the river and caught up with some Striders along the way. Most of them had not run on the course before so they told me to take the lead, look out! (Did they know I’d gotten people lost before, ha ha). So I led the way down to the river which is about 6-7km from the road and they all followed me across, with huge smiles and lots of laughs.
When we got to the other side it was the start of the mountains. Some big climbs were coming up and as I was running on tired legs I decided that I wasn’t going to push it too hard today and so walked most of the hills. Most of the girls took off ahead and I ran for most of the rest of my run with a friend Amy who ‘d run with at Quarry Rd the week before. Maria went flying up the hills in front of me, way to go!
There were lots of uphills and w chatted and ran some and walked some and ran into lots of other runners from other groups who were out at part of a training camp. I ran into Alia who I had met at the Narrabeen Allnighter and saw the winner from the 6ft Track Marathon the prior year, he went flying down the hill towards us. I wish I was that fast!
After the turn around point Amy and I ran into Gilbert and he turned back to run with us too. As we were making our way back up another hill hill we heard some motorbikes blazing up the trail behind us. They came revving up the hill and stopped in front of us at the top of the hill. They had trail bikes and quad bikes, you can see them in the background of the photo below. We said hello and they offered us a lift, very tempting but the down hills were upon us now so no time to rest.
We caught up to some other Striders and I felt like I had some gas in the tank so I left Amy & Gilbert and used my downhill skills to gain speed and i lost them in no time. Downhill are my strength and I never saw any of the group again until I hit the finish.
I felt like I was flying down the hills and it felt great not to have any knee pain too, sometimes on the downhills it can really smash your legs but I was having a blast!!
I hit the river and decided to sit and soak my legs for a minute as the cool water felt great. I chatted to some other runners who I had caught up to and some others who came in behind me, but I still didn’t see my mates from earlier.
Finally I got myself out of the river and headed back up the nasty trail to the Megalong Road, it’s quite deceiving this single track as it’s a continual uphill battle to the road. I felt good, I felt strong so I kept moving at a consistent pace and overtook a few people which surprised me. I also got overtaken by a few people so my head wasn’t getting too big. But it felt so good to be feeling strong and confident.
I got back to the road and said hi to some friends and other runners who had finished and then made my way to the car for some food & drinks. I’d packed an esky with some of my favourites like Chocolate milk, yummo!! Andy came over to chat and looked a little worse for ware, I gave him a blanket to sit on and he came good. We chatted and made our way up to greet the other runners as they returned from their slog.
I saw Nicole from RMA (Running Mums Australia) and Emma & Scott from Trailblazers who were doing a massive 52km feat that day and were just passing through when I saw them. It was a great day and so many familiar faces, we had a bit of a road party celebrating the long long training run that we had all conquered. It was a great day and smiles all round 🙂
We eventually packed up the car and made our way home and again it was a very quiet trip with a few snoozey people to keep me company. When I finally got home I hit the spa and then snoozed on the couch, a recovery snooze as I like to call it.
Happy running 😀