10 Benefits of being injured

Having recently become injured and told it ‘could’ be a couple months before I should run again, I thought I would reflect on some of the benefits that time off from running can have in our lives. So here are 10 of the benefits I see from a little time off from running:

  1. Getting to sleep in on Sundays (but knowing you’ll probably wake up at some ungodly hour anyway and not be able to get back to sleep, ha ha)
  2. Giving your body a well earned rest (I have been training pretty hard for the past 18 months without much of a break so it’s probably good timing really…)
  3. Cross training in the pool or on the bike (which I’ve been told I can do as long as there is no pain, yay!!)
  4. Constantly getting emails from Strava letting you know that someone has ‘Stolen your CR’ (Course Record) for a section & then adding that section to your list of ‘things to do’ when you’re allowed to get back out there (am I alone in this?)
  5. Catching up with non-running friends (because i’m a slacker & usually I can’t handle your 9pm starts – that’s by bedtime, seriously)
  6. Getting to leave the house in ‘real clothes’ (which is especially exciting for me as a full time Personal Trainer who lives in training clothes 24/7)
  7. Getting some housework done (ha ha – wrong, that’s what a husband is for)
  8. Spending hours on Youtube catching up on Salomon Trail Running TV (if you haven’t checked it out yet then what are you waiting for?)
  9. Having time to bite your fingernails (no wait….. that’s not a benefit, I must try to kick that habit, they look terrible!)
  10. Having time to write funny posts like this one on a Friday night because you have nothing better to do (ha ha).

Happy non-running 😀

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Careflight Woodford to Glenbrook 2015

It’s been a long while since my last running blog and there’s a very good reason, I took a break. After 18 months of training for the 2014 TNF100, getting injured, recovering, running Oxfam 100, then more training for the 2015 TNF100, I figured I should really give my body a well earned break. So I have spent the past 4-5 weeks enjoying no set training schedule and catching up with friends and family. There have been only 2 occasions that I have run during that time and both were for less than 7km each (and only as I had to take a run group for work, a great crew to run with). However I have done some cycling and some swimming to keep up a little cardio, but again they were not of a high intensity so i’m not sure they count.

After such a long break I was a little nervous going into Sundays race, a 24km trail run in the beautiful blue mountains, but I knew the course (which was all downhill after the 12km mark) as I had run it last year for the first time and managed a half marathon PB back then.

So Sunday morning I met Maria (my most awesome running buddy) at her place for 6:45am, then we picked up Fran and were on our way to the mountains to park at the finish line where we met Liz & Nigel who were transporting us to the start line (thank you so much guys!). Thankfully it wasn’t as cold as last year, but this also meant that I was dressed inappropriately as I probably should not have worn my long thermal tights. Oh well – too late now.

I ditched the gloves and the arm warmers and we got ready at the start line. Maria and I had decided to take it easy today as we both had done little to no training, but I knew she would probably kick my butt. Here’s a shot of a few of us goofing around at the start (below).

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We saw some others Sydney Striders and had a photo with the group before the gun went off and we were running up the first hill under sunny blue skies. We chatted and wished each other well for the run and Maria and I stuck together as the gun went off.

There were lots of ups and downs but nothing like some of the mountains I have run in the past, so I tried to run most of them or at least power walk up the ones that I walked. I felt great. I was slamming it down the hills and the body was feeling fantastic. I was so happy to be back out running on the trails and felt lucky to be there. I pushed myself a little more at the start than I probably should, but I knew the second half of the course would be a lot easier as it was a gradual decline to the finish after the 13km mark.

I realised early on that my Garmin was still set to Bike mode which was a bit annoying, but after both Maria and I trying to change it and failing I gave up. I left it on bike mode and relaxed back into my run feeling great. Somehow I managed to lose Maria when I was going downhill but she caught up to me again further along and I was happy to see her face. My right knee had started to hurt a few kms back. I had feared that it might flare up again after little to no running or strength work over the past couple of weeks, and I don’t think it had fully recovered since TNF.

From here the pain got progressively worse and I slowed my pace and added some walking (with lunging strides) to release some of the pain, but it didn’t get much better. I decided not to push myself and cause further injury and cruised home in the slowest possible speed to try and avoid making it worse.

I got passed by just about everybody, which wasn’t much fun. But I was still happy and kept smiling and chatting to the other runners as they came past. Some of them even stopped to see if I was okay. Trail runners are the nicest people 🙂

The last 4km seemed to go on forever and I was relieved to see the finish area when I eventually reached the Euroka clearing. There was a nice long downhill & an older lady in a hot pink top that I could not let beat me, so I blasted down that hill (with a lot of knee pain) and sprinted up the final hill to the finish line. I was so glad it was over so I could sit down and rest the knee.

I found our crew and we all chatted about our run and picked a lunch venue for celebrations (yes, there’s always something to celebrate). We ended up the Ori Cafe which is at the Oriental Hotel in Springwood and the meals were fantastic, I highly recommend that place if you’re ever up in the area.

My run didn’t go that great, but sometimes they don’t. It’s reminded me how important strength work is and that you really should not attempt a run of that distance with no training. Looks like some more rest and strength work is needed then i’ll be back into it again soon.

Stay tuned & happy running 😀