About laurenhailey

My name is Hailey Napper and I love the outdoors,  in particular trail running and mountain bike riding. I have worked in the health & fitness industry since 2013 and my passion is helping people achieve their goals.

A long weekend in the Victorian Mountains

A couple of months ago we noticed a new race was being held in Victoria on the June long weekend and we thought this would be a great opportunity to experience some solid climbs in race conditions. So we signed up, me for the 14km (1,150m) and Roger for the 27km (2,250m).

We both managed to get Friday off work too which meant we could drive down on Thursday afternoon, and we arrived in Tawonga South (near Mount Beauty) close to midnight. Roger accidentally missed the driveway, and as we did a u-turn we were faced with a large deer that has previously camouflaged into the surrounding trees. It was beautiful.

Eventually we made it up the long, steep driveway and into our cosy, shed-looking Air BnB. It had a fireplace and plenty of room for us with all our running and hiking gear. I wondered what views it might have when we awoke the next morning…..

Friday morning was cold and I got the air conditioner firing as soon as I stumbled out of bed. I opened the curtains to a misty view of Mount Bogong and its surrounds, this was going to be a great weekend!

Today I was going to do a short hike and Roger would do a few repeats of Mount Bogong. He is in training for the 100 mile Hardrock Endurance run in the USA in July and he planned to do a lot of running with elevation over the next 3 days. We geared up and drove to the Mountain Creek Camping and Picnic Area which was about 20mins away. We parked the car and headed about 2km up the trail towards the staircase that heads to Mount Bogong.

I waved goodbye to Roger as he headed up the staircase and I kept going on the flat(ter) trail for a light hike.

Ever since being given the all clear to start training again a few months back, I have been cautiously easing back into running. I’ve also still been recovering from the flu and throat infection that saw me DNS (did not start) at the UTA22 a few weeks earlier, so I was conscious to wear a few more warm layers than usual, and I was thankful because it was foggy and cold with sprinkles of rain every now and then.

The sound of Black Cockatoos could be heard overhead so I stopped to take in their beautiful melody. I walked along a few more km’s along and came to a creek which covered the trail. If I walked through the creek it would mean getting my feet soaked, so I searched for another way to cross and found a thin log that had been put over the creek. I cautiously put one foot on the log and it wobbled under my feet, I tried to gain balance on one foot but the log was also slippery and impossible.

So I made the decision to stay warm and dry and turned around to head back down the hill to the car. There was nobody around, not one single person or car at the campground and I worried a little that Roger would be up on that mountain in the cold (snow?) by himself. What if something happened? I know he is very experienced in harsh conditions and he had packed very sensibly for the cold, but you cannot help worrying sometimes. I assured myself he would be fine and the regular text messages that he later kept sending helped to ease my nerves.

When I got back at the Air BnB I had a (long) hot shower and settled in to read my book with a cup of hot chocolate. Tough life. I picked up Roger from the campground at 6pm as planned and later headed to Flour + Water for a hard earned feast. After dinner we readied our gear for Saturday’s Wandi Cross race and got an early night. Check out the sunset below with Mount Bogong peeking through the clouds on the left.

Wandi Cross 14km – Race Report

We were up early to get organised and the drive over to Wandiligong would take at least 45 minutes unless we got stuck behind a slow truck/bus/camper on the mountain towards Bright. It was foggy and the temperature got down to about 4 degrees on the drive over. We arrived, parked and walked over to the Alpine Park to register and use the toilets. We collected our race bibs and headed back to the car to get our gear.

Unlike most of the past trail races I had done I knew nobody and that was largely due to the fact that we were in a different state. Still, it felt weird. We readied ourselves at the start line for a quick briefing and then we were off, the 14km and 27km runners all started together.

The first section of the course was along a hilly road section for about 2km before we ducked into a trail and started to climb the first hill. Most of the road section had been quite hilly but we had pushed ourselves to run it because everyone around us had been running too. I figured they were probably locals and knew the course well, turns out most of them were.

Our first climb was up Goldmine Spur and if there had not been runners ahead of me and pink tape to mark the way, then I’m pretty sure I would not have been able to make out the trail. It had clearly rained for quite a few days leading up the race and the ground was very wet and slippery underfoot, but thankfully my trusty new Speedgoats were up to the challenge.

I overtook a few people going up this mountain and got into a rhythm with my steps even though the terrain was quite steep and uneven. There was no clear trail aside from where the runners had pinned down the long grass,  and made way over the fallen branches and rocks. I think if I had been here outside of race conditions it would be easy to lose the trail.

Eventually we got to the top and I made my way downhill towards the first aid station. Here I said goodbye to Roger as the 27km course took off in a different direction, and headed down a fire trail which led to the first big descent. Talk about slippery! About 70% of this downhill section was slippery clay that meant you practically slid your way down the mountain. It was almost impossible to stay upright and I heard many streaks and groans from in front and behind me while going through that section. If you imagine the position you take while standing on a surfboard riding a wav, that was how I slid down the mountain for the best part. It’s a miracle that I didn’t land on my butt, as I noticed after the race most people came in with clay all over their legs and butt.

The course eventually looped back around towards the Alpine Park starting area where my race number was ticked off. I had carried all my own food and drink so I didn’t waste any time at the aid stations. Heading out of the park we took a right hand turn up a fire trail and then took a sharp left up into ‘The Goat’. The description on the race website said “hands in the dirt scrambling” and they were not wrong. There was actually a rope to pull yourself up the first section onto the trail because it was so steep. I had to really concentrate for this section as it was crucial to get your feet on the right surface/spot for every step up this mountain. One wrong foot and you would slide down and lose ground, banging your knees, ankles and elbows all over the place. This was really the toughest climb I have ever seen, and what made it harder was that so many other runners had come through here earlier today.

It got me thinking about the Tarawera Ultra Marathon in New Zealand that some of my friends and clients had raced in earlier this year, as they had completed 50-100 miles in conditions similar to (or worse than) this.

I passed a local going up ‘The Goat’ and he was starting to struggle big-time. We had a chat as I went past and I felt strong as I kept climbing further and further ahead. Surely it couldn’t be that much further to the top. It kept going, and going, and going. We would cross a fire trail and climb up the next section using ropes and whatever means possible. By the time I got to the top there was nobody around me, behind or in front and I kind of liked that. The view we had been promised was hidden by a curtain of mist and I could barely see 10 metres in front of me. There was a bell hanging from a tree at the top of Mystic Mountain so I gave it a ring and kept running towards the markers and the aid station. I rounded the cone, said hello to the volunteers, then smiled as I left because I knew it was all downhill from here.

This is the point where I got a bit excited and may not have been paying as much attention as I should have been. Somewhere as I pummelled down the steep first trail I missed a turn and ended up at the bottom of the mountain with not a pink trail marker to be seen. I walked back up the hill,, then down the hill, then up to another spot, then down. it was useless. I could not find a pink course marker anywhere. I was soo annoyed at myself and it upset me more than it should have. I looked at my watch and it said I had run 13.6km, my heart sank as I knew it was further than 400m to get to the finish now. I just hoped it wasn’t too much further as I had been pushing myself and wasn’t too sure how much was left in the tank.

Finally I got out my phone and worked out that the road below me should wind its way back to the Alpine Park and I hoped that it would link back up with the course. I ran along the road and thankfully it re-joined the course, however I had lost too many places to count and it made me disappointed with myself. I chatted to a guy who asked me where I had come from and I told him what had happened, I’d actually passed him going up the first hill and he had not seen me since then. There was another lady in front of me so I set my sights on trying to catch her, but it was useless as my legs didn’t have anymore speed to give. I felt like an idiot and had no-one to blame but myself for getting lost as I should have been paying more attention.

I tried to focus on the positives and snap myself out of the bad mood I’d fallen into. The trail followed the Horses Creek back which was trickling with water, a nice calming sound that helped improve my mood as it snaked its way towards Alpine Park. Once in the park we did a victory lap of the field and I crossed the finish line in 2hrs 55mins. My goal had been to finish in 2hrs 30mins, however my Garmin told me that I had run 16.5km so I’d say I would have been pretty close to that without the added kms. I’ll take it.

About 2 minutes after I crossed the finish line I saw Roger coming into the aid station at Alpine Park, great timing. He still had ‘The Goat’ to come and an another bonus trail that we did not travel on, so I wished him well and told him to be careful on the last downhill because I had missed the markers. He left in good spirits and I caught up with our good friend George Mihalakellis who had driven up from Melba to cheer us on and spend some time in the mountains. George and I then headed back to the car and off to get some brunch before heading back to wait for Roger’s race finish. Roger crossed the line in 5hrs 39minutes and we celebrated with a bacon & egg wrap and coffee.

The Wandi Cross organisers had advertised this as a ‘technology free run’ so I had decided not to take any photos while out on course, that is why I have not included any here in this blog. I did however wear my Garmin GPS watch during the run but I kept it hidden under a buff so I wouldn’t be tempted to use it, and the only time I looked at my watch was when I had gotten lost.

Once we were all back at the Air BnB showered and warm, I opened up a 13 yr old bottle of Sullivans Cove whisky that Roger had given me for my birthday. I had been saving it to celebrate my return to trail running/racing, and we even convinced George to have a glass too.

We went to Roi’s Restaurant for dinner on Saturday night and as always the food and service were top notch. We also found the Mt Beauty Taxi Service (a one man band) to be most helpful and friendly.

Sunday Hike – Mount Feathertop

On Sunday George and Roger were heading to Bogong for some more repeats and after looking up the local hiking trails I had decided to hike Bungalow Spur to Mount Feathertop. I drove about 45mins to get to the trailhead and the car told me that it was 2 degrees at the spot where I was starting my hike. I had worn a few layers of warm clothing and had some extras plus wet weather gear in my pack in case I needed it.

The first section of the trail was nice and flat and it followed along next to a small running creek, but the ‘flat’ would not last for long. The trail crossed the creek and started to wind up and up around the mountains before me. It was not too long before I had to remove my wind & water proof jacket because I was getting too hot. I stuffed the jacket into my pack and twisted my cap around so I could see the trail ahead and above me. About 2km up the trail I realised that my sunglasses had been on top of my hat and that when I had twisted the cap around I had dropped them. There was no way I was going back for them, or should I? I decided that I didn’t want to have to back-track and kept moving up the trail.

There was a large section of the trail that was overgrown with shrubs and I noticed as I pushed through them that it was soaking my clothes and making me feel a little cooler than I anticipated. I kept going and tried to steer clear of the branches but it was almost impossible. I decided I would just have to speed up and hike fast so my clothes would stay dry from the heat of my body. There was a small break in the shrubs and I stopped to look up….

It was about this point that it dawned on me I was actually hiking to the 2nd highest peak (1,899 metres) in Victoria, and that the entire trail to the summit would probably not have any flat or downhill sections. Great. My quads and calves had felt very stiff that morning when I had awoken and they were now reminding me that I probably wasn’t in as good shape as I could have been to attempt this, especially the day after my first trail race in 18 months. My coach had written ‘Easy Hike’ on my training program and I’m afraid this was nowhere close to being an easy hike. Sorry Andy!

Then I began to notice the ice had begun covering the leaves and the branches around me, and the trees were no longer green and flourishing. It was eerie and magical all at once.

The higher I got the more ice and snow I could see, and the temperature had dropped so much that I put my jacket and gloves on to keep warm.

My legs were burning by the time I reached the Federation Hut and thankfully it had only been about 8.6km to this point, not 10.5km as per the trail markers. I stopped at the Hut to chat to some campers so I could have a rest and take in the view while I also threw in some more food.

It was only about 2km from here to the summit so I put on all my warm clothes and wet weather gear and headed up the trail.

I passed a few walkers coming down the mountain and they commented on how lucky we were to be here on such a clear day. They were locals and had hiked this many times before but said this was the best weather they had ever seen. I felt lucky and sped up to reach the top.

I felt on top of the world. The couple at the top took my photo and then left me alone to enjoy the summit all by myself. It was magical. I felt like I was flying.

I must have taken a thousand photos at the top and I could have kept taking them all afternoon, but I started to get cold and knew I had already taken a lot longer than I had expected. I was not sure how long it would take me to get back down to the car so I took a final video and then made my way back down the slopes.

The trip down was painful. I felt like a robot as my quads and calves just didn’t want to budge, it was not pleasant. I tried running instead of walking and that seemed to feel better, for a little while anyway. I alternated between slow running and fast hiking back down the mountain and got back to the car about 5 hours after I had started. I was so relieved to get there.

Driving home was easy and I took in the views of the beautiful place I was in as I knew it was my last day before we headed home. I stopped halfway home to get a photo of Mt Feathertop from the road too. Today had been tough but it has been worth it. It reminded of the famous quote “The pain you feel today will be the strength you feel tomorrow”.

I slumped into the door at the Air BnB and spent what felt like a lifetime under the hot stream of the shower, then spent the next few hours with my feet in the ‘Air pants’ by Air Relax Australia. They help circulation to help speed up recovery, kind of like a massage for your legs. At some point I fell asleep and I woke when the guys returned. We had dinner at Roi’s Restaurant again which was another delicious meal, and we all crashed into a slumber exhausted from the day’s work.

I felt so good to be free and alive.

On Monday morning we said our goodbyes to George and packed the car heading for home. What a top weekend in the mountains! All I could think about was the next time that I would be in mountains, and that would be in July as we were heading to Colorado, USA.

See you on the trails…

Stage 4 – Port to Port MTB

Don’t try this at home.

I had been sick in bed for over a week with cold/flu and only marginally started to feel better, so I thought I would try and tough out 45km at Stage 4 of the Port to Port MTB. I had a back up plan, Roger was going to meet me halfway so I could drop out if I felt like death. I’d already missed out on riding the 3 previous stages of the Port to Port MTB and I also missed out on running the UTA22 last weekend, so I was going a bit crazy.

In hindsight I probably should not have ridden because I feel a little worse again today, but I was feeling really grateful for the friends and family who had donated over $2,000 to the Chris O’Brien Lifehouse who looked after my beautiful young cousin who passed away from cancer earlier this year.

So there I was at the start line with Roger and a friend Roccet who I knew from Runlab in Newcastle, he was going to ride with me and he had also ridden at this event before. I warned him of my slowness and told him not to wait for me if he managed to get ahead, I promised myself I would take it super easy and just enjoy the ride as much as possible. There were self-seeded start waves and I was going to be in the last group, so we sat back and waited for the other riders to start and took in the sunshine, good weather and great atmosphere.

It was soon our turn to start the race and we rolled out through the big blow-up arch and onto a small road section. After this we motored through the beautiful Belmont Golf Course and onto some flat fire trail past the wetlands. The first 10km was very flat and we managed to get a bit of speed up and overtake a few riders. We wanted to be at the back, but not last!

We eventually hit Redhead single trails  and I lost Roccet who was riding much stronger than I was. I hoped he wouldn’t wait around for me too long as I don’t like holding people up and it’s hard to talk when riding on MTB trails anyway. This section was lots of fun and I played leap frog with a few riders while we twisted and turned through the trails. I could feel my lungs burning and I was coughing quite regularly, but I didn’t feel as bad as I had anticipated. I was surprised to see so many burnt out and rolled cars on the trails. Some of them were in quite obscure places so it was really strange, and they seemed to be everywhere.

I crossed Oakdale Road and into some more single track, you could see riders to the left and right on a few sections as we switched back and forth through the greenery. A rider came off ahead of me at one point and as she fell she twisted her ankle. I stopped to help her up and she tried to walk but sadly she was in too much pain even to stand. Eventually I rode ahead and got the medics sent back down the trail to her location, there wasn’t much else I could do to help so I carried on my way towards the half way point. I knew there was a beach section coming up too, and it was just before I would see Roger (my back up plan and exit strategy).

The trails were a hell of a lot smoother than Stromlo (thankfully) but still some technical and climby bits to get the legs and lungs pumping. I started to question whether I had the energy to keep going as my legs were feeling a bit jelly and my coughing was quite constant. I just told myself to keep moving.

Eventually I hit the sand section and the first part was quite rideable if you went down near the waves, but that didn’t last long. The sand got deep and boggy so we were all off our bikes and walking them, no pushing them through what felt like quicksand. I tried to keep my walking pace up to save time and because I was looking forward to seeing Roger, and I managed too pass about 8-10 riders.

I should mention that I had 98% decided that I was going to pull out here at Dudley Beach and get Roger to drive me to the finish line. That sand was super nasty and it left me feeling completely drained. So naturally when I saw Roger on the beach and told him how I felt, he replied with “Nah, you can do this and besides you don’t have far to go”. He checked with the course volunteers and there was only 16km to go from this point. I had made it way further than halfway and so with that I scoffed down some more Tailwind, got my bike cleaned to remove the sand from my brakes, and told Roger I’d see him at the finish.

As I was riding away there was a lovely course marshall with a big smile and a joke who sent me off with a better attitude than when I had come into the beach. Thank you whoever you were, it really helped!

This next section started with some fire trails and had some beautiful views of the ocean and the beach we had just ridden across, I mean walked across. I caught up to an older man and we chatted for a small section before I took off ahead of him to make up some time. The trail got technical again which always slows me down a bit, however I had gained a bit more confidence by now and was feeling more comfortable on the bike, so I sped up a little on sections I probably would have gone slower on in the past.

Then we hit a steep, steep climb that had loose gravel and leaves and I ended up off my bike pushing it up this climb as there’s no way I could have ridden. I caught up to a guy pushing his bike up the hill and we laughed about how the elite would have sprinted up here riding. I got to the top and a group of riders were stopped catching their breath and getting some food in, all I could manage to say in-between my panting and coughing was “Fuck that” (sorry Mum), which got high fives and a lot of laughs from the other riders.  This was Glenrock Mountain Bike Park and it really was lots of fun.

This section went very quickly and soon enough I had hit Scenic Road which was the big downhill to the finish at Dixon Park. I motored along and checked for cars behind me, then gunned it down that hill as fast as I could. Strava says my top speed was almost 50km down that hill, I don’t think I’ve ever ridden that fast before.

The final ride along the road beside the beach was great, lots of people out and about and cheering us through and finally I was riding under the big inflatable arch to get my finishers medal. I had made it, wow.

I looked around to find Roger and couldn’t see him anywhere so I grabbed my phone and gave him a call. He had gone to the spectator point that was a few kms back because he thought I would be going slower, and he said he was holding a Ginger Beer to give me to cheer me up for the final section to the finish. He was bummed that he had missed my finish but impressed that I had done the last section so quickly. He arrived shortly after to help me celebrate the finish and I scoffed down the Ginger Beer, always my favourite drink at the end of a hard ride or run, it’s the best!!

This one was for you Dylan #restinparadise

Bike: Focus, Spine
Nutrition: Tailwind
Donations: https://give.everydayhero.com/au/hailey-rides-point-to-point-mtb

AMB100 MTB Race

I probably should have done some research about this event before I signed up as I was in for a few (nasty) surprises. A few of my friends from the Helensburgh Off Road Cycle Club (HORCC) had posted about the event on facebook and I thought it would be a good training ride in preparation for the big Port to Port ride I’ll be taking on in May.

I chose the 66km (2 lap) event because my longest day at Port to Port would be 60km, however I probably should have taken into consideration that the longest mountain bike ride I have (ever) done was less than 20km. But I never do anything by halves and I couldn’t drive all the way to Canberra just to do 1 lap (30km). So….. why not.

We stayed with some good friends the night before and had fun catching up over pasta and wine (carb loading). I got to bed a little later than usual but was happy to be spending time in great company.

The alarm went off and my nerves kicked in straight away. What was I thinking?! I can’t ride 66km on hardly any training. Shit, this is going to hurt. I had only done a couple of rides over the past few weeks but not enough to have me prepared for this. Holy crap.

I had some porridge for breakfast and realised that it was very cold and wet outside. It had rained quite a lot overnight and this was a bit of a worry as stupidly I had not packed for cold and wet. Idiot. I borrowed some arm sleeves/warmers from my friend and packed a windproof jacket, it would have to do.

For my hydration and nutrition I had decided to use a Nathan Hydration vest so I could use Tailwind nutrition, mainly because I don’t like to take my hands off the handle bars and the bladder meant I could ride and take on everything needed (water, carbs, electrolytes) at the same time. I also packed some GU Stroopwafel as I’d used these for nutrition on some of my recent runs/hikes and it was really tasty. I also had some gels as backup if all else failed.

We headed outside and stored the bike on the roof rack of the car and headed off to Stromlo Forest Park. I checked in and met with Mille and Celia who were from HORCC and also doing the race. We setup an area with our extra food/gear and got ourselves ready for the start. Millie was a gun and would start up the front with the fast riders, while Celia and I both wanted to be back of the pack as we were both newbies. The race director did his briefing and then Celia, Millie and I made our way over to the start line. Millie seeded herself up the front and so she should have, she’s super speedy and had a high chance of winning. Celia and I made our way up the back and fought for the last spot with a couple of other novice riders.

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We had a few laughs with the other riders up the back as everybody wanted to be last, and eventually we were off.

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I chatted with Celia as we rode along the first section which was a dirt road that wound its way up a slight incline until we hit a single track. I realised during this first section that my friend Brett was just ahead of us and I caught up and chatted to him for a bit too. I rode behind Brett for a while and tried to keep up with him, but as soon as the trail got technical I slowed down as I wasn’t confident and really did not want to fall off my bike. Celia and I rode together for most of the first loop and this gave me someone to follow which I liked because I could follow her line and relax a little.

However I took a tumble near a rocky secton and slid a few times going up and around the steep bends, I really did not feel confident and was more than just a bit nervous. This trail was much more technical than most of the ones I had ridden on and I decided to get off the bike and walk a few spots because it was too rocky and I did not want to break any body parts.

 

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I felt really slow and lethargic. I was being overcautious and it meant that I spent a lot of time riding by myself. My competitive spirit wanted to kick in and go barrelling down some of the trail but after spending 18 months recovering from my past injury I really didn’t want to push my luck.

There was a lovely man giving some directions near the last part of the loop and he was very supportive. He sent me down the easier section and eventually I got into my own rhythm and finished the first lap without too much difficulty.

I scoffed down some GU Stroopwafels and water and strecthed my back out some more because it was stiffening up again, this seemed to help and I hoped it wouldn’t get any worse during the next and final loop.

The next photo was taken on my second lap when I was just not feeling it. My back pain had gotten worse and after about 3km into the trail I almost turned around to go back and not finish the race. But I’m stubborn. So I kept pushing myself and I tried to smile for the camera (see below) but I couldn’t even fake that.

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I stopped about 100 times to stretch and give my back a break but thids wasted so much time and I just wanted to be finished. Why wasn’t I enjoying this? I love trails and being out on the bike exploring new places. Maybe it was the cold and wet conditions. Maybe I just needed to toughen up and stop being a pansy.

I thought about my young cousin Dylan who had just lost his battle with cancer about a month ago. I thought about what he had gone through and about how we should never give up. I put aside my negative thoughts and focused on the endless positives I have in my life, I really had nothing to be down about.

My smile returned and I gained some courage to go a little bit faster in the second half of the final loop. I could hear my coach Dave’s words in my head as I went over some large rocky sections, his technical expertise had helped me improve so much over the past few weeks and I really was lucky to have the HORCC crew.

Rocky Trail Entertainment's AMB100, Mount Stromlo, 2018

Rocky Trail Entertainment’s AMB100, Mount Stromlo, 2018

Finally I rounded the last bend where Roger was perched to get a happy snap of me speeding past towards the finish (below).

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I crossed the line and thanked myself for not quitting, for getting it done.

Celia (below) met me at the fnish line and she had come 3rd in her division, how awesome. She even got some beer with her name on it, even though she doesn’t drink. I did offer to drink it for her but she was going to give it to her son I think.

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We saw Millie (below) again too and she had won the Elite category, what a champion!!

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I had a quick chat with my friend Brett at the finish line and he had done well finishing quite a distance ahead of me. By this time it was really starting to get cold so we didn’t hang around too much, just long enough to scoff a burrito and a coffee to warm me up.

This was a tough course and the cold, wet conditions made it a little more challenging too. I’m going to put this one down as ‘character-building’ as I really felt like crap for most of the ride, but I think that’s my own fault for being a little under-trained. I’ll make sure in future that I’m better prepared both physcially and mentally.

Bring on Port to Port in just over a month, read more about my upcoming race and how you can support my charity here.

Hails x

Jetblack 24hr with HORCC

A few weeks ago I drove to Rydal (near Lithgow) to race in the Jetblack 24hr mountain bike event. I was competing as part of the ‘Burgherlicious’ team for Helensburgh Off Road Cycle Club (HORCC). To say I was nervous would be a complete understatement.

Originally I was to be part of the 6+6hr team which involved taking turns to ride laps from 12pm-6pm on Saturday, and again between 6am-12pm on Sunday. I was assured the course was suitable for beginners with an ‘A’ and ‘B’ line and felt the 9km course would be do-able, especially with an overnight sleep to recover. However after some last minute rider cancellations I was upgraded to the 24hr team with 5 other riders, and my nerves grew to slight panic as I realised what I had just agreed to.

Why not?!

So I arrived at Rydal and was greeted by the speedy Millie who showed me where to park and gave me the rundown on the course and race rules etc. This helped to settle my nerves a little, okay, not really. I wished I had been able to arrive earlier so I could have had a practise lap but with work commitments that wasn’t to be and I arrived after the race had already started.

I got my bike, gear and food supplies out of the car so I would be ready when they needed me for my first lap. We had 6 people in the team and I had been put as the last rider because they knew I was arriving after the starting gun. I had packed food supplies similar to that of my endurance running events and this proved to be adequate. I had several variations of heads lamps, gloves and clothing as there was a chance of rain and I was unsure what the weather would be like, or even what it would be like riding during the night on the trail. God I was nervous about that, riding on a trail at night – eeekkk!!

I met the rest of my team and other team riders from HORCC who were all very positive and helped to comfort my nerves. I wanted to make sure my team knew I was a total beginner who had only been riding a mountain bike for 7 weeks, that way there expectations were low. I secretly hoped that I wasn’t the slowest in our team but I knew I probably would be.

We picked up race bib and attached it to my bike. I had a little bit of time to get some food down before my first lap, so I got comfortable in one of the team camping chairs. They had a great setup with tables and gear, plus a big whiteboard so we could record all of the lap times and makes time estimates for the incoming riders. I was in good hands.

Finally the time came for me to ride my first lap and the nerves were in their highest gear. I started pedalling with a little apprehension and almost missed the first left turn as I made a rookie error and didn’t look far enough ahead along the trail. My heart rate soared and I reminded myself to take it easy and not brake any bones. The mantra of ‘Stay Upright’ would be repeated many times throughout the next 24 hours.

It was dusty and there were so many bends! Left, then right, then left, then right again, then down with a bend, then up with a bend, and many of the trees sat snugly next to the trail daring you to weave through them. The trees were so close on some of the corners that you could not lean into the corner at all or you would wipe yourself out. I found it difficult to get around those bends at any speed and often realised I was in the gear when it was way too late. There were also several speedy riders who came up behind me quickly on the first lap and I stopped to let them go past each time. Wow, they made me look like I was standing still. I hoped my team weren’t too sad that I was taking so long.

Thankfully the ‘B’ lines were clearly marked and I avoided having to do any jumps or tricks. There was a section with a few big tree roots but they ere easy to get over and I enjoyed them. There was a sign for ‘Hazard Gully’ in the second half of the course and it made me laugh, there were definitely some hazards out there. I had to put my foot down a few times from over steering, or sliding on the loose sandy course, but I managed to stay upright the whole way. I wasted so much energy on that first lap, but I loved it and tried to memorise as much of it as I could while I was out there.

38 minutes. That’s how long my first lap took. The fastest rider in our group had done it in 27 minutes, so I had a long way to go. I sat down to have a snack and I chatted to the team about my first lap. They were so supportive and a really fun bunch to hang with.

My second lap came around pretty quickly and I managed to knock off about 1 minute from my original lap time. I was happy with that and hoped that the minutes would keep knocking off each lap as I got more confidence, but I was sure the night laps would probably be slower, especially as I had never ridden on a trail before at night. Shit.

Its was at this point I thought I should probably inform my team that I had never ridden on the trails at night before. They took it well and Phil helped me to setup a light on top of my helmet so I would be able to see more than just the view from the light attached to my handlebars. Our team had decided to undertake double laps during the night so that we could all try to get a few hours sleep. I had some pizza and decided to setup my tent while there was still some sunlight.

My double lap started at abut 10pm and I set off feeling very hesitant. My hart rate soared again as I nervously took the twists and bends with apprehension. I felt slow but I was too scared to go any faster and I reminded myself to stay calm and ride smart. I began to relax a little and enjoy the course more as I went along. It was nice having less riders on the course now as I didn’t have to slow down all the time to let them past. The 6+6hr riders had long finished and were probably tucked up in their beds asleep.

About halfway through the first lap I noticed that my lower back was starting to hurt and the muscles were feeling very tight. I stood up on my pedals a bit more and this seemed to relieve some of the pain. By the end of the first lap my back was much worse and I contemplated stopping, but I really didn’t want to let the team down and I knew there would not be anyone else ready to ride yet because it was too early. I decided to suck it up and keep going. It was only pain. I just hoped it wasn’t anything too serious. I’d hurt my back once when I was wake boarding about 10+ years ago and that pain was very intense. I hoped it wasn’t the same.

I went past the tent and managed to say “Hey champions” to let them know I had survived the first lap. 43 minutes. Slower.

Before I had left for the first night lap we were talking about songs that get stuck in your head and I’d decided I would think of a good song during the lap so I could sing it to them when I went past, but I was concentrating so hard on the trail that I had forgotten to come up with a song.

I took some big breaths and tried to ignore the pain in my back again. I focused on the trail and felt much more confident the second time around. I used my body to lean a little more and hug the course a little better, and I stood a lot more because it eased the pain in my back. I kept telling myself to focus on something else besides the pain, but at one point I got pins and needles down my right leg and I was really worried I wasn’t going to make the lap. I was tougher than this. Come on Hailey!

I finished the second lap and felt very stiff when I got off the bike. I immediately took some Nurofen, had a shower, ate and then lay down in the tent to try and get some sleep. Sleep was not going to happen. There was a lot of noise and people walking around, and music. I think I nodded off for maybe half an hour, but I woke feeling refreshed and better than I had expected.

I chatted to the team and was told we were currently in 1st place in the mixed category. Apparently we had been leap frogging with the Newcastle Team and after my lap we had been second, then the rest of my team would do so well that we would go back into 1st place. Our young rider Jarrod had the fastest lap at 27 minutes, and speedster Mille had also done a 28 minute lap. The rest of my team were also around the 28 minute mark, so I was definitely the weakest link. Damn.

I was grateful when they said we were going back to 1 lap each and I actually offered to miss my lap and used the excuse of my back. I didn’t want to be the reason we lost our 1st place position but the team insisted I go out and have another lap and that they would just have to work harder to make up the gap. If they had not insisted I honestly would not have minded missing the lap, but in the end I’m glad I got to do another lap in the daylight.

At about 8am I sent off for my 6th and final lap. It was a new day and the second round of Nurofen had kicked in so my back was feeling a little better. I tried to savour every twist and turn, every uphill and downhill. I was starting to remember more and more of the course and I felt a little more at ease than on my previous laps. The riders coming past me where so positive and friendly, I tried to stick with a few and even managed to overtake three people (probably 24hr solo riders, they are incredible). When I got to the last section with the big berms I could see someone closing in slowly behind me. I thought I should try to ward him off and dug a little deeper to keep a bit of distance between us. My heart rate start6ed to soar again and I wished I’d worn my HR strap to record the workouts but thought it might have chaffed and gotten in the way. The last uphill pinch came and I gave it my all. Over the rocky section towards the barn and then over the thing mats towards the final bend.

I tagged Alex and he was off on his speedy lap. We were still in 1st place. Yes!!

Our team ended up winning the mixed category and came 2nd overall, what a great achievement for my first team event. Very exciting.

Massive thanks for. the Helensburgh Off Road Cycle Club (HORCC) for looking after me and making me feel so welcome, you guys have taught me a lot and I know we will have some great races together in future.

I’m currently training to take part in the 200km Port to Port race in May, my first ever 4 day MTB stage race and I”m raising funds for the Chris O’Brien Lifehouse who helped care for my young cousin who died recently from cancer. He was only 22 years of age. You can donate to this wonderful charity on my fundraising page here.

Happy riding!

Scaredy cat

Yesterday I rode my bike to work for the first time, ever. In the past I had always been too scared of inconsiderate drivers, but I had a plan.

I’ve been reading a book about a lady who loves bike riding and has completed some epic international races including a race across Alaska, that’s right Alaska! Her training included riding to work through snow and ice each day in freezing temperatures, and it got me thinking maybe I could ride to work too.

Being unable to run last year got me into cross trining, and for Christmas I managed to score the best present ever, my own mountain bike. I had not ridden for years and it brought back happy memories of when I was a kid and my brother and I would ride around the streets together. My father used to take us out on longer bike rides too and I remember enjoying that time together as my father was a pretty quiet man (aside from the Dad jokes).

Over the past couple of weeks I’ve become more confident again on the bike abut I’ve only take it on wide fire trails, nothing too narrow or technical. I struggled to keep up with why friends lightweight Cyclocross bike but I was determined to not let that stop me.

I sat ands thought about the best route to take for my journey to work and mapped it out in my head, I guessed it would be a little more than 10km. Sydney drivers are not very ‘cycle-friendly’ so I was feeling a bit nervous and scared. I decided to ride on the footpath as much as possible but there was one section on the Highway where I could not avoid the road, so my plan was to wear a hi-vis vest to make ensure I could be seen at all times.

Thursday morning came around and I got up, had my usual smoothie breakfast and headed out the door. All I could think about where the horrible bike crashes that I’d seen on the news and heard about through friends. I kept telling myself to “Stay positive” and be on the look out for car in driveways and turning cars, so my pace was constant but cautious. After the first 2km I relaxed a little and started to feel really good, my legs felt strong and the weather was still cool. I even managed to overtake a tractor as it slowly rolled along President Avenue.

I got to work in just over 35 minutes for 13km. I thought that was pretty good. When I looked at my Strava information for the ride I realised that most of the journey had been downhill, no wonder it felt easy!! That also meant my ride home would be mostly uphill and not so easy….

After work I donned the helmet, gloves, backpack and vest then headed out into the heat. The sun was blazing down on my face and arms and I wished I had packed some sunscreen. The first section was pretty flat and then it was not. On the hills I alternated between low gears with a high leg turnover, to low gears and standing up to pedal and keep my momentum going. The weight of the bike would stop me in my tracks as soon as it sensed a hill was close-by and the worst of the hills was yet to come.

I made it home in just over 55 minutes. I was sweating like a pig but I felt great. I had survived and had a deep feeling of accomplishment for getting myself to and from work under my own steam. This was definitely going to become a regular habit. Maybe I should sign up for a bike race…..

Happy riding 🙂

 

BOOK MENTIONED: Becoming Frozen – Jill Homer

The highs and lows of 2017

I have been a bad blogger. My last post was in September 2016 but I have a good excuse, I think, well…. not really. But sometimes life gets in the way and our circumstances change, and boy did mine change in 2017.

After a devastating DNF (did not finish) due to injury at the 240km Coast2Kosciuscko Ultra Marathon in December 2016, I took 6 weeks off running over the Christmas and New Year period which at the time I thought would help mend my injured foot. I caught up with friends and family and it actually felt good to not have any training pressures, or set schedule for my weekends. My relationship with my husband had worsened though, and even a few days away together did nothing to improve our relationship. I had run out of ideas. Our lives had been drifting apart for a long while and despite my efforts I was left feeling lonely, frustrated, sad and depressed. I was not myself.

In February I eventually went for an MRI on my foot which revealed a partial tear to the plantar fascia and edema (swelling) on the bottom of the heel bone, the reason for the pain I had experienced during the race in December. My Sports Doctor gave me the good and the bad news, it was something that I would recover from BUT it would be a long, slow recovery (12-18 months, or more). He proceeded to tell me that I would need to rest, wear a CAM (controlled ankle mobility) boot and come back to see him in 8 weeks time. Ummmm, what?! I spent my whole life on my feet, how was I supposed to rest? And a CAM boot! CRAP! Okay, I’ll admit there are worse things in life, but I had never had a major injury before and at the time it felt like my legs had been cut off. I left the doctors office being thankful that I had a diagnosis, however I couldn’t help but feel sad and this added to the depressed state I had been living in lately. I had been sleeping in the spare room of our house. My marriage was over. We had given up. There was nothing more that could be done and I had spent an eternity going through scenarios in my head, but nothing seemed right. Life sucked.

I had my first round of PRP (Platelet Rich Plasma) injections in March which were a non-guaranteed treatment aimed at speeding up the recovery of the tissue in my plantar fascia. Firstly they take your blood, give it a spin to get all the good plasma, then inject small amounts of the plasma back into your foot in several spots along the affected area. Thankfully they gave me a local anaesthetic first, so I did not feel anything after that initial needle. Now I just had to put my feet up and see how the body would respond.

After moving out I rented a granny flat in Sylvania and the couple who owned the place (and lived downstairs) were wonderful. The water views from the balcony were so nice to wake up to everyday and I could even see the water views from the bathroom when I brushed my teeth. The flat had been updated but still had a few original touches which made it feel cosy. I always felt relaxed when I got home each day and the sunsets and sunrises were amazing. Despite having to manoeuvre the spiralled entry stairs in a CAM boot everyday and the fact that I was missing my dogs a lot, I had started to smile again.

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April was a bit of a blur. I was left puzzled after being un-invited to a Easter family get-together because ‘they now knew what I had done’. It turned out that a good friend (former) of mine had started a rumour of an affair, which he shared with my friends and family behind my back. My own family didn’t even call me to let me know what had happened, but a good friend contacted me as she knew it sounded like the lie that it was. I’m not sure if he will ever know the damage he caused to me and the relationships with my family, but I trust karma will catch up with him one day. I honestly believe that the truth will always be revealed, if you have done nothing wrong you have nothing to hide. I’m very lucky that I have some very good friends who I now consider family as they helped me through these dark times and more.

In May I was given a chance to assist the social media team for the UTA100 (Ultra Trail Australia 100km) running events in the Blue Mountains, by taking photos of the leading male runners as we chased them all over the course from beginning to end. I had a blast seeing all my running friends that I had missed dearly and even though I had a great weekend, it reminded me just how much I had been missing the trails. Running had been my release, my meditation, my stress reliever. I had been building up all this tension and stress, and I needed to find another outlet. I needed to make some future plans, something to look forward to that wasn’t running. I booked my first (ever) trip to Europe.

I had enjoyed volunteering at the UTA100 race so much that I volunteered at the Mount Solitary Ultra in June (organised by Running Wild). I was looking forward to giving back to the trail running community, and at seeing some of my running mates again. I spent the long weekend in Victoria with some running friends who were training for various (spectacular and scary) overseas races. I didn’t go running with them but I had packed my DSLR camera so I could do some short hikes and get back into nature. I wasn’t meant to be out of my CAM boot yet, but it was feeling better and I truly believed the positive mental gains from being out in the fresh air far outweighed the risks. So I donned my trail shoes and explored the mountains. It was just what I needed.

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July, what an incredible, eye-opening month. I travelled to Spain, Andorra, France and the Netherlands. I flew into Barcelona with a friend and we spent a few days sightseeing (Sagrada Familia, Gothic Quarter, La Rambla, Gaudi, Dali to name a few) then drove to Andorra for the Andorra Ultra Trail Vallnord. I was support crew for the 170km Ronda Dels Cims race in which only a few Aussies were competing. It was a spectacular place and I fell in love with the country from day one. After the race we drove to Carcassonne for a night and after a debacle with our accommodation we finally made use of the spa and got some down time. The next day we visited Carcassonne’s spectacular castle village and then drove onto Lyon where we stayed for one night. The final destination was Paris, the city of love. We visited the Eiffel Tower, Louvre and went to the Opera for a stunning performance of Carmen. It was such a gorgeous city and it lived up to all of my expectations. After a few days in Paris we drove to Eindhoven and went to the Dynamo Metal Festival, such a rocking night. The final few days were spent in Amsterdam shopping and people watching, there was such a large variety of people from all different walks of life. I was sad when the day came that we had to fly home, I wanted to keep travelling, keep learning, keep exploring. The day I arrived home we went to see Queens of the Stone Age and only a few days later I also got to see LCD Soundsystem!!

 

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For more photos from this trip you can view my album on facebook here.

August brought with it a beautiful new home. I moved into a place near the Royal National Park and it would allow me to finally have my dogs with me, it felt like my life was finally getting back in order. I felt like I was on the right path and where I should have been all along. We celebrated the marriage of my beautiful friend Erita and her partner George, oh what a night! Then came the bad news, my boss had couldn’t afford to pay my holiday leave in future and was taking me off permanent and putting me on casual. Great, another kick in the guts.

It was another fantastic whirlwind of European travel in September. We flew into Zurich and drove to Zug, a gorgeous little town that happened to be hosting the annual cow show the day we arrived. We saw cows, tasted beers and had dinner with my cousin and his partner who took us to a lovely Bavarian restaurant. The next day we drove to Annecy to catch up with friends and after an exquisite dinner overlooking the lake, we drove onto Chamonix. The next day we queued early and took the cable car up Mont Blanc, I had never seen anything like it. I’ve been to the Australian snowfields twice as a kid, but it was nothing compared to this. This was a whole new world of breathtaking. The next day we drove to Courmayeur which would be our lodgings for the next week. This beautiful little town was abuzz with runners and families, and I prepared to be crew for the 330km Tor de Geants. Incredible. If I thought Andorra was beautiful, this place took my heart and soul to a whole other level. Every mountain, every stream, every day was more beautiful than the next. I lived in the car on the road for most of the race, but I felt very lucky to be alive, to be living this life and seeing these extraordinary places. I felt so connected and drawn to the earth, it was magical. After the race we headed to Rome, a place I’ve always dreamed of visiting since I was a kid. We visited too many places to list but the highlight would have to be visiting Pompeii and climbing up Mt Vesuvius. The artwork in all of the Roman churches was exquisite, and even though the Sistine Chapel was beautiful, I felt there were many other less-known churches that had a better display of artwork (and were free). And how could I not mention the Colosseum, it was bigger and better than my wildest dreams. Remarkable. Eventually the trip came to and end so we flew home already making plans for our next adventure.

 

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For more photos from this trip you can view my facebook album here.

It was back to work and back to reality in October. I longed to be back travelling and felt like I was falling into a bit of a slump. I had started training at the gym again, and running, but I had been getting knee pain that was quite intense and pulled me up short every time that I tried to run. I saw my Physiotherapist and did some strength work and hoped that the pain would ease. I just wanted to be out running again. Would I ever be out running again?

I was still having knee pain so I went for an MRI in early November. Thankfully there was no tear but a few other minor issues that needed work. I felt optimistic and my Physiotherapist said that after some targeted strength work I should be back running again soon. Yay! Another highlight in November was at my work Christmas Gala where I received the ‘Employee of the Year Award’ as voted by our members. I was very honoured to receive the award and it was a great night out with everyone letting their hair down.

The highlight of December was crewing for the 240km Coast2Kosci Ultra Marathon. This is a special race that I hold close to my heart. I know it defeated me in 2016 but I will be back again to run it one day, when I’m more experienced and I’m stronger. I know I will be back to conquer that beast. This year our runner had lots of hurdles but he made it to the finish line. I got to catch up with many good running friends and I also scored 2 great new friends that crewed with me and put up with living in a car with me for a few days. Before I knew it Christmas had arrived and I was planning family lunches and dinners.

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2017 had so much to show me, so much to teach me, and I’m lucky to be in a much happier place having gone through it all. I have learnt to be myself, I have learnt to be strong, and I have learnt to follow my dreams.

Bring on 2018…..

 

2016 GNW100 Miler

I’ve been dreaming about this race for a few years now. I’ve seen every video on youtube, read every race reports and heard about so many DNF (Did Not Finish) stories that I’ll admit it had me a little scared. But I’m always up for a challenge and the Great North Walk 100s sounded like it was just my cup of tea.

I eventually started telling people about my race plans and thankfully had 2 wonderful humans volunteer to crew (Sally Dean) and pace (Brad Smithers) for me at the race. Sally and I met when we crewed together for Jane Trumper at the 2015 Coast2Kosci, she was very experienced and I learnt so much from her over that weekend, an invaluable asset to have on my team! And that’s also where I met my pacer Brad, he was crewing for another runner at Coast2Kosci, his bubbly personality and helpful nature meant we became good friends straight away. Brad had also run the GNW miler in 2015 so he knew the course well and was experienced in ultra running, another invaluable asset to have on my team.

Like most of my races I would also use this event to fundraise for Dementia research at the UNSW Centre for Healthy Brain Ageing (CHeBA) and run this race in honour of my grandmother Betty who passed away recently after a long battle with Alzheimer’s. Since 2013 I have run many events and raised almost $20,000 for this cause and I think my Nan would be very proud.

Months of training went past with the experienced help of my coach Andy Dubois, and it was not without the usual speed bumps of life along the way. I got to run on most of the course before race day, and I also spent a couple of days hiking solo and camping on the course, which I later realised was one of the toughest sections. It was a great experience for me as I love the outdoors, even if it meant getting a few blisters along the way!

Fast forward to the day before race day, where I met Sally in Woy Woy near the hotel I would be staying after the race. I would leave my car there and Sally would drive us to Warners Bay where we would stay the night before the race. We checked into our Hotel (pub, big mistake!) and went to do the usual final shopping trip. We also drove to the start area, a large football field which would be flooded with runners, supporters, organisers and volunteers the next morning. We went back to the hotel and Sally meticulously organised my food bags, she’s awesome! I’d also given her a 7 page document which outlined my plan so we chatted about the finer points on that too ( I know, run nerd). I also (half) taped my feet which took took much longer than expected, next time i’m just going to call Berny, ha ha!

Now all that was left to do was sleep, but that didn’t really go to plan as it sounded like the pub band were playing directly below our room and when they stopped playing at midnight we were treated to more ‘doof doof’ from the DJ until about 2am. Not the best way to spend the night before you are about to run 175kms, but hey what could I do?!

The alarms went off and we sleepily got up and prepared for the day. You couldn’t wipe the smile off my face!

We parked the car at the start area and checked in, weighed in, and I visited the toilet 5,000 times (okay, slight exaggeration). Always happens to me before a race, and thankfully I found a toilet that didn’t have a queue. I spent time chatting to lots of friends who were running both the 100km and 100 mile events and I sat down to rest my legs before the race briefing.

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Wayne (Blue Dog) Gregory and I had planned to start the race together and run together as long as we could. We had not done any training runs together but he said that he was going to be slow and being my first miler I told him I would be taking it slow and easy to ensure I could make the distance, it would be nice to have his company.

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And we were off, I was talking so much I missed the starting gun (if there was one?) but everyone started running and we joined them.

I was running GNW100 Miler!! Woohoo!!

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I started the race with Blue Dog as planned, and we ran with friends Seb, George and his friend Simon for most of the first road section. I also saw my physio Pete as we crossed over the railway bridge, he was looking fit and I wished him well. It was raining at this point but only very lightly and it was actually very nice as the temperature was quite warm that morning (15 degrees if you believe the Liquorland sign near our hotel).

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Photo Credit: George Mihalakellis

Eventually we hit some trail and some hills, Blue Dog. And so it began, the power hiking up and the running down, plus running the flats. We hit our first steep, technical hill and Blue Dog commented on how strong I was going up them. I felt good, no I felt great.

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It was during the jungle that Blue Dog slowed and I kept getting ahead. It was a beautiful section of the course, very much like a rainforest and I took lots of time to look around and enjoy the view while I waited for Blue Dog to catch up, but eventually he told me to go on ahead and stop waiting for him and by the look in his eye I knew it was the right thing to do, he was struggling. I wished him well and caught up to another group of runners just ahead, one of them was Michael that I’d met at C2K, then there was Nick who has done this race 7 times before (!!), plus another first timer who from the Ukraine. They told me about a ‘huggy’ post that was at the top of the climb. We eventually got there and after a few laughs I managed to snap a shot of us all leaning on the post.

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I got to CP1 (28.6km) with relative ease and was greeted by John Love from Terrigal Trotters. I had never met him before but he was a friend of my massage therapists and he was going to help look out for me. From then on I was known to all of the volunteers as “John’s (only) friend”, the joke of the day/night/day! ha ha

I saw Sally straight away when I came into the checkpoint and she gave me all the supplies I needed, dead set legend. I made a quick dash to the bathroom and hoped that I would be able to leave with the same runners I had come in with. Unfortunately they were nowhere to be seen as I Checked-Out and got on my way. Here’s me heading out of CP1.

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Being alone for part of this section took me back to when I had hiked it a few months earlier, only this time I was not carrying a 28kg pack!! It was beautiful to hear only the sounds of my feet and the birdsongs all around me. Just beautiful.

After a while I caught up to Nick and the crew again, and our group chatted and laughed about so many things I can’t even remember. It was fun and I was loving this. Eventually it was just Nick and I and we were running along the road to Congewoi, it was an undulating section and we took the run/walk/run/walk approach. It was getting quite warm and the sun was beaming down on us at this time, but we were thankful of a few clouds and large trees and ran whenever we got a shady spot too.

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As we approached the checkpoint a lady who has been crewing for someone came past and offered us a Boost chocolate bar, she was running just ahead of us holding it out to show us and as we chased her we could not stop laughing, it was like dangling a carrot in front of us to make us run into the cp. I wish someone had filmed it as it would have been very funny!

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Coming into CP2 (52.5) it seemed there was a lot more excitement and atmosphere than CP1, lots more cheering and smiley faces. Sally found me straight away and got me weighed, seated and fed. I saw the smiling face of Roger Hanney too, he had just got back from his UTMB challenge and he filled my bladder up with iced water – it was divine, thanks Roger!

I did a quick toilet stop, changed my underwear & put on some tights as I was getting some chaff between my legs (TMI?) and I didn’t want it to get any worse, better to prevent if you can! Here are some pictures from the checkpoint.

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Getting my mandatory gear checked off.

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As I was leaving the cp Roger from Hoka One One made an embarrassing impromptu video interview that you can watch here (sorry about the swearing mum): https://www.facebook.com/HokaOneOneAustralia/videos/pcb.1099883286726723/1099879683393750/?type=3&theater

I left the cp feeling good, scoffing some ginger kisses into my mouth (god they were good) and hoping I would catch Nick who had left just before me. And thankfully I did. The next section of the course was a brutal one, two of the biggest climbs and not a lot of flat at all. We ran along and another runner called Roberto (from Argentina) caught up to us and we chatted about the next section. We also learned that Roberto was doing 8 milers on 8 continents, this was number 7 in his quest – wow!

The first climb was tough but I was ready. I’d hiked it before with a heavy pack and I knew I could do it again. Nick and I chatted the whole way up and it seemed to make the time go faster which was great. I pointed out the spot where I had camped during my hike and Nick named it Haileys Corner, which sounded a bit rude to me (ha ha) and I re-named it Haileys Campsite.

When we got to the top we realised we had caught up to a few runners, one of them being a good friend of mine Adam, and we were also joined by another good friend of mine Leah. So we decided to have a log party and get some food into us, good times!!

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After a few shenanigans we were soon up and on our way, it felt great to be running again on the fire trail that lay before us. We chatted to some more runners that caught up to us and continued with our running banter and stories. None that I can share with you i’m afraid, as ‘whatever happens on the trail stays on the trail’ (ha ha).

We eventually came to a property and we had to pass through some gates, past some cows, over a stream, through some more gates and then up towards the next big climb. Adam, Leah and I chatted as we made our way up the next steep hill, it seemed that it would never end. It was here that we also caught up to a friend Kurt, I hadn’t seen him for a while so it was really nice to run into him (pun intended).

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The next part I cannot remember too well, probably because it all looked the same or I’ve decided to erase it from my memory (ha ha) but I know that I somehow lost Leah and ended up heading into the Basin by myself. It was dark now and I’d prepared for this as it was a tricky section, but I had the trail etched in my memory so that I wouldn’t get lost. And as I was heading into the Basin I managed to catch up to my friends Kurt and Adam, and we chatted about the food we would consume and the things we needed to do at the next cp. We all decided that we should try and stick together for the next section and leave at the same time, it seemed like a great plan to me.

Coming into the Basin (81.6km) you could hear some (awful) Karaoke singers who had clearly been living it up by the campfire all afternoon/evening, and there was a buzz in the air as we flew into the check-in tent and collapsed on the chairs ready to get stuck into some tucker. I’m pretty sure I had 3 cups of soup and more, it was so tasty and felt good going down. I changed my shoes here and put on the trusty Hoka that feel like clouds, they were so good on already sore and blistered feet. Sally was an angel and made sure I had everything I needed, that I was fed, that I was warm, and gave me updates about other runners she knew of. I was feeling so excited and positive. This was going well and you couldn’t wipe the smile off my face.

I chatted to Nick & Pete who had come into the cp earlier than we had, but were both struggling. Pete hadn’t been able to keep food down and Nick had decided to lay down for a nap. I hoped they would be able to get up and keep running.

Sally also gave me some emails from my family, they had such lovely words of encouragement and they brought a happy tear to my eye. So thoughtful, so motivating.

After lots of laughs, lots of food, some name calling and a toilet stop we eventually got our butts organised and headed out into the night. The next cp would be Yarramalong and the finish for the 100km runners, a massive tick off the list i’d been keeping my head. My plan was to get in and out of that cp as quickly as possible. And I was really looking forward to seeing my pacer Brad, his smile had a way of making everything okay and he would be very welcome company for the rest of the race.

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It really was so much fun running with Kurt and Adam, both had a great sense of humour and were easy to talk to. We planned to take the trail section here petty easy and then once we hit the road we were going to opt for a run/walk/run/walk option along the 10km+ road section. As we were approaching the road we somehow got a tiny bit off course and poor Kurt and Adam ran into some stinging nettle. I’m glad they had been ahead of me as it meant I had fair warning and could avoid it. The trail was just 4 metres to our right and we back tracked onto it and then onto the road. As we got to the road we saw a few other runners who had stopped and were reading a map. We told them they needed to go left and just keep running.

It really did feel good to be running again and I wanted to use this road section to make up some time, so I promised myself I had to keep the run/walk momentum going. We took turns saying let’s run to that post, or that tree, or that letterbox, or that scarecrow. Yes that’s right, the road was littered with houses that had dressed up their own scarecrows in costume and themes and the local town were having a competition for the best one, you could even go online to vote for them! They were fantastic, check them out here: http://www.yarramalongvalleyspringfestival.com.au/spring-festival-events/scarecrow-competition/

We kept up the run/walk but there seemed to be more walking than running, and I remember at one point thinking shit I need to run some more, so I told the boys and thankfully they followed behind me as we put some distance between us and the other runners we had seen earlier. It was dark, but it wasn’t cold. Thankfully it was a beautiful night and you should have seen the stars, thousands of them filtered the sky…!!!

It was at this point I thought of my friend Jill who at the same time was running the Glasshouse 100miler in Queensland. I wondered how she was going, how she was feeling and felt like part of her was there with me edging me along the road.

Eventually we got closer to town and we headed into the Yarramalong cp (103.7km) where I saw the smiling faces of my friends from Trailblazers Brad, Emma & Filimon. I made a quick dash to the toilet and then headed to find trusty Sally who would get me re-fueled, re-energized and back out there.

I saw Brad and he commented on how fresh I looked and I said I was feeling good. I really was looking forward to his company and being able to ‘switch-off’ a little, as I’d been cautiously searching for trail markers and stressing that I’d get lost for most of the day. It was nice to know I had a fresh pair of eyes looking out for me and to help share the journey to Patonga. We ate and ate and ate, and I stretched a little too. The body was holding up well and I reminded myself to keep re-assessing and making smart decisions. I was surprised how alert I felt and that I was still eating real food, usually for the second half of the 100km races the only thing going in would be gels at this point. But the food tasted good. I had soup and chips and coke and whatever else I could get my hands on. I was still loving those ginger kisses!!

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Kurt, Adam, Brad and I departed the cp together as we headed for another tough section. I think we were all very glad to have Brad join our crew and he chatted to us about a plan of attack. I was so excited to be past Yarramalong and told the gents this was the furthest I had even run before. We had a mini celebration and then got stuck into the hard work that lay before us.

After a few hours into this section, probably at around 3:00am I started to get sleepy and was slowing down. I could feel my eyelids getting heavy and they wanted to close. Picture micro-sleeping while on the run, that was me. I told the gents how I was feeling and Kurt said he was a bit the same. So we tried to keep talking to each other and keep the brain awake, but it was really starting to slow me down. Brad went ahead chatted to the other guys to tell them to go ahead as I was slowing everyone down. There were only a few hours until sunrise and prior to the race everyone had told me that once the sun comes up your body will re-charge, I hoped that was true.

Brad kept me alert and upright as we kept moving through the early hours of the morning and sure enough once we started to hear the sounds of the early morning birds we knew the sun was on it’s way, and a new day could start. You could see the sky starting to lighten and as the sun lifted high into the sky so did my spirits.

I started running again and it felt great. I felt awake and alive, and was looking forward to getting into the next cp at Somersby. The sleepiness had gone and i was very thankful. We caught up to Kurt who was now alone and we ran past him wishing him well.

We ran, walked, ran, walked, ran, walked, and ran some more until we eventually go to the next cp at Somersby (132.1km). I was looking forward to some breakfast and some coffee which we had planned to have here. I had porridge and a delicious cup of ‘real’ coffee, thanks volunteer lady for sticking around and making it for me – you rocked!!

Sally gave me a blanket and food and took care of my emptying and re-filling my pack. I told her what I had eaten and she was impressed (ha ha). Such a caring, thoughtful woman. I really had chosen the best crew-lady ever!!

Brad surprised me with a beautiful little bunch of lavender, something for me to remind me of my grandmother. It brought a happy tear to my eye as I remembered her and reminded me of the struggles her and my family had been through with her dementia. She was a beautiful lady and I was going to get back out there and do her proud.

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I chatted to Sarah (Adam’s wife) and she said that he has left only moments before we had arrived, it was great to hear he was doing so well. I did some more stretching just to get the body moving and eventually Sally had us all prepared and on our way. I’d even filled my bladder with Coca Cola to help get me caffeinated and ensure no more sleepy patched would appear on the next section. And I only had one more cp to go, then the finish. How awesome was that!

Brad and I got up and on our way heading back out onto the road section, over a little hill and then back onto the trail. Only a marathon to go now!!

This was a gorgeous section to run and having Brad’s company was great. We chatted and laughed and I was feeling so much better than the low point I had had earlier during the morning. The new day brought new opportunities and eventually it would bring that finish line. It was in my mind, I could picture it, and I was going to do whatever it took to get there.

We got to Mooney Mooney cp (149.9km) and were greeted by the smiling faces of the volunteers and gorgeous Sally. We also met the lady who would be sweeping the course and I started to get very aware of the cut-off times and wanted to make sure we stayed comfortably ahead of them. This meant that we didn’t stay very long as we had to keep moving.

As we left the cp I waved to Sally and we headed off dancing down the hill with big grins, as we knew the next stop would be the finish at Patonga!!

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There was some lovely trail at the start of this section before we hit some nasty hills and a sh!tload of rock, rock and more rock. Oh and there was some rock too! By this point my feet were aching, the blisters had formed nicely around my toes but I was determined to ignore that and get the job done. So we went up on the rock, down on the rock, up on the rock, down on the rock, and Brad put up with my groans and sighs as we made our way through this section. It felt like we were going round in circles and not getting anywhere and I was starting to get frustrated. When would this rock ever end?!

I remember going quiet for a long time, and internally I was stressing about the next cut-off. I also remember saying to Brad “I feel like we have been on this rock forever” and he replied, “That’s because we’ve been on it for over 2 hours”. It made sense. I tried to relax my body and focus on the finish. I remembered the quote Blue Dog had said, ‘It’s going to get ugly, but it’s going to get done’, and i’m pretty sure my style at this point was very ugly! ha ha

The last cut-off was 3:00pm at the Staples Lookout Track (160.8km) and thoughts of not reaching the lookout in time seemed to consume my thoughts, no matter how much I tried to think of something else. And I’m sure I asked Brad about a thousand times ‘are we there yet?’. I’m sure he was getting sick of me now!

Brad and I sat down for a minute to rest during this section, and he read me an email that my husband had written for me to encourage me along. It was beautiful. It was perfect. We shared some more tears and then we got back up and on our way, getting back to business.

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I was still feeling pretty good, tired but better than I expected to feel at this point. I felt very alert and awake and was determined to run as much as I could, and I did.

Eventually we went past the cut-off point with 30 minutes to spare, I said my prayers to the trail running gods and promised myself to lighten up and enjoy the rest of the journey. And as soon as we got off that god awful rock I started running again, further and further than I expected to be running at this point.

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I could almost smell that finish line. I could hear it calling me. And I ran, I ran even though my head wanted me to stop. I ran. I pushed harder. I even managed to cachet up to a few runners as I hit the fire trail before the last downhill section to the beach. When I got closer I realised one of the runners was Adam, and I was hoping that he would tag along and speed up with me so we could get to the finish together, but he stayed with his pace and I wished him well (with a slap on the butt) as I went past.

The down hill section in front of me had a little bit of concrete and rock, and after that it was my favourite type of trail. I decided to give it everything I had and finish the race running from here on. I felt like I flew down the last hill. It was single track, stairs, rocky, it had lots of turns and I was having lots of fun. I passed another 2 runners on that section and Brad and I eventually hit the beach.

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We heard the bell sound telling everyone that there was a runner on the beach and we made our way along the sand to the finish area. I could see the finishers post, I was really doing this, I was going to finish the GNW100 Miler!!

I fell to my knees in awe of the race and all that it entails, I could’t believe I had made it. My eyes were filled with tears. I kissed the post. I hugged the post. I did it Nan!

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Finish line Video: https://www.facebook.com/jill.saker/videos/10153990253633380/

Tears are filling my eyes as I type this and I have so many people to thank for getting me to the start line and supporting me on this journey so far. Without them I would not have been able to plan and prepare for the event in the way that I had. I truly believe that my race could not have gone any smoother and it thanks to my wonderful crew Sally, pacer Brad, coach Andy, massage therapist Faye, husband Jared and my beautiful family & friends.

Thank you to Dave Byrnes the race director and all of the wonderful volunteers who gave up their time to support us crazies, you people are wonderful and the world would be a better place if there were more people like you.

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Thank you to everyone who sponsored me and helped me raise funds for UNSW Centre for Healthy Brain Ageing, we got to $2,00 and i’m thrilled. So thanks for the support team!

You can still donate here if you have a few spare dollars: https://cheba2.everydayhero.com/au/hailey-runs-gnw100mile

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So what’s next for me? I’ve applied for a little race that’s coming up in December and I’ve got everything crossed in the hope that I get chosen to race this spectacular beast. It would be a dream come true!

Stay tuned and happy running 🙂

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