About laurenhailey

My name is Hailey Hanney and I love the outdoors, in particular trail running and mountain bike riding. I have worked in the health & fitness industry since 2013 and my passion is helping people achieve their goals.

Summer Holidays

Posted on April 9, 2019 by laurenhailey

How could we say ‘no’ to a week in the Snowy Mountains during summer? The answer is that “you can’t”. And with that in mind we had early Christmas celebrations with both of our families, packed up the car, threw the mountain bikes on the roof and hit the road.

We arrived in Perisher on a Saturday late in the evening, and drove around trying to find the Cooma Ski Lodge. Google had pin pointed it’s location but we couldn’t see a building in that spot. We drove up and down the street and I happened to see a light turn on in the spot were the lodge was supposed to be, it must have been hidden from the road. We rounded the bend and drove up the driveway, there it was!

After some hugs with our friends, and a quick unpack of the car, we settled down for a quiet drop of red. Although, we were all quite tired and headed for bed pretty soon after. There would be lots of time to catch up during the week.

On Sunday when we finally dragged ourselves out of bed we headed for the shops at Jindabyne to load up on supplies for the week. And of course to grab a (real) coffee and breakfast. We eventually got back to the lodge at midday and thought it was time for lunch, of course. After lunch we checked out some local maps and decided to go for a ride towards the Snowy Hydro plant. The ride would be about 20km out and back with quite a few hills, and boy where there some hills!

On Monday we organised to meet our friends at 9 am at Thredbo Continue reading →

Reinventing your Resolutions

Posted on December 30, 2018 by laurenhailey

New Year’s Resolutions…. we make them every year, and some get done while others get forgotten, even when we have the best intentions. This year instead, I have a different plan and it’s one that feels more valuable than any of my whimsy ‘resolutions’ of the past. Don’t get me wrong, I’ve achieved a lot of my resolutions in the past, but some of the smaller day-to-day tasks/hobbies that I love, often get pushed aside. We all get busy with everyday life, and time seems to escape us, but I don’t want to wake up in 20 years and regret not doing the small things that make me happy every day.

Yesterday I sat down and wrote two lists – firstly a list of my values, the ‘what’ is important to me. For those of you playing at home, write down a list of your own hobbies and interests, the things you’re passionate about that make you happy everyday. Here are some examples of the items on my ‘Values’ list, these are:

Read more books, at least 1 per month
Meditate 2-3 times/week, 5-10 mins each
Yoga 2-3 times/week, at least 30 mins each

Next, I wrote a list of the ‘who’ is important to me, so go ahead and write down your own list of the people you want to spend more time with in 2019. I went another step and wrote down the ‘when’ and ‘how’ I would connect with them, some were easier than others because they live near me and I can call/drop in anytime, others who are further away will take some planning, but people are only ever a phone call away too.

Read back through your list, add anything or anyone that you missed. You now need to set an action plan for the ‘Values’ on your list, so go ahead and put them into your diary, electronic calculator, or sign up for that course, class or training group. Without this action it will not happen, so do not skip this step because it’s the most important.

And your last fun task is to get in contact with the people on your second list. You don’t have to contact them all at once, but over the next few weeks start going through the names and give them a phone call, email, message. If you can organise a time to see them too then great!

Another important step is to revisit your lists throughout the year, this way you make sure that you don’t miss anything or anyone, as we know things get forgotten and slip off the radar. Perhaps that’s once a month, or once a quarter. You can also add to your list throughout the year, it’s entirely up to you so make it what you want.

I hope this helps you live a happier, healthier and more positive year doing what you love with the people you love. Let the lists change and evolve over time, and even roll over into the many years to come.

Wishing you all the best for 2019 and beyond.

Pinters 2018

Posted on December 29, 2018 by laurenhailey

For years now, I have dreamed of completing the Larapinta Trail in the Outback of Northern Territory in Australia. So when our good friend Jane invited us to join her on a 6 day trail running adventure on Larapinta, we jumped at the chance!

The trip was scheduled to take place in September 2018, so that meant I had 11 months to prepare for my first ever multi-day running adventure. If you look online and in most books about the Larapinta Trail it will tell you the ‘end-to-end’ distance is 226km, however the distance we ended up running was quite a lot more. It would take some improved fitness and strength work to prevent any injury troubles. I felt nervous, excited and scared all at once.

As time went on and training continued, I got stronger and I felt more comfortable with the distances and terrain we would encounter on the trip. However, just 2 weeks before our departure I was forced into an early taper due to laryngitis and a chest infection. I took 2 courses of antibiotics and rested as much as possible, because there was no way I was going to let illness stop me.

The night before our flight to Alice Springs we spent in a mad panic trying to pack our bags with only the essential items needed for the trip. We had picked up our allocated travel bags a few weeks beforehand, and Jane told us we were not allowed to bring more than what we could fit into the bag. At the time this had made me nervous as my sleeping mat and sleeping bag were going to take up a lot of space, and my nerves had not been wrong. But the reason we had to pack light was because our support vehicle did not have a lot of space to store extra baggage. We got there in the end and looking back, I know there are a few more things I could have taken out of my bag.

On Thursday 20 September we met up with most of the ‘Pinters 2018’ runners at the Qantas Lounge in Sydney Airport, and flew to Alice Springs with an arrival time of 12.20pm.

As we walked off the plane and across the tarmac I noticed the one and only Robert De Castella (Deeks) had also been on our plane, flying with a few of the Indigenous Marathon Project Runners. We were all totally star struck but none of us had the courage to go up and ask for a photo/autograph, most likely as he had his phone stuck to his ear the whole time while we were waiting for our bags.

Tony our bus driver met us at the baggage claim area, and we jumped on the bus headed towards Redbank Gorge. It would take a few hours to drive to the starting point, and we made one stop on the way to drop off a few bags at the Resort we would be staying in after the trip. Tony was a great tour guide, he told me a lot about the Alice Springs area and how he had moved to the area with his wife when she got a nursing job many years ago. When he wasn’t our bus driver, he worked as a taxi cab in the town part time and was semi-retired.

When we got to Redbank Camping Area we met our wonderful crew, Janet and Gary. They arrived a few hours before us and had already set up camp for our first night on the trail. We immediately liked Janet and Gary for their great sense of humour, and over the next few days grew to love them for their unwavering care and support for us all out on the trail.

Our team grabbed their bags and we each setup our tents for the night, then met back at the main tent ready for our run (hike) up to Mt Sonder. The trail to Mt Sonder and back is approximately 15.8km with an elevation gain of 603m, so it wasn’t going to be too tough. We were all a bundle of excitement and nerves, some of us had not seen each other for a while and some of us had just met. We crossed the riverbed which had no water in it (and looked like it hadn’t had water in it for a very long time, years!) and I pretended to swim while lying on the sand and doing my best freestyle swimming impersonation. We chatted and hiked, complaining a little about the grey skies blocking our view of the landscape. We started up the final steep ascent but we didn’t end up getting to the top because we were running out of light, and had to turn back early because some people did not have their head torches.

When we got back into camp our delicious creamy pasta dinner was waiting for us and we all scoffed it down with a few beers, then headed to bed for an early night. Some of the runners had organised to get up super early for the first day, but Roger and I decided to have a bit of a sleep in (if possible) and get up and leave whenever our bodies were ready. This was a ‘holiday’ after all and we had both been recovering from illness, so we wanted to start the trip feeling well rested.

Day 1 – Redbank Gorge to Ormiston Gorge

Distance: 38.27km

Elevation: 851m

Running Time: 6 hrs 25mins (Moving: 5hrs 56mins)

We woke to rumblings of runners having breakfast and gearing up for the trail. The grey clouds still covered the sky for as far as I could see, and the air felt quite cool on my skin. Getting ready took us longer than everyone else as we hadn’t prepared our packs the nights before, so we waved them off and told them we would catch-up. Eventually we got our shit together and left the campsite, thanking Janet and Gary for the superb breakfast.

We hiked roughly 2km from the campground to Redbank Gorge Trailhead and followed the signs directing us to Ormiston Gorge. Today’s plan was to run 36km and even though the clouds threatened rain all day, it never amounted to more than a sprinkle. I did have my rainproof jacket on and off several times through the day, but we ran so much that I was able to keep warm and the jacket never stayed on for long.

When we were about 10km from our destination we ran into the rest of our group who had stopped to have morning tea. We all ran into the Gorge together and eventually found our campsite, the area had been fully booked so there were lots of people (mostly RVs and 4WDs) and we had a toilet block (no showers) which was nicer than heading into the bush at night.

After a short pit stop and changing into some warm clothes, we all headed down to the Gorge as it was just a short walk. It was a very pretty place, and Sarah and I decided to dip in our legs to help them recover from the first day.

We chatted over dinner about what was planned for the next day, and we realised that last time they had done this trip it was over 7 days (not 6 days like we were planning) and I got confused about where we were camping etc. Gary and Jane seemed to be all over it though, so I didn’t worry too much as I knew we were in capable hands.

Day 2 – Ormiston Gorge to Serpentine Chalet Dam

Distance: 40.2km

Elevation: 1,185m

Running Time: 8hrs 44mins (Moving Time: 7hrs 52mins)

We set our alarm and got up super early however the main group left even earlier, and they didn’t wait for us. We left before sunrise and chose to add the Pound walk circuit, a side trip that added about 8km of beautiful trails. We were rewarded with a breath-taking sunrise, and we giggled like school kids as we skipped along the trail taking in the mountains and brown plains surrounding us.

We got back to Ormiston Gorge, used the toilet facilities and then headed along the trail towards Serpentine Chalet Dam. Today’s plan had us running 31km, on top of the 8km we had already just run. The start of the trail followed along beside an old creek bed, which had clearly been dry for many years. Eventually the trail snaked along and into the bush, everything looked dry and I felt like I was breathing in a lot of dust. We crossed many creek beds, all of them dry, and I was very happy to see blue skies and sunshine.

When we arrived at the last trailhead for the day, Adam was there to greet us and walk with us to the campground. He made a joke that we were doing 60km tomorrow and I laughed it off, they would never spring that on us. We walked and talked some more and eventually got to the campsite where it was just our crew. Nice and peaceful. We took off our packs and sat down for some cold drinks and heard about everyone’s experiences for the day.

Jane also informed us that tomorrow we would need to run 60km. Ummmm, what?! Someone had got their calculations wrong and that meant we had to make up a day. Shit. Apparently, the plan was for our support crew to meet us at the halfway point the next day so we could fill up on food and water before continuing on for the rest of the trail. My heart sank. I wanted to cry. I was so tired, I had to fight back tears or I’d look like a wimp. I quietly spoke to Roger saying that I didn’t think it was a good idea. I had not trained for this and wasn’t sure if it would trigger issues with my foot and/or knee doing this kind of distance in one day, on top of everything else.

The crew tried to reassure me that if I could not make the whole distance I could pull out at halfway, however I would never forgive myself for missing a section of the trail. It would mean that everything I had run so far would be wasted, as I would want to come back and start again, doing the whole trail end to end like we originally planned. Otherwise it would not count. I told myself and the crew I’d sleep on it and decide in the morning, but before my head hit the pillow that night, I’d already decided to give to 60km a crack.

Day 3 – Serpentine Chalet Dam to Hugh Gorge

Distance: 58.5km

Elevation: 1,751m

Running Time: 13hrs 9mins (Moving Time: 11hrs 51mins)

We got up super early and left before the sunrise, Sarah had decided to run with us today and we welcomed her company. She was planning on running to the halfway point and knew we would be taking it easy, and we loved having her along for the ride.

Our head torches lit up the trail for the first hour or so, and we were treated to some beautiful sunrise views from Counts Point, the highest point on the course that morning. The colour in the sky changed every minute and we soaked up the views feeling lucky to be alive.

The next section involved a lot of rock climbing, scrambling and we saw quite a few lizards just before we got to Ellery Creek. It had some really steep, rocky sections and the going was a little tough, I was glad to be wearing my bicycle gloves.

We met up with Janet & Garry at Ellery creek and refuelled our packs. We chugged down some Coke and food, and after a short trip to the creek (and the bathrooms) we were on our way again. Sarah had decided to stop at Ellery Creek, so we said our goodbyes and Roger and I headed for Hugh Gorge.

Our trail headed up over a saddle into a large expanse of nothingness, a very flat area with nothing to see for miles and miles. It looked dry, prickly and as if the trail was going to chew me up and spit me back out. We followed the trail signs and went past Rocky Gully, we also stopped at a campground to fill up on water as the sun had been scorching us all day, it must have been at least 35 degrees with no shade on the trail.

I took a total of 3 photos on this section, a sign that I did not enjoy myself. I hit my lowest point of the whole trip and to be honest, I battled tears the whole day. I felt like a total wimp. Everything hurt, and I wanted to quit so many times, but there was literally no way out of here. A huge basin of nothingness, it kept challenging me and grinding me in its teeth. Roger was so good to me, he put up with me whingeing and moaning all day and kept me moving when I wanted to stop. We put on some tunes to keep ourselves entertained and it helped to lift my mood. When we got nearer to the end I started using the km markers to count down and keep me busy. It did not work, and I kept forgetting which number we went past last, so I annoyed Roger a thousand times by asking him “What marker did we just pass?”. There were so many rocks and more rocks, and bloody rocks. The surface we ran on for most of the afternoon was rocks, very hard on the feet unlike soft trails. It hurt.

After what felt like an eternity of rocks, and some badly numbered markers we eventually arrived at Hugh Gorge and were greeted with some lovely rock drawings from our crew (too rude to show here!). The sun was just setting behind the mountains and I said, “Thank fuck we made it” (sorry Mum). I was exhausted and amazed to have made it in one piece. I felt like I had been a big sook for most of the day, but I had made it and technically I had run my first ‘ultra’ since injury (18+ months). We celebrated with some beers and scoffed down our dinner while chatting about how everyone’s day had gone. It had been the hottest yet and we were all exhausted, so we all headed off to bed early that night.

Day 4 – Hugh Gorge to Standley Chasm

Distance: 35.7km

Elevation: 1,390m

Running Time: 10hrs 24mins (Moving Time: 8hrs 18mins)

I slept very well the night before, probably due to exhaustion. I woke like most day, to noises of runners getting ready for their day on the trails. We had not set an alarm as we decided to sleep till our bodies were ready to get up, after all it would only be 35km today (ha, ha). Slowly we got moving and prepared our packs, had breakfast and said farewell to Janet & Garry.

Today we followed many old river beds and creeks, winding round and round, over more rocks and more rocks. We saw cows on the trail and they ran away, they seemed to be quite scared by our presence. Other than birds and a lizard, these were the first animals we had seen out here in the wild. Where were all the kangaroos and koalas? It was probably due to the lack of water out here, it would be very hard to survive. We followed a wide creek for a few kilometres and it was scattered with hundreds of cows’ dung, clearly, they had found food and water in this area, the place was littered, and it stunk!!

We climbed up to Rocky Saddle and eventually hit Razorback Ridge where the views were stunning. There was a tent setup on the top of the Ridge, but we couldn’t spot any hikers. We stopped and had some lunch and a pit stop and kept moving on our way. It was a gorgeous day to be up here taking in the view.

At Spencer Gorge we bumped into Sarah and Sarah-Jane who were resting in the shelter. Sarah-Jane was not feeling well and had decided to stop and rest, Sarah had stayed with her as she didn’t really want her to be alone. The rest of their crew had gone ahead to keep moving, and they were going to contact Janet & Garry who would come and pick them up from a nearby road. We had some snacks with them and welcomed the shade as it was another very hot day.

Soon we were on our way again and headed for Brinkley Bluff, another of the high points along the course and the views did not disappoint. Then we hit Reveal Saddle which also had some great views, and eventually we climbed back down and ran into Standley Chasm.

The crew cheered us into the campsite and there was even a hot shower, we were very excited as we had not showered in 4 days! Unfortunately, we had missed the shop opening times, but Garry surprised us with some ice creams after dinner and we were all super stoked. Small pleasures, big smiles.

Day 5 – Standley Chasm to Simpsons Gap

Distance: 43.7km

Elevation: 1,261m

Running Time: 10hrs 28mins (Moving Time: 8hrs 40mins)

I had very broken sleep at Standley Chasm, so I woke up feeling very tired. A dog had barked on and off throughout the night and because there were other campers it was not as quiet as it had been most nights.

Roger and I were slow to get ready (as usual) and we walked out towards the trail while chomping on banana bread, which had become my favourite snack each morning. Our first stop was about 400m along the trail at the actual ‘Standley Chasm’ as it had been too dark when we arrived the night before. We took some photos and then a few of the others turned up and we took some silly photos with them too.

As we waved goodbye to the crew that were taking a rest day, we started up some stairs along the trail towards Simpsons Gap, we had a few climbs this morning and it was going to be another tough day. As we walked through the Chasm it was amazing to see how they trees seemed to be growing out of the rocks, I don’t know how they survived up here. Somehow, we managed to take a wrong turn but thankfully we realised before we had gone too far and soon we were back on the right track. A large sign was across the trail warning us that the next section was not for ‘Casual Walkers’ and that there was now only 60km till Alice Springs.

It was a very steep climb out of the chasm and there were lots of birds chirping as we got higher and higher. Then the trail became very, very, very, very slow moving as we had to climb and clamber over rocks of all different sizes. Some of the rocks we had to climb over were bigger than my 4WD car. I imagined that the area we were climbing through would have had waterfalls and rapids running down through them years and years ago, but they had obviously dried up many hundreds of years ago. It seemed the climbing would never stop, and it meant zero running.

Jane had told us about a low route option she would be taking, the high route was the same distance, but it had a lot more elevation and my guidebook said it would take an hour longer. Roger and I decided we wanted to take the risk of the high route and experience the views, and we were not disappointed. The trail was not as scary as we had been made to believe, much to my relief, and we ended up having a morning tea break here to take in the serenity.

We kept hiking/running along the trail and I took another wrong turn. It was a good thing we had the maps in our watches, as we used them so many times to make sure we were on the right trail.

Eventually we got to Simpsons Gap and Garry was waiting for us, he had been a little worried because we had taken a bit longer than he expected. I thought we had made it in pretty good time, but we had been slowed a lot by doing the high section. He gave us icy cold soft drinks that were heaven, and then drove us back to Alice Springs where we were all camping at a busy caravan park before our last day on the trail.

When we got to the caravan park it felt strange to be amongst so many people and so much noise, I missed the peacefulness of the campsites we had experienced each night beforehand. Our whole crew celebrated how far we had all come and planned the car pool for the next morning to get back onto the trail.

Day 6 – Simpsons Gap to Telegraph Station

Distance: 25.2km

Elevation: 696m

Running Time: 4hrs 38mins (Moving Time: 4hrs 21mins)

Roger and I were very organised for our last morning on the trail. We had prepared our packs the night before and basically just had to eat, get a lift, then run the 25km to the finish. As we waited for Garry to come back and pick us up we fed some local birds that had gathered to eat our scraps, it was a great experience.

Today we got to run with Sarah again and we sang lots as we trotted along the trails on our last day. I felt sad to be finishing, but happy to have made it so far. It was a strange feeling that made me think about planning more trips like this one, something I would have to look into when I got home. We ran quite a lot of the trail today, over a long ridge, under the main road, over the train tracks. Like my feelings the night before I was finding it strange to be back around cars and civilisation, like I was craving to be back in the middle of nowhere.

We caught up to the rest of our crew near the old cemetery and walked together to the end of the trail. We finally saw some kangaroos on the last kilometre of the trail and we were all so happy when we reached the Telegraph Station. We had done it.

I was extremely happy to have run every single, goddamned day, and that I had not given up on myself even when I had been thrown many obstacles. I had many ups and downs, some physical and some mental, but my body had stayed strong. I’m so grateful for the opportunity to have run this trail and the amazing support that we had from Garry & Janet, we could not have done this without them. Many thanks to Jane for organising such a memorable run, and to Roger for putting up with me every, single, day – he has a heart of gold.

It was a wonderful trip with mates that I will never forget. I know it will definitely not be my last….

For those of you interested in what we took/packed for the week here’s my packing list.

PACKING LIST

Sleeping Bag
Sleeping Mat
Blow up Pillow
Ugg Boots
Thongs
Trail Shoes x 2
Head torches x 2 (+ chargers/batteries)
Puffy Jacket
Space Blanket
Toiletries/Wet Wipes
Thermal Top
Thermal Pants
Buffs x 4
Gloves – Woolen & Trail
Microfibre Towel (compact)
Beanie
Sunglasses
Visor/Hat
Socks x 4
Running Shirts x 3
Running shorts x 2
Running skirt x 3
Sports Bras x 3
Undies x 6
Waterproof Jacket
Long sleeve top
Fleece jumper
Track pants
Hydration Backpack
Soft Flasks x 2
Hiking Poles
Sunscreen
Gurney Goo (for blisters)

The Comeback: Beaches Unsupported Marathon Series (BUMS)

Posted on September 18, 2018 by laurenhailey

“My legs felt strong, my lungs felt clear, and as I looked around to take in the stunning water views I started to wonder if I’d missed one of the chalk arrows keeping me on course. I looked ahead to try and spot Jane and the crew who I’d been running with earlier, but they were nowhere to be seen.”
Mental Note: Don’t forget to keep an eye out for chalk markings on the road or you’re going to get lost Hailey.

A couple of weeks ago I ran my first marathon in over 2 years. Why so long between races? In late 2016 I tore my plantar fasciia in my left foot. Initially it was diagnosed as Plantar Fasciitis which is treatable, so I’d kept running on my foot thinking it would get better. After starting the 2016 Coast2Kosci Ultra Marathon I got to 110km before the race organisers pulled me aside and made the tough decision to cut me from the race. They knew my pace had slowed during the day and it was certain that I wasn’t going to make the next checkpoint in time for the cut-off. They didn’t want to see me struggle through the night only to miss out, and I’ll be forever grateful they stopped me when they did or my injury could have been made a lot worse. After the race I took a break from running for almost 2 months and when I finally took myself out for a run I had instant pain. After an MRI and several doctor visits I was put into a cam boot for 5 1/2 months and since then I have had a long, steady recovery, ensuring that I don’t cause any further damage and pain. To say it’s been difficult is an understatement, but there are worse things in life and I’m lucky to have some wonderful, supportive people around me.

When the boot finally came off in June 2017, I made a conscious decision to not sign up for any races until I knew I was well and truly recovered. This meant there was no pressure on me to run a certain amount of time or km’s each week leading up to an event. I did have several bouts of FOMO (Fear Of Missing Out) over the months, especially after 2 European trips in mid 2017 to crew at races (Andorra Ultra Trail and Tor des Geants). During rehab an old knee injury flared up and I decided to take up mountain bike riding as cross training to lessen the impact on my joints. I joined the Helensburgh Off Road Cycle Club (HORCC) and really loved seeing the trails from another perspective. I also used a wind-trainer with Zwift at home during the winter months to help keep up my fitness, and I found these sessions quite fun.

After getting a late entry into the UTA22 event in May 2018, I planned to use this as my ‘come-back race’ to get the ball rolling again. However the universe had other plans, and the night before the race I came down with a temperature and illness which had me bed-ridden. But all was not lost. In October 2017 a friend got in touch about a multi-day running trip she was planning for late 2018 and I had jumped at the chance. I knew I wasn’t ready for that kind of distance when I accepted the invite, but I had plenty of time to get myself fit and ready.

I kept riding and running, and in early 2018 I decided it was time to call in the experts. I contacted my coach Andy at Mile27 and he set about getting me back on track and accountable with my training. Finally in June 2018 I for to run my ‘come-back’ race at the Kendall Mountain Run in Silverton, Colorado. It was amazing and you can read about it here.

With all the hiking and running that I managed to do in Colorado, I thought it was time to do a marathon. It would be a good test of my fitness and recovery leading into the multi-day trip coming up in late September, so I did it, I signed up for the BUMS marathon being held on 1 September and I had a blast.

I was one of 15 runners who met outside the Bavarian Bier Cafe in Manly on a beautiful winters day. We each made last minute trips to the bathroom and then I caught up with some running friends who I had not seen for a while. At 7.00am (on the dot) Jane signalled for us to start and we headed south along the harbour towards the trails. Brick & Dave were up front and in charge of ‘chalking’ the course, they would draw arrows onto the road/pavements at the intersections where we needed to turn. Danny Spencer was just behind them and then there was Jane, Peter, Ben and myself. My plan was to stay with Jane and Peter for as long as I could. My coach had told me to run 25mins then walk 5mins, which I’ll admit that I did not stick to. But I knew there would be some walking involved as there was quite a lot of trail and stairs on many sections of the course.

It was a beautiful day to be running next to the harbour and this course followed Sydney Harbour all the way to Watsons Bay. I had presumed it was mostly road, but it turns out the course was mostly trail with only a few sections of road. I love trail so this was great for me, but I had worn road shoes so was a little more cautious with any technical sections that we encountered.

Catching up with Jane and Peter, and hearing about their recent Oxfam run was fantastic. Ben was great company too, having never met him before we spent time talking about past races and what we were both training for.

We caught up to our friend Greg just before the Kirribilli Pub, he had started an hour earlier than us because he knew his pace would be slow and he didn’t want to hold everybody up. Plus it meant he could have celebratory drinks with us at the finish line. We downed a traditional quick beer (well… I had a coke) and we headed out the pub door and towards the Harbour Bridge.

The bridge was full of tourists and we walked a lot of it because it was too hard to try and run through the crowds. Once across we headed down towards The Rocks, thorough the markets, past the Opera House and through the Centennial Park.

We hit a few streets after this section and I started to do some walking like my coach had said because it was much flatter for the last half of the course. My legs felt strong, my lungs felt clear, and as I looked around to take in the stunning water views I started to wonder if I’d missed one of the chalk arrows keeping me on course. I looked ahead to try and spot Jane and the crew who I’d been running with earlier, but they were nowhere to be seen.

I kept running and eventually I caught up to Jane, Peter and Ben again. This happened a few times, I’d stop to walk and then when I started to run I would catch up to them again. However about 3kms from the finish I really started to slow. My muscles were tightening up quite a lot and I decided not to push it and drop back to take it easy.

I couldn’t believe how lucky we were with the weather. It had poured with rain the day before the race, so much so that I had packed my light-weight wet weather gear in case of rain but ended up ditching it into the car before the start. Roger had kindly offered to get up early and drive me to the start in Manly, a very early morning for him (especially for a weekend) and I was very grateful. I had been texting him throughout the morning so he could check on my progress, as he was also my back-up plan if the body wasn’t co-operating and I needed to cut the run short. But that wasn’t going to happen, I felt great.

Eventually I hit Watsons Bay and made my way to the finish outside Watsons Bay Hotel where our mates were waiting patiently for everybody to finish. They cheered me in and we headed to the bar for some celebratory food and drinks. It had taken 5 hours and 48 minutes, and the best part was how good I felt. I wasn’t fast, but I had achieved my goal to run a marathon and finish in one piece. And getting to run it with such good mates was a bonus. Life is good.

I may have dozed off in the car on the way home too, ha ha

Escaping Winter: Part 4 – The build up to Hardrock

Posted on July 20, 2018 by laurenhailey

Continued from Part 3.

On Monday, after a good nights sleep, we had a hearty breakfast with scrambled eggs, cheese and prosciutto on toast with good coffee. We chatted to another runner who was heading out from Cunningham to see some of the course and we got to meet his trail dog too, she was very lively and seemed to be playing hide and seek.

We headed back to Silverton as we both had massages booked with a lady called Megan. She lives in a place called Lafayette near Boulder and had travelled here to help get runners ready for Hardrock. I was booked in for 10am and Roger headed off to start the laundry, fuel up and get ice for the esky. The massage was great, she worked out some really tough knots in my glutes, calves and quads, it was just what I needed.

Rog took my place on the table and I headed off to wait for the dryer with our laundry. I felt like I was floating. After doing the laundry and enjoying a Blueberry Smoothie I went back to the car to read my book and wait for Roger, I may have also bought a ‘Coloradical’ t-shirt and some bicycle-shaped earrings along the way.

I read my book in the car for a while until Rog came out and then we headed for lunch. We chilled out for most of the day chatting to other runners and headed up to Cunningham Gulch to camp for our last night in the van. We had Cheese Enchilada Ranchero (dehydrated) for dinner and it was actually quite tasty. We also saw the most amazing pink sunset over the hills as we drifted off to sleep.

Tuesday we had a bit of a sleep-in and when we got up we chatted to a group of runners who were doing the ‘soft rock’. Soft rock is when you do the Hardrock course but spread over 3-5 days, so a much slower pace. These guys had decided to do the double which meant they would run the course in one direction then turn around and run it back the other way, that way on their second lap they would get to see the runners during the race too.

Before going to sleep the previous night I had decided that I would run the section from Cunningham Gulch to Silverton, the section I would be pacing for Roger during the race. So I geared up and got myself ready to do the 9 mile (approx. 14km) trail section over Little Giant. The sun was shining and there were hardly any clouds in the sky, it was going to be a good day.

I waved goodbye to Roger and headed over the creek to start the trail. I wasn’t looking forward to having wet feet from the start but my Speedgoats and Injinji socks actually dried up pretty quickly. The first section was a long hike that got steeper and steeper up over Little Giant and I had great views back down towards Cunningham.

I kept climbing and it was so nice to be out in the mountains enjoying the sunshine, I didn’t see another soul until I dropped back down in the valley over the other side and saw a couple of ATV’s (All Terrain Vehicle) near an abandoned mine. There were old mines everywhere in this district and most trails were originally formed by the miners and settlers who lived in this area many, many years ago.

The trail went down a long jeep road for quite a distance and their were a few turns and bends that were not marked. Lucky I had borrowed Roger’s Garmin and he had the course loaded into it so I could make sure I didn’t get lost. I also had the ‘Trail Run Project’ App in my phone which also had the course on it, as back up for if the watch didn’t work. Roger had also warned me that there was a sign warning people about a Moose and her babies, they can be quite aggressive, so my strategy was to be loud so that wouldn’t creep up in them and hopefully they would run away before I got near them. I’ll admit I was a little nervous doing this run by myself and maybe that’s why I ran it quite quickly, but I did relax and enjoy it very much.

It took me just under 3 hours to run this section which meant I arrived in Silverton just in time for lunch. I was quite pleased to have done it in that time because we had estimated about 4+ hours to complete. Maybe I was getting used to the altitude and my climbing was getting better, either way I’ll take it. My foot and knee had both been holding up well too so this made me very happy.

Roger had checked us into the Prospector Motel and I met him as I was walking down the main street towards the Coffee Bear. He was stoked with my time too and so we celebrated with ice cold Frappe’s. I headed for a shower and then we had lunch.

On the way back from lunch we noticed that they had started to put together the start/finish chute with flags and the famous ‘Hardrock’, so we headed over to take a look. I got a few photos and we met a lovely couple from New York, Britney and Ryan, Britney was doing the race for the first time too.

For dinner we went to Handlebars and both had (huge) steaks, the meal also came with soup and fries and the waitress was very impressed that we both finished our plates. And because we weren’t full enough we ducked across the street and finished the day with a Smedleys Ice Cream, delicious!

We walked back to the hotel the long way to burn off some of our meal and got an early night.

Wednesday is when the nerves started to kick in for Roger, as it was the first day of registration and the expo was open for business from midday. Larry, Andy and Roger were all in line to register as soon as it opened, then they had a few questions from the medical team, were given a spot tracker and finally had their photos taken in front of the Hardrock sign.

I got talking to a runner who had done the race before and his crew had made him an awesome t-shirt, check it out.

I spent a lot of time checking out the expo and bought some more clothes, caps and a Limited Edition Hardrock UD hydration pack, you can never have too many packs, am I right?

We all headed for lunch at the Pickel Barrel and Britney and Ryan joined us when they showed up a few minutes later. It was another really good meal. After lunch, Larnie and I went to the ‘Women of Hardrock’ talk that was put on by Trail Sisters and we had an interesting discussion about the difference between Male and Female entrants, prize monies, how to get more women involved and all things running. It was more of an open discussion and anyone could contribute, which was great because we heard a lot of different opinions from all around the world. We also ran into the race director Dale Garland, a lovely gentleman and had a quick chat to him as he ran around getting everything organised.

I walked back to the hotel with Larnie and she was headed for a nap, jet lag was taking its hold and she needed the rest. Roger and I headed to the (long) course briefing held in the school hall, which turned out to be a very detailed, google maps, street view of the entire course. It was run by James who we had met earlier on the course marking days, and it was very informative. Charlie (Head of the course crew) and a few other organisers/runners gave some great tips on the different sections of the trail.

We snuck out when they got to Cunningham as we both knew that section now and we headed for dinner at Golden Block Brewery with a good friend of Roger’s, Vincent from Hoka in Annecy and Jim Walmsley (recent winner and record holder of Western States). We also met Joe Grant as we were walking into the restaurant and chatted to him about his recent Nolan’s 14, plus he gave Rog some great tips on the Hardrock course. The pizza was great and we had a lot of laughs, then headed back to the hotel. Vincent and Jim were headed for a campsite out of town that apparently Jim and his crew stay at every year, their ‘Forest Fortress’.

On Thursday we managed to catch up with Mike Wardian for breakfast, a Hoka athlete who knew Roger well. We had coffee and burritos at our favourite Coffee Bear, and also chatted with Lucy Bartholomew and Anna Frost, both who happened to come past for coffee. Lucy was heading to Ecuador a few days after the race, and then back to Colorado for some running. Frosty had organised a group to do Soft Rock after the race and would also be working at Kroger’s canteen (Virginius Pass A.S.), one of the scariest checkpoints on the Hardrock course. Being surrounded by all these elite, super fast runners was inspiring and makes me want to train smarter and harder myself.

After breakfast we headed to the grocery store with Mike to get the final items for Roger’s drop bags and on the way back we dropped into Mike’s accommodation to meet his wife and kids, however his wife was catching up on some sleep. Instead we got to meet Jeff Browning who was staying in the same house, another elite who I am lucky to have met here on our trip. We chatted about the Tour de France which was on the tv and then ducked back to our hotel to get the drop bags ready.

Just before midday we headed over to hand in the drop bags and attend the runner’s briefing. The school hall was packed with runners and crew and all of the amazing people that help put together such a big event. It was such a surreal experience being there in that hall with so many accomplished runners, some who are known and some who are unknown. It was very inspirational and I left wanting to come back and do this race myself one day. Did I just say that? Shit.

We had dinner with Andy, Larnie and Larry At Natalia’s, most of us had pasta and I also had strawberry cheesecake for dessert. Back at the room Roger and I prepared all of his race gear and nutrition, and Jill arrived just before 8pm too. Jill is our friend from Boulder who we had convinced to come and crew with me, she had crewed for Beat at this race before and has run many ultra marathons herself so it was great to have her onboard.

And now we are off to sleep as the race starts at 6am tomorrow. I’ll be updating facebook with Roger’s progress whenever we have reception, so stay tuned.

Escaping Winter: Part 3 – The Needles, Utah

Posted on July 18, 2018 by laurenhailey

Continued from Part 2. I decided to make Utah into it’s own blog post because I took so many photos, and because it was such a special trip.

While on the road to Utah we encountered huge storms and there was a grand display of lightning in every direction. Here are some pictures I got with photos and videos of the storm.

As we drove into Utah the rain got heavier and heavier, but by the time we reached the National Forest we had gotten ahead of the storm, and the views were spectacular as we approached our destination.

A friend had recommended The Needles in Canyonland to us, as being slightly closer than Arches National Park but just as spectacular. We got to the Needles Outpost on the edge of the park and a friendly man called Kaleb greeted us and told us we could camp there for the night and use the bathroom/showers. We could see the storm getting closer and closer, so we took him up on the offer as the rain bucketed down.

Roger got the water boiling so we could have our (dehydrated) Rice Burrito Bowl, we added some dried bacon pieces and it was pretty tasty. The storm eventually passed and we were not only lucky enough to see a storm in the desert, but there was a beautiful rainbow that formed just over the rocks behind our campsite. It was magic.

As you can see we took a lot of photos, mostly because the colour of the sky kept changing with every minute that passed, but we both crashed after a long exhausting day.

We woke up early on Sunday to the sound of a thousand frogs who were lapping up the rain and swimming about in the puddles. Rog made delicious eggs on toast and good strong coffee, and I was glad my legs didn’t feel too sore after the race yesterday.

We packed up the camper and headed to Cave Spring Trail where we saw amazing rock formations, elaborate cactus plants and primitive cave paintings.

The next stop was Elephant Hill Trailhead which took us through more impressive rock formations and towards a breathtaking view of The Needles.

As we drove along the road we saw a sign for Pothole Point Trail so we stopped and did the 1km loop, which had some great views but was not as impressive as what we had previously seen.

We also stopped at the Big Spring Canyon Overlook and went for a short hike which gave us some more impressive views of The Needles. There is nothing like this back home and it was such a worthwhile trip.

Eventually we got back in the camper and headed to Monticello for lunch at the Peace Tree Cafe. We stopped at the Needles Outpost to pay for our campground, as their Eftpos machine had stopped working during the storm the evening before, and we met a young man working behind the counter who had a gorgeous dog called Kukido (Cookie Dough).

Then I drove us back to Silverton for dinner at The Pickle Barrel. After our bellies were full we headed up to Cunningham Gulch to camp for the night.

We met Ben and Levi who were also camping near us, Ben had a beautiful big white dog called Gandalf (the White) and we chatted to them both as the night sky rolled in and the temperature dropped. They were Hardrockers coming back for more with good stories and insight on the race, like everyone who is here to run or crew or volunteer again. There were thousands of stars shining down on us as we drifted off to sleep.

Stay tuned for Escaping Winter: Part 4 – The build up to Hardrock

Escaping Winter: Part 2 – Silverton and Kendall Mountain Run

Posted on July 18, 2018 by laurenhailey

Continued from Part 1.

We landed in Denver and a cab met us at the airport (organised by Roger) and took us to pick up our camper. For the next few weeks we planned to live in a campervan, so we could run/hike as much of the Hardrock course as possible and save time travelling to places etc. because most of the checkpoint/trailhead locations were remote.

We met Ryan from Vango Durango and got the keys for Indigo Montoya (ha ha), sweet wheels.

I used Google to find the closest grocery store and we headed to the City Market in Durango to buy all our food and drink for the next few days. A lady at the store gave us directions to a campground near Molas Lake so we headed there to camp for the night. Roger cooked (dehydrated) Beef Stroganoff and we had some Banana Custard Pudding for dessert. We were both pretty tired but had a restless sleep, I’m not sure if it was because of the altitude (camped at 3,200m) or because of the dehydrated food.

On Sunday morning we woke up to the sounds of a generator from a nearby campervan, it was a huge mobile home. I headed off into the forest to visit the bathroom and Roger cooked porridge and coffee for breakfast.

We packed up the camper and drove to Silverton with the plan to hike up Kendall Mountain (3,982m). We called into the Prospector Hotel and met Andy at the reception desk, he was a funny character in a Blues Brothers T-shirt who had just sold the Hotel and would soon be on his way around the world for a much-needed holiday. After a few laughs we headed down the main street to find some real coffee and a local told us to go to Bear Café. They weren’t wrong, the coffee was great and they had free WIFI, so I could upload some more pictures to Instagram and check on Alana and the doggies back home.

The main street is not very big however there were lots of stores and galleries to explore. We bought some t-shirts and chatted to a photographer and a painter in the local gallery. Our last stop before our run was a native American gallery where we chatted to the owners about the old and new artefacts and jewellery they had in store. The history of both of the owners was fascinating, as well as the items they stocked.

We headed back to the car and got ready for our run up to Kendall Mountain. As we parked near the trailhead we noticed another race was going on and we walked over to find out more. You wouldn’t believe but it was Jamil Coury from Run Steep Get High, we had watched his Hardrock video from 2017 (among others) before leaving and it was great to meet him in person. As we chatted the weather turned foul and even started to hail so we hunkered down under their tent until the hail stopped. As we donned our rain jackets we headed out towards the Mountain and the weather didn’t look like it was going to get any better. I’ve been told that here in the mountains they get a thunderstorm every afternoon without fail, so we were in for a wet one. It was a good chance for Roger to test his gear and for me to try and keep up.

It stayed cloudy and wet for most of the run and a couple of times the lightning made us question whether we should keep going or not. However the clouds parted by the time we got closer to the top.

Roger and I had a lot of fun on this trail and the colours changed so many times with the constant changing weather. Lucky for us the rain stopped as we were approaching the top and the views were amazing when we got there. The spot that we had hiked up to was not actually Kendall Mountain because we had missed a turn (the trails here were not marked) but we were satisfied with what we had done.

It stayed completely dry for all of the run back down the mountain and I took it steady all the way. Roger did some hard downhill efforts as this day was the last chance he had for this before starting to back off a little. We ran into a local man and his dog called ‘Monkey Man’ near the bottom of the mountain and he turned out to be a local hiking, riding guide in the area. His dog was beautiful and loved attention, I was happy to oblige as I was missing my dogs back home.

On the way down we also saw a lot of ATV’s heading up the mountain, they are a small 4 wheel, buggy-style vehicle and there were hundreds of them in this local area. As we walked the last section to the car we ran into a man walking with his wife and dog, he was wearing a Hardrock t-shirt so Roger approached him to say hi. The man’s name was Geoff and he had completed Hardrock 7 times previously, what an achievement.

Back at the van we changed and drove back into town to find a good spot for dinner. We landed at the Eureka Station which looked relatively new, I had Bison Meatloaf and Roger had Bison Lasagna. We shared dishes and I must say that mine was the better choice. During Dinner our good friend Andy Hewat showed up and we had fun catching up on all the latest news and race talk. Andy suggested a place for us to camp in Cunningham, so we could then run part of the course the next day, so after dinner we drove there and camped for the night.

Unfortunately Roger didn’t get much sleep during the night as his blood-sugar levels didn’t want to play nice, so when we were woken early by the sun it was hard to get out of bed (like most Monday’s I guess?). Can you spot the camper van in the photo below?

As I was making breakfast we met some other campers called Gosia and Stan who live about a 1hr drive south of Durango. They had 2 dogs with them, Lunas and Martia, Spanish for Monday and Tuesday, the days they had rescued the dogs off the street. Gosia and I spent a good deal of time showing each other photos of our doggies, she was lots of fun. She dresses her dogs up for special days like Halloween and Valentine’s Day and the photos were fantastic. I’m not sure our dogs would ever sit that still in a costume for a photo.

It turns out that Stan was a runner too, and he was registered for the Kendall Mountain Race that I would be doing next weekend, so we chatted about that while Roger got his gear ready to go for a run.

As Roger took off for his run I kept chatting to the lovely couple and eventually they had to pack up and leave. We exchanged contact details so we could keep in touch and I looked forward to seeing Stan at the race the next weekend.

It was pretty cold so I sat in the campervan and updated my journal of the trip while tidying the van. A cheeky little Marmot came up close to the camper and sat on a rock in the sun.

Not long after Roger came back down the hill we sat down to have some tuna and avocado wraps for lunch. Soon after this Roger was back out the door and onto the trail towards Silverton. The plan was for me to meet him in town for dinner with Andy, and I would also resupply the camper with some food and water for the next few days.

While he was out running I got Petrol (you pay before you fill up here which was a bit weird as you have to guess the amount you want), got ice for the esky and visited the Information centre to find out how we could get more water. The information centre had some great hiking books and they were very helpful. I did some shopping in town and when Roger arrived we had frappes at the Bear Cafe, my chocolate mint flavour was delicious. We met up with Andy who offered us the use of his shower and we jumped at the chance. I felt so good after a nice warm shower, beats Wet Ones ha!

The three of us headed up the road for dinner at Handlebars, I had an Elk burger and Rog had a Buffalo burger, they were both very tasty but I think I liked the Buffalo most.

We said goodbye to Andy and made plans for the next day’s course marking adventure up to Handies Peak, this is the highest peak of the Hardrock Hundred course at 4,284m and would be not only a great hike but a good chance to see how we handled that altitude.

We camped at the bottom of Kendall Mountain, near the 5 day race that was still going on and we hoped nobody would ask us for a camping permit (which we didn’t have).

The alarm went off at 6am on Tuesday and just as I was getting up we heard a tap on the window and a voice saying ‘Do you have a parking permit?’, we didn’t respond and the voice asked the same question again, shit. Turns out it was Andy who had come past to let us know the course marking day had been changed, what a joker. He gave me a heart attack as there was a hefty fine for camping without a permit. He asked if we wanted to travel in the car with him and his friends Larry, Beth and Rachael, and of course we jumped at the chance.

We got up and rushed to get dressed, thankfully we had prepared our packs the night before so they didn’t have to wait too long. We squashed four of us into the back seat and headed towards Grouse Gulch the start of today’s hike/run. On the way we were lucky enough to see two Bull Moose feeding on some bushes next to the road. They were huge, strong and beautiful creatures. What a great way to start the day.

Photo: Roger Hanney

The road was very rocky but Larry’s car made it to the trailhead quite easily. We all geared up and headed up the trail under blue skies. I had been looking forward to this hike up to Handies Peak, I knew it was going to be a good day.

Rog and I ended up ahead of the others and unfortunately Beth was having knee issues (recovering from a recent meniscus tear) so she turned back early. Larry, Andy and Rachael were behind us and we waited for them at the first pass.

Andy got to the pass and we had a quick chat. Rachael was struggling a little so Larry was hanging back with her. Andy told us to go ahead and he would organise a turn around time if they didn’t make it to the peak on time.

The reason we had a turn around time is because every afternoon there were thunderstorms in these mountains – they create their own weather so you have to be prepared. We didn’t want to be up on the peak (or close to it) if there was lightning as it would be too dangerous.

We saw lots of Marmots and Pika again today and another runner told us she had seen Coyote so we kept a sharp eye out hoping to see one of those too.

It was a long, steep hike up to the peak and my pace slowed as it got steeper and steeper. The higher we climbed the more mountains started to reveal themselves around us’ and once we reached the top we felt like we were in another world.

Breathtaking.

Andy joined us a few minutes later and we chatted to a few other hikers. We took loads of photo and spent a long time soaking up the view. It’s hard to describe what we saw and felt, it was magical.

As we were about to head down we saw Larry and Rachael making their way up the peak, so we cheered them on and waited for them to arrive. The turn around time we had organised was midday and it was 11:52am when they reached the peak. Perfect. We took some more photos and then made our way back down the mountain. Andy was a great downhill runner and I took it nice and steady, stopping to take lots more photos. Every time the clouds moved the colours around us changed and I couldn’t help taking more and more photos.

Eventually we could see the car and we hit the last of the switchbacks down to the road.

We chatted with Beth who had been patiently waiting at the car and Andy realised there the rental car actually had another row of seats in the back, which would make the trip back to Silverton much more comfortable.

Once we were all back at the car we headed into town just in time to see the rain start and the storms rolling in. We had timed it perfectly.

We had pizza for dinner with the crew at Golden Block Brewery where we also met Arkansas local Billy Simpson for the first time, and then we walked up the road to have Funnell Cake for dessert.

After we filled our bellies we headed to Cunningham Gulch to camp and get an early night.

On Wednesday the alarm went off at 6am and I visited the pit toilet while Rog got up and ready. I drove us into town and on the way down we saw that the town was covered in a thick fog.

I dropped Roger at Andy’s hotel where Larry was meeting them to drive them to Grant swamp (via Ophir, a very sketchy road apparently). Coffee was on my mind so I went to Coffee Bear and ordered a sausage burrito and large coffee, then headed over to the laundry. While I was doing laundry the owner asked what channel I wanted to watch and I couldn’t think of anything so I just said ‘Maybe some Sports?’. I chatted to the owner some more and after he left I realised he had put the tv on the shopping channel, great (not).

I met Roger when he got back into town and we had frappes at the Bear Cafe. I think we were both feeling exhausted as all we could think about was finding a place to sleep for the night. So we drove up towards Minnie Gulch (past Cunningham Gulch) to set up camp for the night and the road was a bit scary. It was a dirt road and full of rocks, cliff edges. Eventually we turned around because I didn’t think the van would make it over the creek crossing. I doubled back and Roger took a short hike up another side road and found a great place to park the van for the night.

We were both feeling exhausted and crashed early.

A rest day was planned for Thursday so we woke up late and Roger cooked eggs on toast with avocado and we also had coffee. There was nobody around us for miles and I was feeling really good despite the altitude.

Once breakfast was cleaned up and the van repacked we headed to Orvis Hot Springs. This was a good chance for me to see the road to Ouray as I would be driving along it to checkpoints during the race, plus the hot springs would be relaxing. The drive to Ouray was along windy, cliff edge roads where you have to go quite slow due to all the hairpin turns. At one section along the ‘Million Dollar Highway’ it was down to one lane due to a mud slide earlier in the week. We later found out that there had actually been 8 land/mud slides along that section of road but they had managed to clean most of them up.

The hot springs were another 10mins drive past Ouray and had been recommended to us by Steady, a friend of Roger’s who had worked as a high end bootfitter in Telluride. We parked and checked in to the reception, the lady gave us a tour and advised that in the outside area ‘clothing was optional’. There was no way I was going naked and I hoped that there weren’t too many old, wrinkly men/women lurking around.

We changed and got the indoor pool first, the coolest of the springs. A mother with her two children were playing in the pool (clothed) and we chatted to her about her upcoming move from Boulder to Ouray, she was here checking out schools for her girls before they moved, her husband had been transferred here for work.

After the indoor pool we headed over to the super cold and super hot (44 degrees) springs for some cold/hot treatment. At first I couldn’t get into the water past my knees with either of those springs, but on my second and third attempts I managed to get all the way under up to my neck. The main benefit of the hot/cold treatment was to help inflammation, but it also helps relax your muscles and my skin felt great afterwards too. The last spring we tried was the main pool and 80% of the people were clothed thankfully. The loose gravel pool bottom felt great for tired feet to walk across.

A storm rolled in and we decided to leave and grab some lunch in Ouray. I showered and we headed to The Ouray Brewery for lunch which was another great meal.

After (late) lunch we headed up to try and camp near Governor Basin, which was the starting point for tomorrow’s Course Marking day, however the road got too much for our camper and we ended up heading back to Molas Pass to camp for the night.

On Friday we woke up to the alarm at 6am and as we walked to our respective bathrooms (trees). Roger spotted a Deer and her 2 children, he called me over and i just got to see them before they ran off into the trees across the path. They were beautiful.

Once the camper was packed we headed to pick up Andy from his hotel and meet the group for course marking at Charlie’s house.

After a short briefing everyone packed into the cars and we headed for Camp Bird Road. The trip through the mountains was uneventful but the beauty of the mountains stole my heart at every turn.

I dropped Roger and Andy off with the other runners, they would get a lift with another runner in their 4WD as our van would not make it to Governors Basin. I headed into town for breakfast, shopping and some down time. After purchasing some gifts I headed to the hot springs in town, the weather was heating up and they had hot and cold pools at the one in town. The water was lovely and the place was really busy, it was much bigger and fully clothed thankfully (ha ha).

Roger, Andy and the rest of the course marking crew joined me at the hot springs after their run/hike, then we all headed to Mexican for late lunch. I had a good chat over Tacos with Beth, Larry and another lady called Annie, a really friendly bunch of people and such experienced ultra runners.

It was pouring with rain as we left the restaurant and headed back to Silverton over the mountains. I was getting nervous because on Saturday I was doing the Kendall Mountain Run, a 13 mile course from Silverton (9,318ft) to the top of Kendall Mountain (13,066ft) and back down. There is an interesting history to this race and you can read more about it here.

When we got back to Silverton we decided to try and get a room for the night so I could get a good nights sleep before my race. Roger managed to get us a room at The Bent Elbow in the notorious Blair Street and our room was funnily enough called the Bordello.

Across the street an Elvis impersonator was singing on a trailer parked outside the Avalanche Brewery (bought another lid to add to my collection too, see pic below), and the place looked busy so we headed there for dinner after picking up my race pack from the Avon Hotel. The funny line we heard as were leaving after eating was from a smiling father to his young daughter, “Well of course it sounds terrible honey, he’s a man in an Elvis suit singing out of the back of a campervan”.

Then it was back to our comfortable room to chill out and get an early night, and I just have to say it was so nice to have a proper bed and a toilet.

Saturday’s alarm went off at 6:30am and I was feeling very nervous for my race. Thankfully we had plenty of time and only a short walk from the hotel to the start line on the corner of Greene St and 12th St.

I had chosen to wear my Nathan pack with Tailwind in 2 soft flasks in the front and wet weather gear in the back, as I had been told there was 50% chance of rain and I hate being cold. That’s Kendall Mountain in the background of the below photos, piece of cake right?

We walked to the start line and there were lots of people queued up for the portable toilets. Roger walked up to get a coffee and I used the cafe’s bathroom which didn’t have a queue (score!). Beth and Larry found us at the start line and they wished me well. I positioned myself at the back of the runners and eventually we were off and running.

The course went for 2 blocks up the Main Street and then hooked right onto another street that eventually turned into a fire trail that circled its way up Kendall Mountain. I saw Andy at the start of the uphill section and he wished me good luck. The trail up to the peak was rocky, steep and endless, but I made some good friends along the way. There was a married couple Jake and Nicole, Jake was her coach and she was mostly training for triathlon. There was Ned an older man who had run this many times before. And then there was Alice, about my age and it was her first trail race ever. What a tough race to do first!!

I could really feel my breath struggling the whole way up, and had to slow my walking a few times to get my breath back. My calves were feeling tight too, and I tried to rest them by choosing ‘flat spots’ to give them a break every little while. A flat spot is when a rock is sitting at a certain ankle so that when you walk up the trail your foot ends up horizontal when planted, which gives the calves a break from the plantar flexion you’ve been doing mile after mile.

Before I reached the top I ended up alone and with a big gap in front and behind me, it was peaceful and I took in the amazing views around me.

I reached the arch we had hiked to the previous week and then braced myself for the rocky scramble up to the peak. The trail was super steep now and we had to crawl on all fours, slipping and sliding up the rocks. There was a false summit and so we kept on climbing and climbing.

I looked up and saw Jamil Coury (ultra running legend) standing at the summit and asked him for a photo.

There were a few small steps to the top now and as I reached the summit I cheered with excitement. Wahooo!

I had a quick chat to Jamil and his crew and then I was out of there, it was all downhill from here. I scrambled down off the top peak feeling confident and quicker than I expected, passing people along the way. Then I hit the fire trail and a stitch in my left side made running quite painful, so I alternated running and walking for the next few miles trying to get rid of it. Despite slowing down the stitch wouldn’t go away, so I tried to focus on relaxing my body and just running at a slow, steady pace, taking it easy like my coach said. I tried to take my mind off the pain and soak up what was around me, it worked and eventually I was feeling much better. I picked up some speed and started to pass people on my way back down the mountain, it felt great.

To my surprise Roger and Andy had hiked up part of the trail to cheer me on and it was so nice to see them, it really gave me a lift.

Photo: Andy Hewat

My pace got quicker again and I kept picking off people in front of me, while keeping some in reserve for the last run on the flat to the finish at Memorial Park. Where was that park? I had reached the flat now and the park I thought we would finish in was incorrect, I had to run another mile into town. I walked and ran this last section and kept a close eye on the gentleman behind me as I didn’t want him to beat me. As I approached the finish Larry and Beth were cheering me on and others heard them say my name so they started cheering for me too. A gentleman rushed to take my photo as I crossed the finish line underneath the inflatable finish arch, and was handed a mug and food voucher. I had done it!!

I waited for my (new) running friends who weren’t far behind me so that I could cheer them over the line and congratulate them, then I headed back to see Larry and Beth. We all headed over to the finish area for the bbq and to buy some gear at the Run Steep Get High shop. Roger and Andy joined me not long after and we watched others finishing the race. The atmosphere was great and I loved my finishers mug, so much more practical than a medal.

After the race, Roger had a burrito and Andy was kind enough to let me use his shower. Then we jumped in the campervan and headed to the The Needles in Utah. We had decided that this side trip would be a good break from Silverton/Hardrock and a great chance to see some different and amazing landscapes and get an extra dose of oxygen.

Stay tuned for Escaping Winter: Part 3 – The Needles, Utah

Escaping Winter: Part 1 – Boulder, Colorado

Posted on July 17, 2018 by laurenhailey

On Wednesday 4 July 2018 Roger and I landed in Denver at 1:30pm after roughly 20 hours flying, yet still managed to arrive just two and a half hours after we left. We jumped in an Uber and headed towards Boulder where our friends Jill and Beat were picking us up. They lived ‘up the mountain’ and I wasn’t sure what that meant but they said it involved a dirt road and the Uber driver probably wouldn’t want to drive on that. Our driver was very chatty and told us a lot of information about the area, including the fact that he had been a Pro Downhill skier at the age of 12yrs. After about 45 minutes we were dropped off in Boulder and 2 seconds later our friends drove around the corner to picked us up, great timing.

I first met Jill and Beat at the Tor des Geants race in Italy last year, Beat was running and Jill was going to do some hikes and crewing too. Beat has an amazing ultra running history that puts most of us to shame, and although Jill is a keen runner too she mostly enjoys biking, in particular snow biking. She has finished the Iditarod Trail Invitational (1,000 miles across Alaska), both on foot (350mi) and on bike and she won the Tour Divide (Banff to Mexico). I could go on more about how badass this couple are but I’m sure it still wouldn’t do them justice.

So we got in the car and they drove us to their home on the mountain in Boulder and before I even stepped in the door I was totally jealous of their humble abode and its surroundings. They had 20+ acres of beautiful land to call their own, trails at their doorstep and views I could stare at for hours on end.

They even had little feeder bottles hung up outside on their balcony for the Hummingbirds and we watched those pretty little birds flying around, they were so fast. The ones with the red necks were the males and they tended to be bossy, only letting certain birds drink from their pots. The females had grey/white on their necks and they were less aggressive, one even landed on my finger to stand while it fed. They were fantastic to watch and I took a thousand photos.

We showered and had delicious burgers that Jill cooked and some yellow watermelon for our Independence Day celebrations. After dinner we all geared up and went for a short hike to the top of Bear Mountain to watch the fireworks. Unfortunately the clouds rolled in and there was a lot of storm action close by so we decided to head down out of harm’s way, people had been known to get struck by lightening here before.

On Thursday the alarm went off at 5:45am and we headed up to Roosevelt National Forest. Roger, Beat and Jill were heading out for a 50km run and I was headed for a shorter run/hike up to Mt Audobon (4,032m). The drive to the park took about 45 minutes and we chatted excitedly along the way. The countryside was beautiful and everything I had pictured it to be.

We started the hike together and it was very dry and rocky. We had Pine trees on either side as we started up the switchbacks and I had to stop to get rocks out of my shoes. I should have worn my gaiters because about another 1km up the trail I had rocks in my shoes again. I would have to suck it up.

After about 3km I said goodbye to the crew as I headed up towards my mountain. I was a little sad not to be able to go with them but I had only just recently increased my long run to 25km, so I wasn’t going to risk getting injured again. My coach had told me 40km over the next 2 days was my maximum so I planned to stick with that and not get carried away.

I enjoyed spending time alone on the trails and I’d been given advice on what to do if a bear/mountain lion should cross my path, so I felt pretty confident I would be okay. They had also assured me that despite the signs posted warning of these animals I would not see any of them today.

As I went up past the tree line I spotted a small rabbit-like shape moving ahead of me and it made a squeaky noise. I soon began to see lots of them, ‘What were they?’. I got closer to one of the little guys and I was quick enough to get a photo, he was adorable (he is in the shadows at the bottom of the photos below).

I hiked further up the trail I heard this same noise more and more. ‘Are they Marmots or maybe Beavers?’. I kept moving and eventually saw a larger version of what I thought was the same animal but it was brown/red in colour, it stopped to look at me and ran off. As I hiked I saw them more and more and I managed to get a few photos and videos of them along the way. I learnt later during my trip that they call the Marmots ‘Whistle Pigs’ because of the noise they make.

It turns out the small creature I had first seen was a Pika and they’re usually a lot more timid, so I should feel very lucky to have seen them up close and been able to get a photo. I was also lucky to see a Ptarmigan (silent ‘P’) which had its summer feathers on and he was very well camouflaged.

Just before the summit I ran into a man named John who told me the large animals were Marmot and that I should be careful because they might come over looking for food and try to bite me. Ha, so much for cute! He asked where I was from and we chatted for a while. He told me that he loved Kayak adventures when he was younger and had written a book called ‘Dance on Edge’. He said he was getting too old to kayak now but he loves going to hikes and seeking out mountains.

We wished each other happy travels and I began the boulder dash climb up to the top of Mt Audubon. I was glad I had my poles because the rocks were very uneven and most of them shifted and moved beneath my feet.

For most of this section I had to guess the trail because it wasn’t clearly visible, but you could guess where you needed to go so I just kept climbing up and up. I ran into a group coming back down and they pointed out the path which helped a little. It would be there one minute then gone the next. Imagine a big, big, big pile of rocks and that’s what I was climbing up. Eventually I reached the top and was rewarded with breathtaking views.

As I headed back down the mountain I ran into another large Marmot who seemed to be curious about me too. I managed to get him on video as I walked carefully along the rocks, he was very inquisitive and we had a good chat.

Making my way back down on the rocks was harder than I expected. You couldn’t really use poles because the rocks had jagged edges, nothing was flat. I held my poles horizontally in one hand and made my way down as best I could, sometimes sliding down on my butt. I laughed in my head at the ‘Trail run’ selection I had made on my Garmin watch earlier this morning because this was definitely not a run. Did I mention I was using the new Garmin Fenix 5X Plus? It’s a great watch, very customisable and lots of additional features that would come in handy for the type of terrain we would be hiking/running in the USA. I had literally got the new watch just before leaving Sydney and I have Roger to thank for that.

Back to the trail. The rocks eventually became scarce and the terrain became much more runnable, so I shed a few layers and put my poles in my pack so I could run most of the way back down. Okay, there was some running involved but mostly stopping to chat to other hikers and pat their dogs. I always miss my dogs when I’m away…

After 4hrs and 22mins I had travelled just 13.28km but I’d had a blast. The countryside was beautiful, and I enjoyed getting out and moving the legs again. I napped in the car for about 3hrs, visited the bathroom, read my book (On Trails, Robert Moor) and chatted to hikers while I waited for the rest of the crew to return. They had planned to be gone for about 10 hours from when we started so I had plenty of time to kill.

The crew got back just before 7pm and we headed to Nederland for some dinner. Jill had seen some good reviews on the ‘Ned Heads’ Facebook place for a Thai restaurant so we headed there. For drinks we had the Blue Moon tap beer which came with an orange slice in it and was very refreshing. For dinner Roger and I shared a Chicken Pad Thai and a Curry Mango Chicken, it was delicious and filled our hungry bellies. Back at the house we showered and chatted till late in the evening before I couldn’t keep myself awake any longer.

On Friday we had a sleep in, getting up to leave by 8.30am. We drove to Roosevelt National Forest again and all of us were headed to the South Arapahoe Peak (4,071m) which was roughly a 20km return trip.

The trail was a long uphill slog to the top and Beat was so fast that we only saw him for about the first 3km. Roger, Jill and I stayed at about the same pace the whole way and we chatted to other hikers who were out there enjoying the sunshine too. Many of them had dogs and were from the local area, they were surprised when we said we were from Sydney and this usually started a lengthier conversation which was nice.

We ran into Beat as he was coming back down from the peak and he said he would go down and then come back up to meet us at the top. He warned us of the false summit, a spot where you think you’ve made it but there is actually more climbing to do. For this last section we had to scramble over rocks and climb our way to the top. I didn’t seem to be feeling any of the effects of altitude which was great. Eventually we got to the top and Beat joined us for some lunch and treats. A few Marmots also tried to join us for lunch and were quick to check our spot when we started to move away again for the descent.

We ran into a man carrying his dog in his backpack, it was an unreal sight and the dog looked content, lucky bugger. On the way down we hiked fast and took in some more of the gorgeous views around us.

Eventually we got back to the trailhead and I was very pleased to see the toilets as I had been holding on for too long by this point. It was such a beautiful, memorable trail and it made me fall even more in love with the area.

Once we were all changed and back in the car we headed for Boulder to get dinner at a Vietnamese Restaurant that Beat and Jill frequently visit. We all ended up having the same dish which was a Combination Meat Bun, a dish with noodles and a variety of meat. For dessert we shared two plates of Mango Sticky Rice which was also delicious.

After dinner we headed across the road to visit the Boulder Running Company shop and I felt like I was in Runner Heaven. This shop was better than any running store I had ever seen and had everything for road and trail. I purchased a few shirts, a cap and some Tailwind and the cashier was a guy called Joshua Stevens, who it turns out is a sponsored runner and was also pacing at Hardrock. He gave us his Instagram information and told us to contact him if we needed anything or wanted to catch up during Hardrock. He was such a cool dude and he even gave us a generous discount.

We all jumped in the car and headed to the bus station to pick up Gabi, a friend of Beat’s who was going to be staying with them for a while to train and prepare for her race in August. When we got back to the house we showered, and all stayed up chatting till late again. Time flies when you’re having fun.

On Saturday afternoon we were flying from Denver to Durango so in the morning we went to the REI store in Boulder. Wow. This store is your outdoor adventure person’s dream come true, it had everything from kayaks and tents to running and snow gear. I bought some more clothes and trucker caps, and Roger got some great stuff too including a Katadyn water filter flask which would be great to use during his race if/when he needed to drink from the creeks and streams on course. We dragged ourselves out of the store before we spent too much more money and headed to lunch. We found a great Mexican place and I had a Beef Burrito with Ginger Beer.

We said goodbye to Gabi and jumped in the car with Beat and Jill heading for Denver airport. The day had been heating up and it was now 37.7 degrees outside, thankfully much warmer than Sydney had been this winter.

The trip to the airport was smooth and traffic-free, the highways here are well designed. We said goodbye to our friends and Jill was going to help crew for Roger’s race, so we would see her again in another week which was great. Check-In was relatively easy despite the airline trying to charge us for our baggage which we had already paid for. The line at Customs was long but it moved pretty quickly considering, and before long we were boarding our little 100 seat plane to Durango.

Stay tuned for ‘Escaping Winter Part 2: Silverton’

A long weekend in the Victorian Mountains

Posted on June 16, 2018 by laurenhailey

A couple of months ago we noticed a new race was being held in Victoria on the June long weekend and we thought this would be a great opportunity to experience some solid climbs in race conditions. So we signed up, me for the 14km (1,150m) and Roger for the 27km (2,250m).

We both managed to get Friday off work too which meant we could drive down on Thursday afternoon, and we arrived in Tawonga South (near Mount Beauty) close to midnight. Roger accidentally missed the driveway, and as we did a u-turn we were faced with a large deer that has previously camouflaged into the surrounding trees. It was beautiful.

Eventually we made it up the long, steep driveway and into our cosy, shed-looking Air BnB. It had a fireplace and plenty of room for us with all our running and hiking gear. I wondered what views it might have when we awoke the next morning…..

Friday morning was cold and I got the air conditioner firing as soon as I stumbled out of bed. I opened the curtains to a misty view of Mount Bogong and its surrounds, this was going to be a great weekend!

Today I was going to do a short hike and Roger would do a few repeats of Mount Bogong. He is in training for the 100 mile Hardrock Endurance run in the USA in July and he planned to do a lot of running with elevation over the next 3 days. We geared up and drove to the Mountain Creek Camping and Picnic Area which was about 20mins away. We parked the car and headed about 2km up the trail towards the staircase that heads to Mount Bogong.

I waved goodbye to Roger as he headed up the staircase and I kept going on the flat(ter) trail for a light hike.

Ever since being given the all clear to start training again a few months back, I have been cautiously easing back into running. I’ve also still been recovering from the flu and throat infection that saw me DNS (did not start) at the UTA22 a few weeks earlier, so I was conscious to wear a few more warm layers than usual, and I was thankful because it was foggy and cold with sprinkles of rain every now and then.

The sound of Black Cockatoos could be heard overhead so I stopped to take in their beautiful melody. I walked along a few more km’s along and came to a creek which covered the trail. If I walked through the creek it would mean getting my feet soaked, so I searched for another way to cross and found a thin log that had been put over the creek. I cautiously put one foot on the log and it wobbled under my feet, I tried to gain balance on one foot but the log was also slippery and impossible.

So I made the decision to stay warm and dry and turned around to head back down the hill to the car. There was nobody around, not one single person or car at the campground and I worried a little that Roger would be up on that mountain in the cold (snow?) by himself. What if something happened? I know he is very experienced in harsh conditions and he had packed very sensibly for the cold, but you cannot help worrying sometimes. I assured myself he would be fine and the regular text messages that he later kept sending helped to ease my nerves.

When I got back at the Air BnB I had a (long) hot shower and settled in to read my book with a cup of hot chocolate. Tough life. I picked up Roger from the campground at 6pm as planned and later headed to Flour + Water for a hard earned feast. After dinner we readied our gear for Saturday’s Wandi Cross race and got an early night. Check out the sunset below with Mount Bogong peeking through the clouds on the left.

Wandi Cross 14km – Race Report

We were up early to get organised and the drive over to Wandiligong would take at least 45 minutes unless we got stuck behind a slow truck/bus/camper on the mountain towards Bright. It was foggy and the temperature got down to about 4 degrees on the drive over. We arrived, parked and walked over to the Alpine Park to register and use the toilets. We collected our race bibs and headed back to the car to get our gear.

Unlike most of the past trail races I had done I knew nobody and that was largely due to the fact that we were in a different state. Still, it felt weird. We readied ourselves at the start line for a quick briefing and then we were off, the 14km and 27km runners all started together.

The first section of the course was along a hilly road section for about 2km before we ducked into a trail and started to climb the first hill. Most of the road section had been quite hilly but we had pushed ourselves to run it because everyone around us had been running too. I figured they were probably locals and knew the course well, turns out most of them were.

Our first climb was up Goldmine Spur and if there had not been runners ahead of me and pink tape to mark the way, then I’m pretty sure I would not have been able to make out the trail. It had clearly rained for quite a few days leading up the race and the ground was very wet and slippery underfoot, but thankfully my trusty new Speedgoats were up to the challenge.

I overtook a few people going up this mountain and got into a rhythm with my steps even though the terrain was quite steep and uneven. There was no clear trail aside from where the runners had pinned down the long grass, and made way over the fallen branches and rocks. I think if I had been here outside of race conditions it would be easy to lose the trail.

Eventually we got to the top and I made my way downhill towards the first aid station. Here I said goodbye to Roger as the 27km course took off in a different direction, and headed down a fire trail which led to the first big descent. Talk about slippery! About 70% of this downhill section was slippery clay that meant you practically slid your way down the mountain. It was almost impossible to stay upright and I heard many streaks and groans from in front and behind me while going through that section. If you imagine the position you take while standing on a surfboard riding a wav, that was how I slid down the mountain for the best part. It’s a miracle that I didn’t land on my butt, as I noticed after the race most people came in with clay all over their legs and butt.

The course eventually looped back around towards the Alpine Park starting area where my race number was ticked off. I had carried all my own food and drink so I didn’t waste any time at the aid stations. Heading out of the park we took a right hand turn up a fire trail and then took a sharp left up into ‘The Goat’. The description on the race website said “hands in the dirt scrambling” and they were not wrong. There was actually a rope to pull yourself up the first section onto the trail because it was so steep. I had to really concentrate for this section as it was crucial to get your feet on the right surface/spot for every step up this mountain. One wrong foot and you would slide down and lose ground, banging your knees, ankles and elbows all over the place. This was really the toughest climb I have ever seen, and what made it harder was that so many other runners had come through here earlier today.

It got me thinking about the Tarawera Ultra Marathon in New Zealand that some of my friends and clients had raced in earlier this year, as they had completed 50-100 miles in conditions similar to (or worse than) this.

I passed a local going up ‘The Goat’ and he was starting to struggle big-time. We had a chat as I went past and I felt strong as I kept climbing further and further ahead. Surely it couldn’t be that much further to the top. It kept going, and going, and going. We would cross a fire trail and climb up the next section using ropes and whatever means possible. By the time I got to the top there was nobody around me, behind or in front and I kind of liked that. The view we had been promised was hidden by a curtain of mist and I could barely see 10 metres in front of me. There was a bell hanging from a tree at the top of Mystic Mountain so I gave it a ring and kept running towards the markers and the aid station. I rounded the cone, said hello to the volunteers, then smiled as I left because I knew it was all downhill from here.

This is the point where I got a bit excited and may not have been paying as much attention as I should have been. Somewhere as I pummelled down the steep first trail I missed a turn and ended up at the bottom of the mountain with not a pink trail marker to be seen. I walked back up the hill,, then down the hill, then up to another spot, then down. it was useless. I could not find a pink course marker anywhere. I was soo annoyed at myself and it upset me more than it should have. I looked at my watch and it said I had run 13.6km, my heart sank as I knew it was further than 400m to get to the finish now. I just hoped it wasn’t too much further as I had been pushing myself and wasn’t too sure how much was left in the tank.

Finally I got out my phone and worked out that the road below me should wind its way back to the Alpine Park and I hoped that it would link back up with the course. I ran along the road and thankfully it re-joined the course, however I had lost too many places to count and it made me disappointed with myself. I chatted to a guy who asked me where I had come from and I told him what had happened, I’d actually passed him going up the first hill and he had not seen me since then. There was another lady in front of me so I set my sights on trying to catch her, but it was useless as my legs didn’t have anymore speed to give. I felt like an idiot and had no-one to blame but myself for getting lost as I should have been paying more attention.

I tried to focus on the positives and snap myself out of the bad mood I’d fallen into. The trail followed the Horses Creek back which was trickling with water, a nice calming sound that helped improve my mood as it snaked its way towards Alpine Park. Once in the park we did a victory lap of the field and I crossed the finish line in 2hrs 55mins. My goal had been to finish in 2hrs 30mins, however my Garmin told me that I had run 16.5km so I’d say I would have been pretty close to that without the added kms. I’ll take it.

About 2 minutes after I crossed the finish line I saw Roger coming into the aid station at Alpine Park, great timing. He still had ‘The Goat’ to come and an another bonus trail that we did not travel on, so I wished him well and told him to be careful on the last downhill because I had missed the markers. He left in good spirits and I caught up with our good friend George Mihalakellis who had driven up from Melba to cheer us on and spend some time in the mountains. George and I then headed back to the car and off to get some brunch before heading back to wait for Roger’s race finish. Roger crossed the line in 5hrs 39minutes and we celebrated with a bacon & egg wrap and coffee.

The Wandi Cross organisers had advertised this as a ‘technology free run’ so I had decided not to take any photos while out on course, that is why I have not included any here in this blog. I did however wear my Garmin GPS watch during the run but I kept it hidden under a buff so I wouldn’t be tempted to use it, and the only time I looked at my watch was when I had gotten lost.

Once we were all back at the Air BnB showered and warm, I opened up a 13 yr old bottle of Sullivans Cove whisky that Roger had given me for my birthday. I had been saving it to celebrate my return to trail running/racing, and we even convinced George to have a glass too.

We went to Roi’s Restaurant for dinner on Saturday night and as always the food and service were top notch. We also found the Mt Beauty Taxi Service (a one man band) to be most helpful and friendly.

Sunday Hike – Mount Feathertop

On Sunday George and Roger were heading to Bogong for some more repeats and after looking up the local hiking trails I had decided to hike Bungalow Spur to Mount Feathertop. I drove about 45mins to get to the trailhead and the car told me that it was 2 degrees at the spot where I was starting my hike. I had worn a few layers of warm clothing and had some extras plus wet weather gear in my pack in case I needed it.

The first section of the trail was nice and flat and it followed along next to a small running creek, but the ‘flat’ would not last for long. The trail crossed the creek and started to wind up and up around the mountains before me. It was not too long before I had to remove my wind & water proof jacket because I was getting too hot. I stuffed the jacket into my pack and twisted my cap around so I could see the trail ahead and above me. About 2km up the trail I realised that my sunglasses had been on top of my hat and that when I had twisted the cap around I had dropped them. There was no way I was going back for them, or should I? I decided that I didn’t want to have to back-track and kept moving up the trail.

There was a large section of the trail that was overgrown with shrubs and I noticed as I pushed through them that it was soaking my clothes and making me feel a little cooler than I anticipated. I kept going and tried to steer clear of the branches but it was almost impossible. I decided I would just have to speed up and hike fast so my clothes would stay dry from the heat of my body. There was a small break in the shrubs and I stopped to look up….

It was about this point that it dawned on me I was actually hiking to the 2nd highest peak (1,899 metres) in Victoria, and that the entire trail to the summit would probably not have any flat or downhill sections. Great. My quads and calves had felt very stiff that morning when I had awoken and they were now reminding me that I probably wasn’t in as good shape as I could have been to attempt this, especially the day after my first trail race in 18 months. My coach had written ‘Easy Hike’ on my training program and I’m afraid this was nowhere close to being an easy hike. Sorry Andy!

Then I began to notice the ice had begun covering the leaves and the branches around me, and the trees were no longer green and flourishing. It was eerie and magical all at once.

The higher I got the more ice and snow I could see, and the temperature had dropped so much that I put my jacket and gloves on to keep warm.

My legs were burning by the time I reached the Federation Hut and thankfully it had only been about 8.6km to this point, not 10.5km as per the trail markers. I stopped at the Hut to chat to some campers so I could have a rest and take in the view while I also threw in some more food.

It was only about 2km from here to the summit so I put on all my warm clothes and wet weather gear and headed up the trail.

I passed a few walkers coming down the mountain and they commented on how lucky we were to be here on such a clear day. They were locals and had hiked this many times before but said this was the best weather they had ever seen. I felt lucky and sped up to reach the top.

I felt on top of the world. The couple at the top took my photo and then left me alone to enjoy the summit all by myself. It was magical. I felt like I was flying.

I must have taken a thousand photos at the top and I could have kept taking them all afternoon, but I started to get cold and knew I had already taken a lot longer than I had expected. I was not sure how long it would take me to get back down to the car so I took a final video and then made my way back down the slopes.

The trip down was painful. I felt like a robot as my quads and calves just didn’t want to budge, it was not pleasant. I tried running instead of walking and that seemed to feel better, for a little while anyway. I alternated between slow running and fast hiking back down the mountain and got back to the car about 5 hours after I had started. I was so relieved to get there.

Driving home was easy and I took in the views of the beautiful place I was in as I knew it was my last day before we headed home. I stopped halfway home to get a photo of Mt Feathertop from the road too. Today had been tough but it has been worth it. It reminded of the famous quote “The pain you feel today will be the strength you feel tomorrow”.

I slumped into the door at the Air BnB and spent what felt like a lifetime under the hot stream of the shower, then spent the next few hours with my feet in the ‘Air pants’ by Air Relax Australia. They help circulation to help speed up recovery, kind of like a massage for your legs. At some point I fell asleep and I woke when the guys returned. We had dinner at Roi’s Restaurant again which was another delicious meal, and we all crashed into a slumber exhausted from the day’s work.

I felt so good to be free and alive.

On Monday morning we said our goodbyes to George and packed the car heading for home. What a top weekend in the mountains! All I could think about was the next time that I would be in mountains, and that would be in July as we were heading to Colorado, USA.

See you on the trails…

Stage 4 – Port to Port MTB

Posted on May 28, 2018 by laurenhailey

Don’t try this at home.

I had been sick in bed for over a week with cold/flu and only marginally started to feel better, so I thought I would try and tough out 45km at Stage 4 of the Port to Port MTB. I had a back up plan, Roger was going to meet me halfway so I could drop out if I felt like death. I’d already missed out on riding the 3 previous stages of the Port to Port MTB and I also missed out on running the UTA22 last weekend, so I was going a bit crazy.

In hindsight I probably should not have ridden because I feel a little worse again today, but I was feeling really grateful for the friends and family who had donated over $2,000 to the Chris O’Brien Lifehouse who looked after my beautiful young cousin who passed away from cancer earlier this year.

So there I was at the start line with Roger and a friend Roccet who I knew from Runlab in Newcastle, he was going to ride with me and he had also ridden at this event before. I warned him of my slowness and told him not to wait for me if he managed to get ahead, I promised myself I would take it super easy and just enjoy the ride as much as possible. There were self-seeded start waves and I was going to be in the last group, so we sat back and waited for the other riders to start and took in the sunshine, good weather and great atmosphere.

It was soon our turn to start the race and we rolled out through the big blow-up arch and onto a small road section. After this we motored through the beautiful Belmont Golf Course and onto some flat fire trail past the wetlands. The first 10km was very flat and we managed to get a bit of speed up and overtake a few riders. We wanted to be at the back, but not last!

We eventually hit Redhead single trails and I lost Roccet who was riding much stronger than I was. I hoped he wouldn’t wait around for me too long as I don’t like holding people up and it’s hard to talk when riding on MTB trails anyway. This section was lots of fun and I played leap frog with a few riders while we twisted and turned through the trails. I could feel my lungs burning and I was coughing quite regularly, but I didn’t feel as bad as I had anticipated. I was surprised to see so many burnt out and rolled cars on the trails. Some of them were in quite obscure places so it was really strange, and they seemed to be everywhere.

I crossed Oakdale Road and into some more single track, you could see riders to the left and right on a few sections as we switched back and forth through the greenery. A rider came off ahead of me at one point and as she fell she twisted her ankle. I stopped to help her up and she tried to walk but sadly she was in too much pain even to stand. Eventually I rode ahead and got the medics sent back down the trail to her location, there wasn’t much else I could do to help so I carried on my way towards the half way point. I knew there was a beach section coming up too, and it was just before I would see Roger (my back up plan and exit strategy).

The trails were a hell of a lot smoother than Stromlo (thankfully) but still some technical and climby bits to get the legs and lungs pumping. I started to question whether I had the energy to keep going as my legs were feeling a bit jelly and my coughing was quite constant. I just told myself to keep moving.

Eventually I hit the sand section and the first part was quite rideable if you went down near the waves, but that didn’t last long. The sand got deep and boggy so we were all off our bikes and walking them, no pushing them through what felt like quicksand. I tried to keep my walking pace up to save time and because I was looking forward to seeing Roger, and I managed too pass about 8-10 riders.

I should mention that I had 98% decided that I was going to pull out here at Dudley Beach and get Roger to drive me to the finish line. That sand was super nasty and it left me feeling completely drained. So naturally when I saw Roger on the beach and told him how I felt, he replied with “Nah, you can do this and besides you don’t have far to go”. He checked with the course volunteers and there was only 16km to go from this point. I had made it way further than halfway and so with that I scoffed down some more Tailwind, got my bike cleaned to remove the sand from my brakes, and told Roger I’d see him at the finish.

As I was riding away there was a lovely course marshall with a big smile and a joke who sent me off with a better attitude than when I had come into the beach. Thank you whoever you were, it really helped!

This next section started with some fire trails and had some beautiful views of the ocean and the beach we had just ridden across, I mean walked across. I caught up to an older man and we chatted for a small section before I took off ahead of him to make up some time. The trail got technical again which always slows me down a bit, however I had gained a bit more confidence by now and was feeling more comfortable on the bike, so I sped up a little on sections I probably would have gone slower on in the past.

Then we hit a steep, steep climb that had loose gravel and leaves and I ended up off my bike pushing it up this climb as there’s no way I could have ridden. I caught up to a guy pushing his bike up the hill and we laughed about how the elite would have sprinted up here riding. I got to the top and a group of riders were stopped catching their breath and getting some food in, all I could manage to say in-between my panting and coughing was “Fuck that” (sorry Mum), which got high fives and a lot of laughs from the other riders. This was Glenrock Mountain Bike Park and it really was lots of fun.

This section went very quickly and soon enough I had hit Scenic Road which was the big downhill to the finish at Dixon Park. I motored along and checked for cars behind me, then gunned it down that hill as fast as I could. Strava says my top speed was almost 50km down that hill, I don’t think I’ve ever ridden that fast before.

The final ride along the road beside the beach was great, lots of people out and about and cheering us through and finally I was riding under the big inflatable arch to get my finishers medal. I had made it, wow.

I looked around to find Roger and couldn’t see him anywhere so I grabbed my phone and gave him a call. He had gone to the spectator point that was a few kms back because he thought I would be going slower, and he said he was holding a Ginger Beer to give me to cheer me up for the final section to the finish. He was bummed that he had missed my finish but impressed that I had done the last section so quickly. He arrived shortly after to help me celebrate the finish and I scoffed down the Ginger Beer, always my favourite drink at the end of a hard ride or run, it’s the best!!

This one was for you Dylan #restinparadise

Bike: Focus, Spine
Nutrition: Tailwind
Donations: https://give.everydayhero.com/au/hailey-rides-point-to-point-mtb

Hails Trails

I love to move and be outdoors, a lot.

Author Archives: laurenhailey