Redemption at The North Face 100

Like most of my race reports this is a long one, so grab a cuppa and get comfortable while I take you on a ride through the 2015 North Face 100.

On the Friday before race day I picked up my running buddy Maria and we made our way up to Katoomba in my little Toyota Yaris. I wish I had taken a photo of the boot of my car as it was chockers with gear for the run. We looked like we were going away for a week!!

When we got to Katoomba we did a grocery shop and the amount of food that we bought could probably have fed a small army. It’s quite hard to know what sort of food you’re going to feel like eating when you’re out on the trail for such a long period of time, so you always end up taking more than you actually need. And we only ‘just’ fit the shopping bags it into the boot with our gear, ha ha

We then checked into the 3 Explorers Hotel which was old but very comfortable and cosy, as it had a working heater and electric blankets. Maria and I carted our gear up to the room on the first floor (and spoke of how much we would hate these stairs on Sunday, ha ha) and got our gear ready for race day. My sister (Shelley) who had generously put her hand up to be our support crew (for a second time) would arrive on race morning to drive us to the start line.

My training in the lead up to this race had fallen (very) short of the kms I would like to have run, but a few small niggles had held me back along with starting my own business and not having the time to fit in as much training as I would have liked. I had spoken to my coach Damon about these issues in the weeks leading up to the race and to be brutally honest we thought that perhaps I should drop back to the 50km event, which I almost did. But my stubborn Taurean nature kicked in and I decided to lower my expectations for the race, so instead of aiming for a time my goal of 18 hrs that Maria and I had previously spoke of, instead I would be just aiming to finish the race. This decision meant that perhaps Maria and I would not end up running the course together because I did not want to hold her back from her goal, especially when she had been running up a storm and smashing her running goals lately!

So Maria packed her drop bags in case we did not end up running together and then we caught up with our good friend Emma who was staying at the same hotel. I helped Emma with her drop bags too, as she was missing her ultra buddy Dominic (our team mates from Oxfam last year), and we all jumped in my car and headed to Registration near Scenic World. Both Emma and Maria had never run this race before and were very nervous, okay I was very nervous too but I was just trying not to thin k about it!!

We had a fun time at rego and saw lots of our running mates, it seemed everywhere you turned there was someone that one of us knew. I saw friends who were doing the 50km for the first time, a friend Todd from High School, some friends from old workplaces and other running friends I had met on the trails over the past couple of years. The excitement and buzz in the room was electric!

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For some reason it didn’t feel quite real to me yet, that I was actually going to attempt this run again and I think I had been in denial about it all for the past week. Last year I got injured on Nellie’s Glen (halfway) and I pushed on for a long while, but eventually made the tough decision to pull out at 78kms or risk further injury, I was devastated. I had trained so hard for the run and felt more ready than ever to finish, but (like life) sometimes your run does not go to plan.

This year I was going to be rocking up to the start line with a race plan that i’d prepared the day before (last year I worked on it for weeks!!) and with no expectations, just the goal of crossing that finish line. My race plan is a document that I give to my support crew which has goal times and items needed for each checkpoint, and is usually 4-5 pages long but that’s because it also includes directions and maps to each of the checkpoints.

Now where was I? After a lovely welcome from the local Aborigines from the area, and some funny antics and information provided by the race director and the safety crew, we left rego quite late and headed back to our hotel for some much needed sleep. Setting and checking the alarm had been set a few times before our heads hit the pillow.

Our synchronised iPhone alarms went off at 5.00am, so we got up and prepared ourselves for race day. I had some breakfast (banana, muffin and a coffee) then dressed for the start. Shelley (support crew and sister) arrived at the hotel on time as planned and drove myself, Maria and Emma to the start line. Emma was starting in the wave before us so we let her out of the car close to the start line and then parked the car.

We made our way nervously to the start line and wished many friends well along the way. As we walked up I managed to see Andrew (a friend from my gym) and several of my Sydney Striders mates as they set off in the earlier wave. It was starting to feel real and I could not stay in denial mode for much longer.

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Maria and I chatted to Leah and Liz and slowly made our way to the start area where all too soon the gun went off and we were running!!

The North Face 100 2015

The North Face 100 2015

Start 6.40am at Scenic World (10.5km to CP1) 

The first section of the course is road and includes a few hills, it’s also an out and back which I like in this race because you get to see your mates running back towards you and wish them well for one last time before hitting the trails. It’s also nice to run back past the start/finish area and be cheered on by all of the many supporters, including my wonderful sister, as we would not see them again until we hit CP3 at 46kms.

After the road section you head down Furber step and then head right towards the Landslide and the Golden Stairs, before heading up to Narrowneck. Just after Furber steps somebody had managed to fall and was being taken care of by some other runners, and as I approached them I also slipped and managed to land on my (well padded) butt, cut my hands up a little, and ripped a hole in my tights! But thankfully I was not hurt and I’d chosen to wear black undies that day!! 😉

This section was lots of fun and we chatted to many runners through the different terrain. It felt cooler than last year and there was some cloud cover, and I hoped it would not rain. A man playing music and wearing a fluorescent vest (already) went past us up the hill, so we chatted to him and many others who were all in high spirits at this point.

CP1 at Narrowneck (20.5 to CP2) ETA 8.25am 

Maria and I arrived at CP1 10 minutes ahead of schedule (8.15am) and it was nice to know we had a bit of a buffer up our sleeves, even if only a small one. We both had a quick toilet stop, I grabbed a band aid for my finger as it had been bleeding since my little stack earlier on, and then we got back out onto the trail.

This section had some magnificent views as we run at one of the highest points on the course, however I did not stop to take any photos this year as I wanted to keep my momentum going.

Maria and I enjoyed running together and were keeping the same pace, much to my surprise as I thought she would be much speedier than me on race day (but that came later, ha ha).

The North Face 100 2015

The North Face 100 2015

The North Face 100 2015

The North Face 100 2015

We took in the views and eventually got to Tarros Ladders to find a short queue and we waited for our turn. If you have read my blogs before you will know that I do not like heights, so I was a little nervous about climbing down these ladders strapped to the side of the cliff. Okay, I was VERY nervous about it!

It came my turn to climb down the ladders (after I let MAria go first) and I tried to calm my breathing and my nerves. And I was doing really well until I got to about halfway and had to walk the narrow ‘plank’ to the next ladder, which meant that I looked down and freaked out. I lost control of my breathing and water started coming out of my eyes, but I just kept saying to myself “One step at a time, keep moving and you’ll get there”. Eventually I got to the bottom, after some much needed encouragement from Maria who was counting the steps for me to let me know how far until it would be over. And when i got to the bottom Maria gave me a big hug and we carried on our way down the mountain.

CP2 at Dunphys Camp (15km to CP3) ETA 12.00pm

We got into Dunphys Camp at 11.10am which was 50 mins before our scheduled arrival time of midday. Woohoo!! We got some food, filled up our water and queued for the toilet. We spent a little too much time here queued for the toilet, but I did not want to have to go in the bush later down the trail.

After a quick chat with our friend Paul we left Dunphys Camp and headed for the next landmark, the Ironpot Mountain. Most of this section of the course is on Private Property so not very many people get to train on this section of the course.

There is a very steep hill section up to the top of the Ironpot Mountain and Maria is much better on the hills than me due to her smaller frame. My goal for this early stage in the race had been to just stick with her for as long as I could and so far it had been going to plan, but I feared she would move ahead of me soon.

Partway along the ridge Maria got ahead of me and I got stuck behind some runners. On top of the ridge there is an out and back section again, so you get to see many other runners coming back towards you and wish them well. I really like this and just about every runner gives you a smile and wishes you well. The camaraderie out on the trails is amazing.

On top of the ridge there was a gentleman playing a didgeridoo, the same gentleman who had welcomed up at the registration the night before. I didn’t stop to listen like last year, but I thanked him (both times I went past) and continued up to the turn around point hoping I would catch up to Maria again soon.

After the turn around point I eventually caught up to Maria and we headed down the slippery section off the Mountain and into the beautiful fields that greeted us at the bottom. Then it was onto some fire trail and up a large windy driveway which met the start of the Megalong Road. It’s a tough, continuous slog up that hill and every bend reveals another incline. So you just keep moving and pushing and praying it will end soon.

We got to the top and Maria started to run, I needed a minute to breath (or so my head was telling me) so I walked for a little while at the top before gathering myself and catching up to her again promising myself not to lose her yet.

Just before the checkpoint there was a professional photographer and we got some great shots (below).

The North Face 100 2015

The North Face 100 2015

The North Face 100 2015

The North Face 100 2015

CP3 at The Six Foot Track (11km to CP4) ETA 2.40pm

We arrived at CP3 at 1:48pm which was again 50 mins before our scheduled time and we could not locate my sister who was set to meet us there. I gave her a quick call and she was shocked to hear we had already arrived! She was just leaving the car and she sprinted up to meet us with food and clothing while we filled the water up in our packs.

My awesome trail running buddy Sarah-Jane was the first person I saw coming into the checkpoint and I have to thank her for the photo below. It was great to see a familiar face and seeing all the support crews waiting and cheering us into the checkpoint was such a lift!

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I changed into some warmer clothes and we chatted nervously to my sister who was so happy that we were progressing as well as we were. She told us we looked fresh and gave us a big hug before we headed out onto the trail again.

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We left the checkpoint after a 14 minute stop (longer than planned) but felt much better to be in warmer clothes. Maria and I both knew the next section of the course very well as it traveled along the Six Foot track, a trail we had raced and run many times. So we knew the joys of the HUGE stairs that awaited us at the foot of Nellie’s Glen.

Maria was looking strong and I was starting to fade a little. We ran together for a while and we collected and chatted to a lovely lady called Ellen who was from the Mountains (Glenbrook I think). Eventually we got ahead of Ellen and then I also had to let Maria go ahead of me. My head was telling me to walk (stupid brain). I was angry with myself for walking these flatish sections, but felt I needed the break to prepare myself for the 900+ muddy, uneven stairs that were coming up.

I ended up power walking with a gentleman who was doing his 6th TNF100 and another lady who was running it for the first time. We got to Nellie’s Glen together and I let them go ahead of me as I thought I would be quite slow on this section. Unfortunately I was right and soon I could not see them ahead of me, plus I got overtaken by some speedy runners who were doing some very heavy breathing as they went past. My friend Rob from Nike caught up to me at one stage too and we chatted for a while. He had taken a fall and was not doing too well, he wasn’t very optimistic about making it to the finish line, but I tried to change his mind and keep him positive.

To my surprise I caught up to a lady, but she was not in a good way and was vomiting on the side of the trail every 10-20 steps. I didn’t want to get to close for fear that it might make me feel sick too, but I kept an eye on her and talked to her to help her get up the stairs one at a time. Taking the focus off myself for this brief section seemed to make the time pass more quickly and before we knew it we were at the top of the stairs and celebrating!

It was about here that I realised how light the sky was. That might sound a bit silly, but at this point last year it had already gotten dark and I had needed my head torch to see the trail and stairs coming up the Glen. But today it felt like there was a lot more daylight left which really lifted my spirits as it reminded me I was well ahead of schedule.

At the top of the stairs there was a short section of trail followed by some road into the next checkpoint. As I ran along the street there were people out the front of their houses who cheered me on and wished me well, and I actually overtook some runners before I got to the checkpoint.

CP4 at Katoomba Aquatic Centre (21km to CP5) ETA 4.40pm

I arrived at CP4 at 3.55pm which was 45 minutes ahead of schedule, so I was still traveling quite consistently and on target to an 18 hour finish. Was that really possible!! I started cry…

My sisters smiley face was waiting to greet me as I came into the checkpoint and she helped me change and feed. I put on some dry clothes (thermal shirt) and picked up my AyUp headlamp (thanks Nigel). I also had some help from Sarah-Jane who came over to assist and got me moving and out the door again quickly to make the most of the daylight that was left.

I saw Maria just before she was leaving the checkpoint and I would have loved to leave with her but I still needed to eat! So off she went with my blessing and I stuffed some food down my gob. I think it was rice pudding and nutella sandwiches. I only stayed in this checkpoint for 12 minutes, much quicker than last year when I spent more than 20 mins here, and felt elated to be out the door with the sunlight still beaming through the trees.

How good was this!! I was so happy!! But this next section was one of the toughest parts of the course, full of stairs and I had bad memories of it last year when I had hobbled most of it in pain. But this year I was determined to run a lot of this section, even the stairs, and I really was feeling fantastic so I pushed it a little harder than I had all day.

The North Face 100 2015

The North Face 100 2015

And eventually (to my surprise) I managed to catch up to Maria who I think had stopped for a toilet break. I was so happy to see her again! You can tell by the smile on our faces below.

The North Face 100 2015

The North Face 100 2015

The North Face 100 2015

The North Face 100 2015

This section included some really pretty areas. We ran past Echo Point where you could hear runners being cheered over the finish line in the distance. The beautiful Leura Cascades where I had stopped many times for photos during training runs. There was also Lillians Bridge and Wentworth Falls but it had grown dark before we got to these and so the starry sky was now our only view.

There was a water point at 66km and we were delighted to see our friend Brad here to greet us with a smile. He had been following our progress after he had completed the 50km race earlier in the day (what a LEGEND!). I quickly made a toilet stop here, then grabbed some lollies and we got back out onto the trail again, into the darkness.

It was somewhere in this next section that I lost Maria again. She was still looking so strong and I was still struggling a little, so again I pushed her to go on ahead and kept moving my legs as fast as they would carry me.

The North Face 100 2015

The North Face 100 2015

The North Face 100 2015

The North Face 100 2015

This year there seemed to be much, much less stairs than last year. I don’t know why, but the mind does play tricks on you when you’re fatigued (and injured like last year). I kept moving at a consistent pace and hoped I would catch Maria at some point.

I was still feeling very positive about how I was travelling and even though the legs muscles were feeling tight I did another check of my body and was feeling much better than I had expected to feel at this point. I had changed into different shoes at the last checkpoint and so was enjoying the luxury of the extra foam in my Hoka One One.

When I eventually reached the end of the trail and hit the road section which I knew took me down into checkpoint 5, I started to cry. Last year I had started to cry at the same spot but for a totally different reason. This year I was still running, and I promised myself to run all the way down the hill and into the next checkpoint. And I did.

CP5 at Queen Victoria Hospital (22km to Finish) ETA 8.20pm

I sobbed my way into CP5 at 8.06pm which meant I was still on track to finish in under 18 hours, it felt like my dream was still within reach. Some of my beautiful Sydney Strider friends were waiting at this checkpoint for their runners and they cheered me in very loudly. Leonor and Margaret had a hilarious sign that said “F**k the wall” and I agreed!

Shelley and Brad greeted me with big smiles and were excited at how well I was doing. They told me that Maria had only just left the checkpoint before I arrived and I was thrilled to hear she was doing so well, she would definitely crack the 18 hour target. How exciting!

We got me into some more dry clothes and I put my CHeBA (UNSW Centre for Healthy Brain Ageing) singlet over the top of my thermal. I had been raising funds through this event to help Dementia research, as my grandmother has Alzheimer’s, and the singlet reminded me of her and would push me through the hard parts of the next section of the course.

I then scoffed down some noodles that I had been craving too and got myself moving again before I got too cold (and comfortable)!

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Finish at Scenic World ETA 12.15am

I spent 16 minutes at CP5 which wasn’t too bad considering all that I got done and in the back of my mind I was trying to calculate whether or not I had a chance of making the finish within our original 18hr goal time. I headed out into the darkness up the hill towards the start of Kedumba. Kedumba is a 10km downhill section that would tear up your quads and knees if you let it. I had promised myself that I would run down all of this section and despite having some knee pain I stuck to that plan all the way, passing many runners as I did so. It felt pretty good to be moving past people and keep the legs ticking over, and it also meant that I kept warm.

Mos of the downhill here looks the same, wide fire trail with trees either side. There are a few small concrete sections but not very much.

I reached the clearing at the bottom of the mountain at 11.05pm and there was a water stop at the 91km mark. This meant that I had about 1.5 hrs to get to the finish line. It was do-able, but there was a lot of up hill to come so I would need to keep moving, no walking.

Here a girl called Ellen caught up to me, we had met earlier on the trail, and we chatted some more as I sat in behind her and just tried to keep up. We were moving at a pretty decent pace (or so I thought) and this section of the trail was  very muddy and tricky in some parts. I managed to stick with Ellen all the way to the bottom of Furber steps where I proclaimed to her that I had 20 mins to get to the finish line within 18 hrs. She moved aside and I shot up past her to push myself and use up every last bit of energy I had. My breathing got really heavy and so did the legs, but I wasn’t going to slow down now, I was too close and had come too afr to give up now. A gentleman moved aside to let me past and nicknamed me “Darth Vader’ due to the sounds that were coming out of my mouth (not the first time hey Damon, ha ha). They seemed to be a bit longer than I remembered.

When I reached the top near the boardwalk I was completely out of breath and thought I still had about 1km to go. As I looked at my watch I saw there was roughly 5-6 minutes till 18 hours and my head dropped as I feared that I wasn’t going to make it.

But to my surprise as i rounded the next corner the finish line was only 50 metres away and I sprinted over the line with the biggest smile on my face! I had done it. I had come back and finished the 100km course in 17 hours 55 minutes!!

The North Face 100 2015

The North Face 100 2015

Getting to bthat finish line is one of the hardest things I have ever done. It had taken me 18= months of training and preparation, but I had finally beaten the TNF100 course. I did not let it beat me a second time! It just goes to show that you should never give up on your dreams, no matter how big they are or how far away they might feel at time, just keep striving and learning and planning and you’ll get there. Never give up! Here’s a pic of me holding my Bronze Buckle which is given to everyone who completes the course in under 20 hours.

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And for all the statistics lovers, here are some more numbers for you:

Distance: 100km

Elevation Gain: 4,308m

Rank: 546th overall (out of 840), 95th Female (out of 187), 45th in my age group (out of 75)

The above results do not take into account the large amount of people who withdrew from the race on the day (DNF). There were actually 1,126 Entrants who toed the start line on Saturday morning but only 840 people who actually finished the race. That means 25% of people who ran did not make it to the finish line, a true testament of how tough this race really is.

So if you include all of the runners who started the race then my ranks looks more like this:

Overall: 546th out of 1126

Female: 95th out of 249

Age Group: 45th out of 102

tnf100 with shell

Now I must say a big thank you to my beautiful sister (pictured with me above on race day) who was not only there for me at this race, but has always been my support crew and motivator at every big race in my life. It has meant the world to me and I will be forever grateful.

Thanks Shelley!

And a big thanks also goes to the generous people who have have supported my running and helped me raise over $5,000 to help UNSW Centre for Healthy Brain Ageing (CHeBA). They are:

Kristian, Ganesh, Leah, Don, Sharon, The Tracey Family, Keira, Brendan, Lisa, Rebecca, Anonymous, Carol, Duncan, Anonymous, Matt, Kelly, The Roland Family, Joyce, Angela, Claire, Toni, The Hall Family, Sam, Anonymous & Anonymous

If you would like to donate to Dementia research through CHeBA you had better do it quickly here: https://cheba2.everydayhero.com/au/haileyrunstnf100

 

Happy Running 😀

Striders 6ft training run at Narrabeen

Luckily I had some great company for our 25km run up at Narrabeen last weekend and thank god they were with me or I think I would have walked the last 5km.

Our Striders 6ft training group met for a 6.30am start and we had another great turnout for the run. Our organiser Andy has done a great job spreading the word about these runs and he even marks the trail with pink tape so we don’t get lost. This week we also had written directions and we managed to follow them without getting lost, 10 points Maria!!

Narrabeen 25km

The first section of the course was rather flat and there were only really 2 hilly sections during the run, with flats either side of them. So it went… flat, hill, flat, hill, flat. Sounds easy right? Well I can tell you it wasn’t. Okay so it wasn’t as hard a course as the week before at Quarry Road loop but I had not run more than 18kms in a while so my legs were struggling towards the end. In saying that, this was a very scenic run and i’d love to do it again soon.

During the run Maria, Carolyn and I shared some great banter and at one point instead of crossing a footbridge to avoid the slightly flooded road, instead we charged through the water living life on the wild side! (ha ha) We were also channeling our inner Emelie Forsberg (can you see the flowers in our visors in the shot below) to help get us up some of those big hills. If you haven’t looked Emelie up on google then you need to do so, she’s an amazing trail runner and seems like a really kind-hearted person to boot.

Thankfully there was some water at the end of your run so Maria and I eased our muscle pain with a quick dip, it felt soooo good 😀

Narrabeen 25km swim

Photos courtesy of Andy Stiddard.

Happy Running 🙂

Backing off the gas

During last Saturdays run I felt smashed. From beginning to end my legs were like jelly. I felt like there was nothing in the tank and nothing I could do or think or say was going to change it. Thankfully I had the pleasure of running with my Oxfam buddy Dominic and he allowed me to take my mind of running for while and got me to the end. Such a top friend and I wish him all the best for his next race, the 6inch in Western Australia on 21 Dec – go Dom!!

After that run it got me thinking (and worried) that maybe I’ve been overdoing it a bit lately and it’s time to back off the gas a little so that I can let my body recover to grow stronger. Every Saturday over the past couple of weeks I have felt that each run was a struggle and on reflection I don’t think it should be/feel that hard, it didn’t last year.

Sometimes i think I read too much about what the ‘elites’ do, or hear about how much other running friends train and I feel like i’m never doing enough. But we have to learn to listen to our bodies and mine is yelling out for a rest. So for the first time in a very long time i skipped a training session. I woke up at 5am on Monday morning and decided to skip my usual RunLab interval session and have a bit of a sleep-in. I felt awful for missing a session but I strongly believe that my body needed it and the last thing I want to do is over-train an get injured or sick now that i’m just getting back into the swing of things.

It’s hard for me to back off the gas, especially now that running has become such a regular habit that I don’t even have to think about it anymore. Which is great on one hand as nobody could ever call me lazy, but it means that I never sit still.

This week so far has been quiet on the running front, Monday I walked the dog after work, Tuesday I did a slow 6km with Sydney Harbour Runners, this morning I walked the dog, tomorrow I will do RunLab before work and Friday I have (social) basketball at lunch. Then it will be onto a super saturday with the striders crew at Narrabeen, followed by  smaller trail run on Sunday in the local national park (I hope Melissa is free, better message her now).

So please listen to your body and take time to recover everyone, I promise you it will make you stronger.

Happy Running 😀

Berowra to St Ives Trail Training

I cannot believe how fast our race day is approaching! And on Saturday we met with our support crew for an 8am breakfast planning meeting. The planning meeting went well and I had not met the support crew before so it was great to finally put a face to the names.

After the meeting Roger, Dominic and I hit the trails and ran from Berowra to St Ives, which is checkpoint 2 to checkpoint 4 of the Oxfam course. It was a cracker of a day and we had a lots of laughs as usual, but we missed have smiley Em with us, she is the only one in our crew to have kids, so she is generally a lot busier than us but always gives 200%.

Here’s a few shots of us on the boardwalk during our ron. The first one if Dom and I, and the other is Roger and & I – we’re always acting like fools! ha ha

2_Boardwalk with Dom

2_Boardwalk with Roger

And the bridge was out!! The boys were trying to tell me that I’d have to swim across, but i’m not that gullible and luckily that was not our direction of travel today.

3_Bridge Out

Roger was taking notes the whole way on our trip, timing each small section and giving us an update on how we were tracking compared to our planned times for race day. We ended up being ahead for most of the run but that’s to be expected as we were on fresh legs, however on race day we will have already done about 30kms before we even get to Berowra, so it will be a lot slower.

3_Taking a break to take notes

There were some awesome caves and rock formations on the run, a very beautiful trail.

5_Roger and Dom

Dom was trying out some new energy snacks and we couldn’t get a word out of him until it was finished. He would not stop talking about how good they were so i’m off to try some and might use them on race day too. Cheeky monkey!! ha ha

6_Snacking Dom

A small path section before we hit the trails again.

7_Pounding some pavement

Just before we got to checkpoint 3, which was roughly our halfway point, the view was spectacular. How lucky were we to be out there!!

7_heading into cp3 up the hill next

7_river shot

And while we rested at checkpoint 3 having coca cola’s and snacks a cool army-like car went past, never seen one of these before either. My brother (and Dad if he can figure out how to work facebook) will love this shot!!

8_Taking a break at CP3

And we were off again over the bridge and onto the trails….

9_Taking the bridge

Whilst climbing a very short but steep hill we came across this pile of rocks and i had to stop and take a picture (plus it was a great excuse for a breather, shhh!!)

10_Stone tower on the way up a big hill

We ran past this monument on the Sphinx track, I’ve heard about it before and seen pics but never gone past it.

11_Sphinx

Dom was powering ahead…

12_Dom on track

and Roger took more notes….

12_Roger on track

and I took a selfie! ha ha

12_Selfie

All in all I had a fantastic time on our run and felt a little relieved when we got back to the cars at St Ives. Today was our last long run before taper mode, less than 2 weeks until race day – how exciting!!

happy Running 😀

Extra. Extra. Read all about it.

So what’s the new goss I hear you say. What new races have I signed up for to keep me entertained for the rest of 2014……?

Firstly, I went to the physio on Monday after doing the half marathon last weekend and he was very impressed at the lack of pain, inflammation or anything of a negative effect so has given me permission to start being AWESOME again. Which means that I can plan some more big races for the res of the year.

So what did i register for first? The M7 Marathon at the end of July. The M7 Marathon was my first marathon in 2013 and it was now going to be my second marathon. I know quite a lot of people doing the M7 this year too so it will be lovely knowing there smiling faces are out on the course too and hopefully i’ll get to see them at the finish line too.

And what else have I signed up for? Not another 100km I hear you say! But yes, I was asked by my good mate Emma to join her team for the Oxfam Trailwalker in August and i’m very excited about this opportunity. The teams have lots of weekend day and night training runs planned as we plan to run the course (not walk) and aim to complete it within 20 hours.

How exciting is that – woohoo!! 😀

photo-15

Post race recovery & Injury update

marathon-recovery

I organised to have a week off work after my TNF100 race and I’m so glad that i did. I got a chance to sleep and sit around resting my legs, especially my injured leg.

Monday morning after the race I went to the physio to get my leg checked out. He asked how far I had run, and when I replied with “78km” he said “7 to 8 kms?” and I said “No, 78km” . He looked at me strangely for a minute and said that he didn’t believe me. Honestly. He looked at me like I was a crazy lady and I guess we ultra runners are a little crazy.

He confirmed that I can done tendon damage in two spots, near the top of my ITB (near the hip) and also the part that joins to the glute medius (the butt). He said it was similar to tendinitis and was probably triggered when I fell and got worse as I continued, sounded about right. He did some trigger point massage which was painful and got me to do some isometric exercises, and then he iced the whole area.

I told him I had a race in 2 weeks time and another in 5 weeks time and he just looked at me and shook his head. He told me that it was going to be a few weeks of recovery and that I should rest as much as possible, definitely no running and no long walks either. I was to do my exercises 3 times a day and ice it after each session.

When I went back to see him on Wednesday it felt much the same, maybe even a little sorer but in a different way. He did similar to what he had done on Monday and he asked me to come back on Friday for another session.

By Friday it was feeling slightly better and i could now walk with no pain at all. So he decided to do some ‘dry needling’ on the affected area and I have never felt anything like it. It hurt like hell. It felt like he was jabbing a needle into the muscle and swirling it around underneath my skin. It was horrible!!

He then applied a heat pack to the area and told me that I coped really well with the pain, and not to do any exercises for the rest of the day. After the heat pack, he then iced the area and sent me on my way. I could hardly walk again, it felt weird, not painful, just kind of numb and tingly.

I saw him again yesterday morning and I’m booked in again on Thursday afternoon, where he is going to do some more of the dry needling – great!!I am also hopijg that he tells me I can start running again as there is a race I am registerd for this weekend, the NOSH Footrace. But I know I must not push it too soon, i’m just very impatient!!

Aside from the injury I’m feeling quite good. I have eaten well and had lots of fluid and I feel like I could actually go for a run (if it wasn’t for my injury).

I will update you all again soon.

Happy Running 🙂

Tapering is Tough

Tapering: is the gradual reduction of training intensity and duration as you edge forever closer to race day. It is a necessary aspect of endurance training and it starts in the last few weeks before the big day.

So I decided 2 days ago that the only way I was going to slow myself down this weekend was by volunteering at the Sydney Trail Series as they have a local race organised for this Saturday. This way I don’t feel like i’m missing out entirely and i’ll still get to see all my running mates out on the course as i have been given the role of a marshal.

Basically the marshal just stands along the course at a particular point and sends runners in the right direction so they don’t get lost. You are also encouraged to cheer the runners along… like I need to be told to do that!! Good luck shutting me up, ha ha

So i’m really looking forward to tomorrow and I hope the weather holds out as it’s been raining on and off for the past 2 days.

Sunday i’m going to join my mates Nigel, Leah & Ruseel (from Sydney Striders) for a short version of their STaR course, we’re planning to do just under 13kms.

I hope you all have a lovely weekend planned and…. 1 more week till the biggest run of my life!! So scared, excited and happy all at once!!

Happy Running 😀

tapering