Berowra to St Ives Trail Training

I cannot believe how fast our race day is approaching! And on Saturday we met with our support crew for an 8am breakfast planning meeting. The planning meeting went well and I had not met the support crew before so it was great to finally put a face to the names.

After the meeting Roger, Dominic and I hit the trails and ran from Berowra to St Ives, which is checkpoint 2 to checkpoint 4 of the Oxfam course. It was a cracker of a day and we had a lots of laughs as usual, but we missed have smiley Em with us, she is the only one in our crew to have kids, so she is generally a lot busier than us but always gives 200%.

Here’s a few shots of us on the boardwalk during our ron. The first one if Dom and I, and the other is Roger and & I – we’re always acting like fools! ha ha

2_Boardwalk with Dom

2_Boardwalk with Roger

And the bridge was out!! The boys were trying to tell me that I’d have to swim across, but i’m not that gullible and luckily that was not our direction of travel today.

3_Bridge Out

Roger was taking notes the whole way on our trip, timing each small section and giving us an update on how we were tracking compared to our planned times for race day. We ended up being ahead for most of the run but that’s to be expected as we were on fresh legs, however on race day we will have already done about 30kms before we even get to Berowra, so it will be a lot slower.

3_Taking a break to take notes

There were some awesome caves and rock formations on the run, a very beautiful trail.

5_Roger and Dom

Dom was trying out some new energy snacks and we couldn’t get a word out of him until it was finished. He would not stop talking about how good they were so i’m off to try some and might use them on race day too. Cheeky monkey!! ha ha

6_Snacking Dom

A small path section before we hit the trails again.

7_Pounding some pavement

Just before we got to checkpoint 3, which was roughly our halfway point, the view was spectacular. How lucky were we to be out there!!

7_heading into cp3 up the hill next

7_river shot

And while we rested at checkpoint 3 having coca cola’s and snacks a cool army-like car went past, never seen one of these before either. My brother (and Dad if he can figure out how to work facebook) will love this shot!!

8_Taking a break at CP3

And we were off again over the bridge and onto the trails….

9_Taking the bridge

Whilst climbing a very short but steep hill we came across this pile of rocks and i had to stop and take a picture (plus it was a great excuse for a breather, shhh!!)

10_Stone tower on the way up a big hill

We ran past this monument on the Sphinx track, I’ve heard about it before and seen pics but never gone past it.

11_Sphinx

Dom was powering ahead…

12_Dom on track

and Roger took more notes….

12_Roger on track

and I took a selfie! ha ha

12_Selfie

All in all I had a fantastic time on our run and felt a little relieved when we got back to the cars at St Ives. Today was our last long run before taper mode, less than 2 weeks until race day – how exciting!!

happy Running 😀

Please support our Oxfamily

train buddies

on the train

Firstly I want to thanks Roger for taking such great photos, they really capture the fun times that have on the trails and it’s great to be able to share that with you all.

Last Saturday we boarded the train at Berowra Station early on Saturday morning headed for the Hawkesbury River. The plan was to run sections 1 and 2 of the Oxfam course and we were all looking forward to the first checkpoint where Roger’s mum & her partner norm were going to meet us with coffee and food. It was bloody cold that morning.

sign

We got to Hawkesbury River and lots of hikers/runners got off the train and headed for the trail just like us, it’s great to see so many other groups out there training on the course too. We had a little chat with most of the groups that we ran past as they were all walking, and we wished each other well for race day.

Only 6 weeks to go!!

sunrise 2

 

sunshine shot

Emma and Dominic were leading the pack and Roger and I both stopped to take some photos in a few spots, my favorite shot of the day is the one below.

sunrise

The water was so flat up there amongst the hills, such a clear sky too.

lake 2

 

 

lake

We all ran and laughed and joked around quite a lot for this run, it was a great morning and check out our support crew below. I had decided to make a kilt to keep me warm at the stop while i ate everything offered to me (I don’t recommend this, ha ha) – hard boiled eggs, bread, salt packets, coffee….

our checkpoint crew

How good is my kilt?

my kilt

At the checkpoint Roger also picked up his bacon & egg subway wrap and proceeded to eat it during the next section as we ran down the mountain – talk about showing off. Clearly we were going way too slow for him – ha ha

roger eating sub and running

And not only did our run involved running, it also involved climbing up and down rock surfaces which is always fun. At one point I made my own way down a rock and Emma followed me as i led her astray. We got there in the end and it was one of the most enjoyable trail runs I’ve ever had. Thanks team!!

rock climbing

So here is my awesome Oxfamily (below) and if you want to support us you can do so via this link: https://trailwalker.oxfam.org.au/team/home/17564

oxfamily

 

Happy Running 🙂