Find Your Feet Training Camp – Day 3

I woke up feeling only a little tired and kind of sad that I knew it was going to be our last run for the weekend. We had breakfast, checked out and geared up ready for the run.

We met at the bus and headed back to the spot where we had ended our run on Day/Night 1, Furber steps. This time when we got to the bottom we turned right, the guys were a bit ahead of me but I got to take this great shot below.


This was probably my second favorite run of the weekend. Once we got through all the tress the sky opened up and I stopped for a moment to look around me…. we were basically running on the side of the mountain with nothing around us for miles. It was brown and dusty and a totally different perspective from the views we had seen on the other trails this weekend. It was very tough terrain, and I wish I had taken some time to get a picture of that spot. I made a mental note to return and do this run again, breathtaking!

Julie, Louise and i kept moving and every so often we stopped so Julie could point out landmarks and mountains and just to take in the view. I got a great silhouette shot of the Three Sisters too.


We followed the side of the mountain for a while and eventually got to the bottom of the Golden stairs, these were going to be hard work. I had been told it was a very steep ascent and the steps were all different sizes, shapes and surfaces, so my plan was so take it slow and keep my breathing steady.

Boy were they tough! I’m a tall girl and even I struggled with the height of some of these steps, so I wasn’t sure how my shorter mates were going to find them. I even had to use the railings to pull myself up at some points. This was seriously tough and i’m thankful this part would be closer to the start of the course on race day.

When I got to the top of the Golden stairs I was lucky to have a few minutes spare to catch my breath while I waited for the other runners. It also gave me some time to take some more pictures.


When Julie & Louise got to the top we still had some time to kill before we had to be back at the bus, so we decided to head north up the path to our left and run for another 20 minutes before turning around. And I’m glad that we did, the views up the top were magical.

It was all Fire Trail so nothing too technical which meant that we had time to admire this beautiful view. The Blue Mountains truly is a spectacular place to run. I’m so lucky I had been a part of this camp and got to experience this place. We live in such a beautiful world.



We turned around after a short run up the hill and made our way back down towards the bus. Along the way Julie told us about the Trigger Plant, a small pink flower that has a trigger-like arm that snaps forward quickly in response to touch, harmlessly covering the insect in pollen. We found one along the path and used small sticks to get the trigger moving, it was pretty cool stuff and I would make sure that I looked for them again on race day. It could be something that I need to take my mind off the running 😉


We got back to the bus and did some much needed stretching. I felt sad that our running weekend was coming to an end, but felt so lucky to have had the experience. I thanked Julie for her hours of putting up with my questions and probing, I was very fortunate to have spent so much time with her and I hope she knows how much I appreciated it.

Here’s a shot of Julie, myself and Louise before our bus trip back to showers and lunch.


I headed for the showers as soon as we got back and then headed to the garden for a snack and a final round up with the crew. We went around the group and shared what we loved/learnt most from the camp and I had trouble picking just one.

I guess the whole camp had made me feel more confident that I can actually run 100km. I’ve now seen some of the course, the hard parts, and through each run, each session and each tip/technique, I now feel like I have the tools to get me to the start and finish line feeling positive (and not shit scared like I was last week, ha ha).

A huge thank you to Hanny, Graham, Simon, Julie & David for all their time, hard work, effort and encouragement throughout the camp. To all the other athletes it was a pleasure to meet you and run with you, as you were a lovely bunch. The camp has been one of the most positive and inspiring things I have ever done and I hope to attend another one very soon.

Happy trail running 😀

Find Your Feet Training Camp – Day 2 – Nutrition / Hydration

After a much needed shower due to the sweaty-but-totally-worth-it trails, I scoffed down some lunch & got my notepad and pen ready to learn all the Nutrition / Hydration tips I could from these experts.

I won’t go into all of the detail here, but there is some really good info on the Find Your Feet website. One of the articles on ‘Fueling for Performance’ you can view here:

From now on I will be hydrating with water, Shotz (electrolyte tablets mixed with water) and isotonic gels (as they don’t have too much sugar in them). I will probably be trialling some of the bars too so I will keep you posted.

After the session I had to leg it back to Sydney for a concert with my best mate, Melissa. I had bought us tickets for her birthday (which is next weekend) to see Paramore. Thankfully it was being held at Homebush and not all the way in the city. So after an enjoyable night with Mel I drove myself back up the mountains and tried to get some sleep for tomorrow morning’s run. I knew I was going to feel tired, but it would be the shortest run of the camp so I thought I would be okay.

I got back to our room at 12.45am and crashed……..zzzzzzzzzz

Find Your Feet Training Camp – Day 1

Last Friday I took the day off work as I was booked into a training camp in the Blue Mountains with Find Your Feet, a camp specifically designed to assist with training & preparation for The Northface100 in May.  We didn’t have to be there till after lunch so I decided to visit my grandmother in the morning as it was on the way.

I will be running The Northface100 for my grandmother and raising funds for Dementia research, as she has Alzheimer’s disease. I had not told her yet so I thought it fitting to spend the morning with her and give her some information about the race, the course and that I would be running it for her. She was very excited and a little overwhelmed, and I know her smile and positivity will be with me during the race.

So I gave Nan a hug and I got into my car feeling very nervous about the camp and not really sure what to expect. I was also freaking out a little about the 100km journey that awaits me in a couple of months. Can I really do this? Is this a really stupid thing to be putting my body through?

I’m not sure why I started being so negative, probably the fact that 100km is a FRIKIN long way, but I hoped that the camp might give me some tools to prepare myself through training and learning about proper nutrition and hydration. So I was on my way, there was no turning back now.

I pulled into the Waldorf Laura Gardens Hotel and checked-in at the reception desk. I went to my room and started unpacking and I met Louise from Melbourne who would be my roomie for the weekend and a fellow TNF100 runner. Then the phone rang and we were asked if we didn’t mind changing rooms to share with another lady too, so we packed up our stuff again and moved to our new room. There we met Matilda who was from Canberra and even though she wasn’t competing in TNF she was a client of Hanny’s and had come along for the experience.

We got organised (me stealing the double bed, thanks ladies) and then heading to our conference room for the first session which included a little Introduction on what the camp would entail, followed by an insightful talk from our camp leader Hanny Allston about her life and career up to this point.

Hanny is an amazing women and she has come so far in her life thus far. A lot of what she said I could relate to very easily, and her openness and honestly helped me to relax into the camp. It’s amazing the journey that life can take you on and I had an inkling that this weekend would be one I would never forget.

So we finished up and headed to our rooms to gear up for the first run. We had to pack mandatory items and I was going to need my new headlamp and backup thermal gear (just as a precaution). The 50km runners would be doing a 9km route from the Resort along Hordern Road and the 100km runners would be doing a 20km night run from the Queen Victoria Hospital, through Kedumba Pass and up the Furber Steps. All of our training runs would be the course sections that we would be running on race day, and I was really looking forward to seeing the different areas so I could prepare for them now and mentally during the race.

We all hopped on the bus driven by Simon (Hanny’s Dad) our chauffeur for the weekend, and we headed to the start of our trail run. The section we were running tonight is the last section of our 100km journey. It’s probably going to be the hardest part of our course as there is a huge drop at the 80km mark, followed by some very tough ups and downs, then the Furber Steps.

I was the only female runner doing the 20km run and I chose to go in the slow group which would be lead by Julie Quinn, a three time winner of TNF100 (how awesome!). Turns out all of the men thought they were speedy so that left Julie and I to run the course together. I knew this would be a great opportunity for me to learn from Julie and find out as much as I could from her during the run. She must have got sick of me asking so many questions, but she never showed it. I watched her technique and foot placement as we went down the hills, and she filled me in on lots of information about the area and what to expect.

The first downhill section was on fire trail and it was pretty speedy compared to everything else that would follow, but I didn’t want to go too hard as I knew it was going to be a hilly end. We made a sharp right turn at the bottom of the track and started the trek of challenging ups and downs, twists and turns….. some of the course looks so similar in so many parts, and during the race I will be coming through this section at night which will be even tougher as I’m guessing we won’t be able to see the top and know when we’re getting closer.

Julie was so positive and even though we walked up most of the hills, she said that we were holding a nice steady pace and that’s what I should aim for on the day. I was felling it, it was quite tough, but I knew there was a flatter section coming up soon. Soon just took a lot longer than I was expecting.

Finally we reached the section where it turned into a single track, fern covered rainforest and the light was starting to fade. We stopped at a picnic table and got out our headlamps (I wore a Petzl R+) and fluro vests, good practise as I would have to wear both on race day too. Julie let me take the lead from this point so that I could get some practise in with my headlamp (I wore a buff underneath to keep it steady & prevent rubbing) and I must say this was my favourite part of all the runs we did that weekend. Don’t get me wrong, I was blown away at so many views and sections of our runs this weekend, but this was my favourite. There was just Julie and I and the flowing track and it felt like were in the middle of nowhere. The green shrubs, the cool night air, the small rain drops that called as we ran….. it was magical.

Then our silence was broken by some walkers above, they seemed to come from nowhere, but apparently there was another track above us that came down and would meet us up ahead. We said ‘hi’ to the walkers and kept going.

I stopped in my tracks, a huge spider had started spinning it’s web right in front of me and there was no way I was running through that. Julie found a stick and we cleared the path so we could get through. I had run through a few webs previously but thankfully there were no spiders. And on we went.

As we approached the Furber steps some of the fast group came up behind us, they’d taken a wrong turn and ended up behind us somehow. So we all started to make our way up the steps that would be the last ascent for the night (and also what would be the last ascent during the race). And boy was it tough! Steps of different sizes and terrain, some rock steps, some wood, some steel, and some so steep that you had to use the handrail to pull yourself up (well I had to use them, but maybe not everyone). At one point we looked back and we could see the three sisters lit up behind us, more magic.

When we got to the top of the stairs we met up with all of the other runners and we all chatted about how hard it was, but also how much we enjoyed the course. We all agreed it would be the toughest section during the race, but also quite a spectacular one.

And I forgot to mention the leeches!! Most of the guys had them on their ankles and thankfully all I found was a bit of blood on the back of my ankle so it had dropped off. They are gross! I think I’ll make sure my legs are covered for the night section!!

We piled back onto the bus and headed to the hotel for some much earned dinner and rest. I knew I was going to sleep well that night!

I wish I had taken some pictures that night, but they may not have turned out very well due to the lighting. However the memories and feelings from that run will stay with me for a long time, it felt so amazing like I was connected to the earth in some way. Just awesome!

Stay tuned for more information about Day 2 of the training camp.

Happy Running! 😀

If you are interested in reading a bit more about my grandmother and/or donating towards Dementia research, here’s the link to my fundraiser page:

Recruiting a Mentor

I have decided that I need to get some assistance with my training plan and nutritional advice for the upcoming ultras in 2014. So a few weeks ago I had a call with Hanny Alston from Find Your Feet and I’ve now recruited her as my mentor.

Hanny was the recommended contact on the Northface100 page, for anything training and preparation. She’s a very well known ultra marathon runner and started her career in orienteering. There is lots more I could write about her but it would take days, she’s awesome – trust me!

My first meeting with Hanny was over the phone and would be a little about her getting to know me and a lot about what training plans I need to make and stick to going forward. Hanny said the three key points to consider were:

  1. Sustainable training / Smart training
  2. Getting to know the course
  3. Nutrition / Hydration

As I have already signed up to attend the 3 day training camp Hanny is running in a couple if weeks which covers the second two key points mentioned above, we were going to focus our call on the first point – Sustainable training / Smarter Training.

Firstly I would need to add some Hill Training into my schedule, to prepare me for the ‘mountains’ that would be in my races. These could be hill repetitions, hilly loop courses, reps on various hills, hill time trials etc. The sessions would start smaller and build up to 2 hours in length over the time of my training period.

The plan going forward would be to train hard for 2 weeks and every third week I would back off the gas just a little to let my body recover, then ramp it up again and so on.  The idea is to give my body enough time to recover and focuses more on quality rather than quantity.

Hanny emailed me an awesome spreadsheet which I can use to plan, monitor and track my training schedule. I had been using one previously in my marathon planning that I created myself, but this was much more comprehensive and a lot better than anything I could have put together.

We talked for about 45-50 minutes and I walked away with a huge amount of information and knowledge. Now I have to sit down, digest it all, and start working on my plan. Wish me luck!

It really was a pleasure to chat with Hanny and I look forward to meeting her at the TNF training camp in a couple of weeks.

Happy Running