It’s a good thing I love hills!

I feel like I say this every week, but I can honestly say that last Saturday’s Mt Solitary 45km Ultra Marathon was the toughest course I have ever attempted. But it was also the most fun!!

Here are some stats to give you an idea of the course (as per my Garmin):

Distance – 46.3 km

Time – 8 hrs 36 mins 33 secs

Elevation Gain – 2,308 m

Elevation Loss – 2,292 m

Fastest km – 3’43” (running down Kedumba walls)

Slowest km – 28’44” (climbing up Mt Solitary)

I got up at 3.30am on Saturday morning to have some breakfast (toast, banana & peppermint tea) before jumping in the car and driving to the Blue Mountains. It’s about a 2 hour drive from my place which includes a toilet stop at the servo near the end of the journey to avoid the queues at the start line.

When I arrived it was still dark but thankfully not as cold as I had been expecting. There were a few other runners who were earlier than me and we got our mandatory gear ready for checking by the organisers. We were required to carry a course map, waterproof jacket, food for 3-5hrs, compression bandage, mobile phone, whistle, compass, space blanket and 2L of fluid. Plus they had added thermal gloves and a beanie/buff.

I chatted with Craig from the Striders at the start line and ran into lots of running friends as we prepared for the race. I even ran into Simon & Mike from my run club in the city, I had no idea they were doing this race but it was awesome to see them out there! Sam from PwC was also there getting another long run in before TNF100 and feeling much better than when I last saw him at Six Foot Track. And the lovely Sherin who was having difficulty with her hydration pack which was leaking and I worried that she would not have enough water, but tried to stay positive and reassure her that it would be fine.

We positioned ourselves at the start, a field of 168 runners with only 28 females. I know this means that I am guaranteed a Top 30 finish, but it would be great to see many more women out there competing.

The gun went off and we all made our way up the first section towards the top of Kedumba walls for the first descent. My goal for the day was to make it to the Checkpoint at 25km before the cut-off time which was 5hrs 15mins, which meant doing roughly 5km per hour (or faster). There were some really funny guys running just ahead of me and we all laughed at their jokes and it put me in a really good mood from the start. They were hilarious!

We ran down Kedumba and I love the downhill sections so I used it to get past a couple of people, knowing full well that they would catch me on the next flat or uphill, but you have to work your strengths. I used the downhill technique that Hanny and Graham had taught us at the training camp, and I was warming up and feeling good.

The first big hill we had to climb on this course was Mount Solitary and you knew it when you hit it. This was the slowest section of the course but it was also lots of fun. I had been chatting with a few of the runners around me and a Strider friend got some great shots of us making the climb so the next 4 photos are courtesy of Craig Thom.

The first shot below is probably the least steep section, it only got rockier and steeper after this point and you had to get your hands dirty too.

craigs shot 3

Here’s me holding up the speedsters (below). I let a few go past me on several sections as I need to make sure i left some fuel in the tank for the rest of the course.

craigs shot

And that’s me having a drink break (below).

craigs shot 1

And another break (below) for some air I think, but still smiling and thumbs up!

craig's shot 2

Once we got to the top it was rolling ups and downs and the views were magnificent. It was quite jaw dropping to think that we had started in the valley below and climbed our way to the top of the mountain….. the fog was so low beneath us too and i felt like I was up in the heavens.


And then even more fun began! You would be running a long and all of a sudden there would be a cliff in front of you and the only way to go was down the rocks on the cliff edge. Here’s one of the first climb down sections that was a good taster for what was still to come.


A new running friend (who I would later find out is called Blake) stopped to take in a shot of the view, and me being the tourist trail runner did exactly the same thing. So we decided to swap cameras and get a shot for each other. The view from Mt Solitary was amazing to say the least!!


The steepest section of rock climbing took me a little by surprise. I had been running through some thicker bush for a while and then all of a sudden there was an edge with some pink tape.

For the non-trail runners out there we always follows the tape along a course (today’s was pink) and it helps you to stay on track and not get lost. They are usually place every couple of kilometers and are most useful.

So I could see this pink tape flapping in the breeze ahead of me and I approached it slowly and with caution….


To say I have a slight fear of heights would be an understatement, so I crept closer and closer to the edge….


and realised this was going to be a very tough section for me. Look at that drop! I had to get photos because something a pictures tells a thousand words. And this one below should tell you that I was packing it!!


But slowly I made it down the rocky section and back onto some much loved dirt. It was a most beautiful course, rolling hills everywhere you looked.


We ran along some more dirt sections and rocky sections and then we hit the rainforest. The changes in scenery around me were so impressive that day. It was breathtaking.

Apologies for the awful selfie, but at least i’m still smiling 🙂


I took a break from photos through the middle sections which included the Furber Steps, as i concentrated on making it to the checkpoint within the cutoff time. I ran a few sctions with a lady called Tina, she was a lot faster than me on the flats so we played leap frog through a couple of sections here.

She was a bit lost as we approached the Scenic Railway and thankfully i knew this section so I guided her towards the Furber Steps. When I was about halfway up Furber Steps I looked back and saw Sarah-Jane, and if you’ve read the blog about my first marathon then you’ll probably remember this name. SJ  kept me company during my first marathon and we ran most of the second half of the race together. She’s an amazing ultra runner (who sparked the idea of doing an ultra long ago) and has a heart of gold. I was so happy to see her and we chatted all the way to the top of the stairs. She encouraged me all the way to the top and I was so glad to have bumped into her on the course.

I made it to the checkpoint in 4 hrs 45 mins, so that gave me half an hours grace. I was so happy to have made it within the cut off time, as they had strictly told me that I would be pulled from the race if I did not meet the cut off. I wanted to get in and out as quick as possible too, as I still needed to make it to the finish line within 9 hours, and there was another 20km of tough course to come.

We also ran into Sherin who unfortunately had to pull herself out of the race due to problems with her foot. But it was a mart idea for her as she didn’t want to jeopardise her TNF chances. So I wished her well and re-filled my water bladder and 2 electrolyte flasks, grabbed a banana and some lollies and headed with SJ and a few others back down the Furber stairs, I wanted to try and stay with them for as long as possible.

They pulled ahead of me a little while after we had reached the flat section below and i settled in for some quiet alone running time with yours truly. It was a great time for me to clear my head and assess how I was feeling. I had not had enough water and so I started making an effort to try and drink more than I had been all morning.

The time alone was very relaxing and it geared me up ready for the final hills that were to come. I knew there was another rocky section ahead of me and then the infamous Kedumba walls as the final climb.


There were more and more rocks developing along the trail and it was getting steeper.


I looked up to my left at one point and the cliffs were amazing (below).


The next 2 photos are the official race photographers shots ( and they give you an idea of how steep some of the sections were. I’ve even got my hand on my knee to help me up at this point.


The photographer just sort of appeared out of nowhere, so i’m glad I was smiling.


Then we left the rocks behind again and headed through another rainforest section. The colours and landscapes were all so different and it was almost surreal to be running in this place. Here’s Tina giving me a smile for the camera (below).


Then we headed for Kedumba walls and I was on track to make it within the cut off time. I ran a large section with Blake and we chatted about life and about running. He and his wife were expecting a baby soon so she’d had to stop running only recently, which was driving her nuts. One day I will probably have to do the same, but not for a little while yet… Margie, don’t get excited. You can sit back down! (ha ha)

Kedumba was tough, very tough. After all the grueling kilometers it was a slow journey to the end and i spent most of it by myself when I pushed Blake to go on ahead and not let me hold him back.

I climbed and climbed and it felt like it was never going to end. But I managed to catch up to a guy called Darren who had run with SJ and i earlier. We chatted a little and eventually I let him go ahead too as he was speeding up and i didn’t have it in me.

However he did encourage me to keep running and moving to get to the line quicker and with that I started running again as soon as I hit the peak of the hill. I ran the last couple of kilometers and crossed the line in 8 hours 36 minutes and 22 seconds, 3rd last over all.

2014.04.26_Running Wild_ 6863

You could not wipe the smile off my face and as i crossed the finish line SJ was waiting for me with my medal and to give me a big hug!! I’d had my doubts the week before the run and I was so happy to have completed another exciting chapter in my journey to TNF100.


I came away from the race feeling a lot more confident about the big challenge that lies ahead in May, as i had handled this race and the course very well in my eyes. Especially when you consider that there were 11 people who unfortunately DNF (did not finish).


Now it’s time to taper and prepare for the biggest race of my life – bring on The NorthFace100 – 3 weeks to go!!

Happy Trail Running 😀


Australia’s Toughest Half Marathon

The Running Wild  Kedumba Half Marathon is described as ‘Arguably Australia’s toughest half marathon’ and (although I have not run many half marathons) I do agree. My legs have never felt like that before!! Check out the elevation chart below:

Kedumba Elevation Chart

If you ask me why I had signed up for this race I would not be able to give you an answer. Maybe I like pain, or maybe I really am crazy like my friends keep saying. Either way, there I was getting up at 4am to drive from to the Blue Mountains to run the Kedumba Walls. And the term ‘Walls’ definitely describes what we climbed that day!

I arrived at the start/finish area about 6.40am to register and collect my bib. I ran into Lise from CHeBA and saw many other familiar faces that I’ve met over the past 6 months. It’s surprising how many people you see consistently turning up to races. And it’s lovely to have a chat about how their training is coming along and recent races, I really like hearing what everyone else has been up to.

A few people I met (while lining up for the porta loo) had competed in the Tarawara Ultra in New Zealand the week before, and due to Cyclone Luisi they had unfortunately been pulled from the race as the cut off times got moved during the race for safety reasons when the weather declined. Both of them were very upset to get a DNF (Did Not Finish) but could see the importance of safety. Frustrating nonetheless, but there’s always 2015…!

There were about 150 people competing in today’s race and there was also a short course option of 10km. I ran into Paul from our Sydney Striders Six Foot training group and we chatted about the upcoming NorthFace100 which he had just decided to enter. We started the race together when the gun went off at 7.30am I stayed with him for most of the race. I almost caught up to him right near the end too!

The first 10km of the course was down hill so it would be a lot faster than the trip back up!! We were so high at the start that we could see glimpses of the fog below us as we descended down the Kedumba Walls. I got talking to John another gentleman who I’ve met out on the trails before. I had a great time chatting to many new and old faces during the race and it’s probably what kept me going and kept me positive.

Kedumba 1

Thankfully the course was mostly fire trail, except for the small rocky section before and after the river crossing at the bottom (which they had added for fun!), I do love a river crossing and my feet enjoyed the cold water as I went through. But before I got to that section I decided that I would count the runners coming back up the hill towards me so I could gauge what place I was coming. I don’t know why I wanted to know what place I was in, it’s not like I am fast or anything, but it gave me something to strive for. I knew there weren’t too many females taking part in the race so I guess I had a better chance than in most races with a bigger turnout. And as I got to the river crossing I realised that i was in 5th place, but I knew it wouldn’t last long.

I made sure I encouraged the runners coming towards me as I went past them on my way back towards the mountain. I was also promising myself to stay positive and just keep lifting the legs. The return trip would be a lot harder and I knew I would have to dig deep.

I ran a few of the less steeper sections of the mountain, but for most of it I walked and power walked. It was so steep in some sections that I had to rest my hands on my knees for support to lift my legs, it was crazy! My legs have never worked so hard walking before! Thankfully there were some beautiful views on the way back down and i stopped to get a quick shot on one of the bends, with about 4km still to go. It was good to take my mind off my legs if only for a minute.

Kedumba 2

Of course by this point I had been overtaken by a lot more people, but not as many as I thought might go past me. I had counted 3 women go past me so I knew I was in about 9th place and thought to myself that it would be awesome to come in the Top 10. So that was my new plan, not to let any other women overtake me.

And then about 2km from the end an older lady called Alma came up behind me and encouraged me to run so we ran together from here until the end. We were still climbing but it was not as steep as earlier and I was determined not to let her get ahead of me. We caught up to another lady who was struggling about 1km from the end and I gave her some encouragement (while secretly smiling that I had overtaken her).

Then we saw the (heavenly) gates at the top of the hill which indicated the rest was downhill and we both sighed with relief. My legs were really feeling it so I decided to give them a stretch out and use gravity to propel me down the hill, I pushed as hard as I could and speed up giving it everything i had left in the tank.

I ended up in 9th place and I was thrilled to have been able to push myself so much without stopping. It was such a hard walk/run back up the mountain and I’m not sure that I would venture out to do it again….. but you never know. At least it was good hill training.

Kedumba Half Marathon

Happy Running 😀