Oxfam Training run on the Coastal Classic Course

Last Sunday our Oxfam crew (minus Roger who was doing a First Aid course, very handy) ran the Coastal Classic course from Otford to Bundeena. I opted for the one-way version, however our team mates Dom & Em decided to try Otford to Buneena to Otford, which sounds crazy right?! Well I would have joined them but as I had run the M7 road marathon the week before my body was still recovering from that and I knew it would be tough just pushing myself to go one way.

We were so lucky with the weather, it was very cold to start but the day cleared up and got warm while we were running. You should see my tan lines, hilarious!!

The first 5kms felt great and we ran into some wildlife before hitting the first big hill, below you can see a Joey and a Deer (they tried to tell me it was an Alpaca but it doesn’t have the long neck of an Alpaca so I didn’t believe them!)

1_Joey

2_Deer

We also had the wonderful Scott (who is training for GNW 100 miler!!) join us for the trip, he had already run 50km on the previous day so the picture below shows how he was feeling. Great guy and very knowledgeable!

3_Scotty Tired

As I stopped to get some photos, Em and Dom made their way up the hill towards the sunrise so I snapped the below shot, one of my fave pictures from the run now.

3_Sunrise

And of course because I was going super slow Dom decided to take a seat while he waited for me. My legs were feeling very heavy and I felt like I didn’t have much gas in the tank despite my constant food & drink.

6_Dom patiently waiting

And then there were more hills, some of the steps were huge even for 6 foot tall me, I’d hate to be any shorter and trying to climb that one below.

4_First Big Hill

And the view from the top was beautiful. This whole course is beautiful. The coastline we ran past the whole time was nothing short of spectacular and I’d have to say this is my favorite run in terms of the view.

5_Heading North

We stopped at Garie beach for the bathroom and then we kept heading north. I ran ahead to get a shot of the guys who had probably fallen behind talking about food. So here’s Dom and Scott running right beside the ocean.

4_Dom on coastline

4_DScott on coastline

And at the top of the next hill i turned around to see where we had come from, wow!

6_Beach crossing behind us

At about the halfway point we had run into my mate Nigel who had run from Bundeena to meet us and run back with us. So here he is below with Dom and Emma.

6_Group shot

And he Nigel is trying to motivate me up the next hill, I think I was walking a lot by this stage. It really wasn’t a pleasant days run for me, so thank goodness for the views!!

7_Heading north with Nigel

And what we like to call the White Cliffs of Dover…

7_White cliffs no people

My favorite spot.

7_White Cliffs looking south

Nigel and I ran together for most of the last 10kms as the rest of the gang had gone ahead. I had told them earlier to not stop for me as I knew they were going to be out for much longer as they were doing the return trip. Thankfully I had Nigel to keep me moving, as i honestly think I would have walked most of it if he had not been there.

After feeling the way i did during that run I knew that I had not recovered from the marathon yet, and that i needed to take it easy over the next couple of weeks as there was less than 3 weeks till Oxfam Trailwalker. I really need to be in my best shape for Oxfam so my eyes are on the prize and I won’t be letting my team down.

I got home and was wrecked. I ate everything I could fine and then tackled the couch for a snooze, but I was unable to sleep (not sure why). My knees were stiff and my hips were feeling worn out. Later that night I had a red wine and ended up sleeping like a baby.

Emma and Dom managed to finish the double journey in 10 hours and my hat goes off to them, they would have been exhausted by the end but very good preparation for our jorney that lies ahead.

If you would like to sponsor our Oxfam team, please use this link: https://trailwalker.oxfam.org.au/team/home/17564

Happy Running 😀

Following the pack

The Coastal Classic Course is a beautiful trail run which starts at Otford and ends in Bundeena. The logistics can be a bit tricky with a big group but it was well worth it. This is the most beautiful coastal course I have ever run.

sunrise

Our Sydney Striders crew met at 7.00 to start the Coastal Track, which is easily accessible from the Otford Train Station, you just have to walk up the big hill and turn left at the end of the road. I think I actually rode past this spot when I cycled the Sydney to the Gong a few years back as it looked very familiar. We had a few people turn up after the shot below, so i’m sorry if i’ve missed you you guys!

group before shot

The first section of the trail was tough as there was a lot of overgrowth and fallen trees, this was going to be a challenging run. For most of the first section I had to duck and weave and there were vines and long grass covering lots of the trail. A few sections were so covered that you could hardly make out where to head but luckily some of our crew had run this before so they knew where they were going.

My plan was to not get lost this week and to try and go a little faster than the week before. So I tried to stay with the biggest group that was closer to the back, one that had some experienced guys in it. It was tough keeping up with them for some sections but at other times it was easier.

Here’s a few shots of the long grass sections near the start. It was kind of cool being able to just see these heads popping out of the grass and not being able to see the ground. A little scary too as you’re not too sure what’s underfoot sometimes.

running through the long grass 3

running through the long grass 2

Our first really big hill came quite soon and I was looking forward to the view at the top.

up hil sun shot

And the view was spectacular!! We had just run a lot of that coastline…..

view of where we had just run from

And here’s a shameless selfie of Maria and I heading up one of the big hills.

uphill shot of maria and I

We also came across some really rocky sections ad I could feel my knees getting angry with me, I hoped there would be more softer ground to come. But this wasn’t exactly the type of softer ground that I had in mind.

beach run group shot

We ran across a couple of beaches and there were some campers at some of them too. They probably thought we were a crazy bunch of people running along as we were. I had half a mind to stop and take my shoes off to make it easier but that would have required a lot of effort and getting too much sand in my socks!

beach group shot

One of the experienced guys in our group Scott made sure he looked after the slow-bies like me at the back which was very much appreciated, as a few of us were really struggling today. Myself included. My knees got continually worse as the run went on and it wasn’t muscular, I wasn’t sure what it was but it did ease every time we were on the dirt/grass tracks. However the stones, rock and beach sections were not so nice to them.

Scott on rock

That’s Scott above and below is the rest of our group posing on a rock probably at about the 20km mark. The rock here was spectacular and the view incredible. I took a lot of photos this day and the views were a good distraction from how awful I was starting to feel.

group shot on rock

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coastal shot

Below is probably my favorite spot that we went past on the trail. There was a stream of water running down the hill and into the ocean and I felt so special to be able to see this beautiful little spot tucked away in the middle of nowhere.

beach view shot

We eventually got to what I thought was the last section which was a small road section to the Bundeena RSL club, however my crew had a different thought. The group had decided to run an extra 2-3kms along the soft sand all the way down to the beach and around the coast and I was not very happy about this. It’s not often I feel so negative and usually i’m the one wanting to run more. But by this point my knees were not very happy and I had been falling a good distance behind the main group. Luckily Tanya was kind enough to wait behind and give me directions for the last few turns and I’m grateful to her for this.

I’m also thankful to Emma who gave me the kick up the butt that I needed, telling me that I could do this.. even if I just walked it. So I gritted my teeth and followed the group down to the beach. I got overtaken by some other runners and also by one of our own Striders who had missed us at the start point. But I kept moving. And I finally got to the last beach….

bundeena beach

What an effort. It really was a struggle that day and i’m so lucky to have such a wonderful bunch of people to run with, without them I would have given up and at the end of the day it’s made me tougher than ever.

We had a quick dip in the beach at Bundeena and even though the water was freezing cold it felt amazing! Then we all hopped onto the ferry and headed back to Cronulla to get the train home.

I highly recommend this run to anyone considering it, and I will be back again soon to give it another shot despite feeling a little beaten. I love a good challenge!

Happy Running 🙂