Stadium Run Newcastle – Half Marathon

What an amazing weekend with a great bunch of people!

Last Sunday was the inaugural Stadium Run in Newcastle, our RunLab founder Vlad (who just ran the Berlin marathon in 2:18, what an inspiration!!) had rallied a crew to organise this amazing event and he did an exceptional job. Aside from a little hiccup with road closures that delayed the start, I throughly enjoyed the event and thank everyone involved for the wonderful experience.

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As a RunLab(ber) we were given the ‘elite’ treatment at this event, which meant we had our very own personalised bibs, an ‘elite’ room to use before and after the race, and the best part…… I was lucky enough to toe the line with Victoria Mitchell, a running hero of mine and a beautiful sole! My bets were on her for 1st woman over the line, she runs like a gazelle and is amazing to watch. Go Vic!

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I have never been on the start line of a race before and the atmosphere was electric. Usually I self seed myself somewhere near the back and find a pacer to stick with during the run, but today I wasn’t sure what pace I should run. I can hear you thinking “what was my race plan?” and to be honest I didn’t have one. My running mate Robbo was trying to get me to stick with him but i didn’t think I’d be able to keep up and didn’t want to go out too hard then crash later on. Another good friend Amanda and I decided that we would run together and just see how we felt, perhaps trying to stick with the 1:50 pacer for as long as we could.

The gun eventually went off and we watched the elites go flying ahead with beautiful motion. Amanda and I chatted and realised we were going way too fast, but we couldn’t slow down (crap!). The hype of the start was exciting and we got carried away with it. But I felt good, so we chatted and kept trying to slow ourselves down to a pace that was manageable.

Unfortunately I lost Amanda at one of the drink stations and couldn’t see her when I looked back. I like to run through the drink stations, I’ve (almost) perfected the art so that I can keep moving while drinking, as i find it hard to get running again once stopped. As i ran along without her and without being able to locate a pacer, I changed my game plan. I decided to keep pushing at this pace and run to feel, this meant I would try to not look at my watch (to check pace) and just run to how I was feeling. It has worked for me in the past in time trials so I was hoping it would work now too. Fingers crossed!!

Okay, so I cracked and looked at the pace on my watch a few times and I was surprised to find that i was sitting between 5’00 and 5’10 pace, could I keep this up? There was only one way to find out.

So i kept pushing myself and picking people off in the distance to catch them. I was looking forward to getting close to the turnaround point as it meant some beautiful beach views and a chance to see the front runners in action as they ran back towards us (and the finish).

There were a few little hills as we approached the beach and along the waterfront, but nothing compared to the mountains I’ve run (walked) in the past, so I pushed myself to maintain pace all the way up the hills and over them just as coach Damon has trained us to do, he would have been proud! I saw the front runners battling it out along the beachfront and they looked ‘in the zone’ but comfortable and flying! I cheered them on and many others behind them as I approached the turn around point.

I was lucky enough to see Julianna, Amanda, Crystal, Robbo and a few other Runlabbers near the turn around point, we were not that far apart after all and I decided to try and catch Robbo, I told him “I was coming to get him” (ha ha).

Reaching halfway is always a massive boost for me, and I attacked the last few hills as I left the beachfront and cheered on as many other runners as possible. I did a check of how I was feeling and I felt good, well, as good as one can feel halfway through a 21km race at a pace they’ve never run before!

This course was all on road so i had been worried about my knee leading into the race, and also the lack of training, but my knee had not given me any niggles and I was feeling pretty good. I was getting a bit tired at one point and a lady in a pink shirt came past me, I looked at my watch and I had slowed to 5’20. I wasn’t going to let this slip away. I made a decision to pick up my feet and get the pace back to 5’10 and I did, I caught the pink shirt lady and we chatted. I told myself to stick with her and i’d get to that finish line. So i put my head down and worked on my form making sure i was running efficiently and kept her in my sights.

There was another turnaround section and i got to see Robbo again, he was just ahead of me. I cheered him on and told him that I was getting closer, I told him he looked good and should finish strong. Helping others always helps me forget about myself and makes the run go quicker, plus i’m sure it helps them to hear positive encouragement so I do it as much as I can, even if I don’t know the person.

We rounded another bend and another water station, I didn’t need any water between here and the finish so kept pushing on. I passed pink shirt girl but she caught up to me (again) and we chatted with what breath we had. After a little while she got ahead of me (yes, again) and I just tried to get into a comfy pace not thinking about her and trying to relax into my strides. I felt tired and hot, but like I could push myself and hopefully keep up the pace till the finish. Here is an action shot, I think we had about 4km to go from this point.

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I kept pink shirt girl in my sights, she was only 20-30 metres ahead of me and there was less than 3km to go now. We ran back along the road we had earlier and saw the start of the 5km race. We actually had to cross in front of the runners to get to our course which was a bit of a challenge, but we found a break and made it through. I was starting to feel the heat of the day and i’m sure my face had gone bright red, maybe I should have stopped for more water? I’d taken a gel at 10km and had stopped 3 times for water/electrolytes so hopefully that had been enough.

Then I looked up and who did I see in front of me? It was Nat Lennon, she was doing the 10km and had only just got back into running, she looked good. I sped up to catch her and gave her a wave and some well wishes as I went past. It was so nice to see another friendly face along the course!

Gosh it was hot.

But there wasn’t far to go now and I could hear the stadium noise building the closer i got. Pink shirt girl was still not far in front of me and with about 1km to go I decided to pick up the pace and finish strong. I went past her and thankfully didn’t see her again (yay!).

As I entered the stadium the buzz was incredible, it pushed me to keep up the speed as I did a lap of the field. I rounded the last corner and heard people cheering my name as I approached the finish line. I saw the clock at 1:48 (and something seconds) and thought “My god, i’m going to break the 1:50!!” so I sped up and managd to finish in 1:48:51 – a half marathon PB for me!

I was wrecked, I was dizzy but I was so, so happy. I was given my finishers medal, then found some water, food and some RunLab friends. Below pic with Justine and Robbo.

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We chatted as I tried to get my breath back and I kept moving my legs which were ever so tight now. The dizziness got worse, so I made my way back to the ‘elite’ room to recover, chatting to a few other friends on the way back. I got to the room and lay on the ground with my feet in the air up against the wall, and eventually the dizziness subsided.

What an amazing run, an amazing event, with amazing people. I knew I had given it my all, I could not have given anything more and I was so proud for not giving up. And the best part was that it had been pain-free!!

Happy Running 😀

Race Report: SMH 10km SunRun

As I cautiously got out of bed this morning I was expecting to feel more Tin-man than human being after the tough running I put my body through this weekend, but instead I was pleasantly surprised. Usually after a weekend like that my joints are stiff, the muscles are sore and i’m exhausted. I Still feel exhausted but the body is holding up really well, perhaps i’m getting stronger than I thought.

So what did I do on the weekend?

On Saturday I entered a 10km race called the SMH SunRun which starts in Dee Why and ends in Manly. My friend Maria and I met at her place for 4.30am and we drove to Dee Why for the start at 6.45am. We arrived just early enough to get free parking and only have to queue a few mins for the toilet, which was a huge bonus because as we walked out the toilet queue had grown to about 50+ people deep. Score!

We headed to the start line and saw some familiar Strider faces and chatted about the course and what goals everyone was setting out for today. My coach and I had chosen a goal of 49 mins as I desperately wanted to go under 50 mins. He had given me some good tips and reminded me to ‘race’ instead of ‘run’ the course like I usually do. I felt very nervous. I hadn’t ‘raced’ and event ever and it had been a long time since I had run a 10km event. I had actually woken with a headache and not feeling great that morning, but I was determined to stay positive and had decided on my mantra when the going got tough…… “Just fucking run”.

Maria and I did a 10 minute warm up to get the legs moving and then edged our way through the crowd. We found some speedy friends near to the front of our (blue) group and we readied ourselves for the start. (That’s me hiding at the back right in the picture below)

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The gun went off at 6.45am and the first section was the first hill, great! I tried to make my way through the crowd of runners and sneakily headed up the footpath on the left hand side which meant I could keep my rhythm and no have to weave around the other runners. I felt grateful that I had warmed up as it meant my legs were feeling ready to go and I went up the first hill right on my target pace. I was out of breath but I knew there was a down hill section i could use to get it back and about another 1.5km till the narrow section where I wanted to make sure that I didn’t get stuck behind any slow runners.

I had been speaking to a local runner who works in my office and he has given me some tips about the course, these proved tobe most useful as I could plan out my run and knew when and where to expect things like the narrow path, the never ending hills etc.

We got to the narrow section and I was feeling good. I was breathing heavy but thought it was a pace I could keep up for the remainder of the run. I tried not to get stuck behind people through the narrow section, which was a bit challenging, but I just kept repeating my mantra when the negative comments crept in. It’s funny (and annoying) how lots of males do not like being overtaken by a woman, so they speed up when you try to pass them. I tried not to let it affect my speed, but maybe it made me go faster too, i’m not sure.

We got through the narrow path section and hit the road, a slight incline was coming but it wouldn’t last long so I just kept running as consistently as I could through the undulating sections and kept picking off runners ahead of me to keep me focused.

There was a nice little out/around/back section where you got to see the other runners just ahead and just behind you and this was great as i saw some friends and we all cheered each other on as we headed for the next hill. The hill was at about 7km so I backed off the pace slightly before that hill to get some big breaths in and then muscled my way through it to the top getting out of breath again. I knew it had slowed me down and I remember my coaches words about not slowing at the top but pushing through and over, so i dug deep and overtook some more runners who were struggling after the hill.

Usually what comes after a hill is a downhill, and I was looking forward to using that to gain some time I’d lost, so i powered down passing several more people and I was now on the home stretch, less than 2km to go, running along the beachfront to the main part of Manly.

I picked a female runner in front of me who looked strong and had overtaken me just moments beforehand, and tried to stick with her for the last effort. I kept trying to catch her but only just managed to stay the same pace a few steps behind. It was then I heard a familiar voice, it was Richard from work, the loacl runner who had given me some tips. He cheered me along and i got a burst of energy to sprint for the finish. So I ran my little heart out and overtook the girl who I had been charging down and sprinted over the finish line doing my best ‘Darth Vader’ impersonation.

I looked at my watch – 47:07 and tears welled up in my eyes. I had done it. I had smashed my goal and I could not have been happier. What an achievement. I couldn’t breath and I could hardly stand up, but you could not have wiped the grin off my face!

Slowly I walked around trying to get my breath back and I headed back towards the finish line to look for Maria, i knew she wouldn’t be far behind me. And there she was, blazing over the line in 49:18, she had also cracked the 50 minute target too, wonderful!

We celebrated with some Strider friends we saw at the finish line and collected our race medals to prove our efforts. Another one to add to my collection.

And what better way to recover than i dip in the ocean, how could you not when it was right there! The water was so refreshing and we all laughed and chatted while we swam in our running gear. Then we even got a free coffee from the lovely people at the Virgin Active tent.

What a great way to start a weekend. It truly was a race I won’t forget in a hurry and I can’t wait for the next challenge.

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Happy Running 😀

Packing for an ultra

Packing for an ultra marathon is a little bit like packing for a holiday. You write your list of clothes and items to take to cover all bases, then you end up over packing and only wearing/using half the items in your luggage. But that won’t stop me doing it all again next holiday, but I have learnt to pack a little smarter for my ultras.

On Saturday my friend Brad and I will be running the Narrabeen Alnighter which involves us running 6 hours each in blocks between 8pm to 8am. I scored the second half of the journey so my run commences at 2am Sunday morning after Brad has been running for 6 hours. The course we run on is a 5km trail loop and the aim is to run as far as you can in the time given. Brad and I are both aiming to reach 50km so if we can reach 100+ total that would be awesome!

So that’s where the packing comes in, to run 50km, or to run for 6 hours means that you need to have a plan for Nutrition and clothing. It’s summer here so could be very hot, which means very sweaty, so a change of clothes is needed. I think I might also take a second pair of shoes to put on if needed too. I also plan to use Cliff bars and gels for the run, along with water and Shotz for electrolytes, as this is what I have used in the past and never had any issues. And you never change anything on race day. I also like to have real food during long runs, so will probably throw in a few vegemite or nutella sandwiches (or both) and some rice pudding, gummy bears, bananas and coke.

Then I sit and pray that I haven’t forgotten anything and start to mentally prepare for my run. Staying positive and in control of your thoughts and emotions plays a huge part in long distance running, so you need to be ready inside and out. Sometimes I think too much, buy maybe I can do more than 50km…? Only time will tell 😉

Wishing all my other running mates a happy run for this weekend, some at the same race as me and others like Ganesh doing his first 12hr race in Singapore – Go Ganesh! We will be thinking of you during our run too, run strong! I can’t wait to hear all about your journey and I know you’ll be fantastic!

Happy Running 😀

Tis the season to be running

Wow! I just realised it’s been about 3 weeks since my last post (slacker) and there’s been a lot of running in that time, fantastic runs too. You might want to grab a cuppa, it’s not a short read but it’s an enjoyable one 😉

Firstly, I was really happy to hear that ParkRun was starting in Menai on Saturday 13 December and one of my coaches from RunLab was going to be the Race Director. So instead of doing my long run that Saturday my friend Troy and I decided to volunteer and marshall for the first race. If you have never done Parkrun then you should definitely look it up, great for runners of all abilities, ages and speeds (they even have people who walk the whole way), they have kids and dogs running the event every week and it’s a great community atmosphere.  Troy and I decided to run to Menai, volunteer, then run home which meant we would get in about 20km (with a big break in the middle) to cover our long run that we’d be missing, score. It was really great to be a part of the first race and there was a great turnout so hopefully the council will be happy with the trials and permit it to be a permanent event. And our long run was lots of fun, we even found a trail to explore on the way home.

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The Sunday after ParkRun was the Sydney Striders STaR as Middle Harbour, followed by the end of year Awards Brunch. So we all set out for a morning run, had a showers and then headed to the Yacht Club for a cooked brekkie AND I won an award! I won the Super Series for my age group, and if you’re wondering what that is then click here to find out more information. It really has been such an amazing year for me and to get this award really meant a lot to me, I may have even shed a little tear on the way home, but don’t tell anyone.

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Last weekend our Striders 6ft training crew headed out to the race start for an out and back long training run and it was most enjoyable. Maria, Troy and myself car pooled our way to Nellie’s Glen for an early start and to try and beat some of the heat. Lots of others had the same idea so we set off with a big group at about 6:30am. The start of this course is 500+ stairs all the way down to the valley floor, they were relatively dry compared to the other times I have been there which meant they felt a little safer, but these steps have ruined runners for many years, so it’s always best to take it easy for this section. The trail then opens up and is made up of mostly fire trail and some single track. We got to about 11km and then turned back and when we did we started to see many other runners who had started later and it was great to see their smiley faces and have a (quick) chat to everyone as they passed by. I was feeling really strong that day and was charing up most of the hills and really pushing myself more than normal. When you feel good I think you just have to go for it. We eventually got back to Nellie’s Glen and made the slow trip back up the 500+ stairs, it was tough going but eventually we got to the top and we were very pleased with how much ground we had covered on the return trip, much faster than the first half of the run. Well done team Maria, Carolyn, Troy and I 🙂

Photo Credit: Andy Stiddard

The next day I (stupidly) decided to do a soft sand run with my dog down at Wanda and although we had a great time as my dog loves the beach, my legs afterwards were pretty shattered. The accumulation of those stairs and the sand meant my quads were not very happy with me. It had been a tough training week so I eased off a little in the days after and feel like i’m getting stronger.

On Christmas Eve I went for a trail run with Damon and we did around 24km in the Royal National Park. This run included a huge hill near the very end. If you know the road from Audley Weir up to the highway then you’ll know what i’m talking about, it’s steep, it’s long and it’s tough. When we approached the hill I was thinking to myself, “just run as far as you can and then give yourself a break”. Early on we had been moving at a faster pace than I was normally comfortable to run, so I felt like I was struggling even before we got to the hill. But Damon encouraged me to find a rhythm and keep moving, no matter how slow, all the way up the hill. And it seemed to go forever, and ever, and ever….. I was breathing like Darth Vader (his new nickname for me) but I was comfortable and steadily moving up the hill without walking. And the road just kept on going…and going… but I kept on running and eventually we made it to the top of the hill. I had run the entire hill. Wow! I never could have done that by myself and Damon’s encouragement is what got me there so thanks Damon – you really know how to get me to work hard and push myself. What a great run!

Then on Boxing Day, Maria and I headed to Quarry Road for Horrie’s Bush Bash, as many laps as you want. We decided that 1 lap would be enough and so we pushed each other and our pace was much quicker than usual (there seems to be a patter forming!!). We ended up doing our fastest lap ever and were very proud of the achievement. It also meant we felt better about all the food/drink we’d had the day before! Great running everyone and great to see so many familiar faces out enjoying this trail.

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Yesterday I ran ParkRun for the first time ever and I managed to drag along the hubby, my friend Nat (Birthday Girl) and her daughter Chelsea so we were all running it for the first time. I finished in 23:56 and managed to beat my hubby by more than a minute, yay! ha ha Thanks for taking our dog too Nat, I know she can be a bit painful on the lead but she loves to run!!

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And now I have saved the best update for last.

Term 4 of RunLab came to a close with a week of high intensity training followed the next week by our 3km time trial (TT) and I was thrilled with my improvements. The first TT we had done at the beginning of the term was tough and I had run 3km in 14:53, at the time I was pretty happy with that pace (4:58/km) and felt it was a true indication of where I was at the time in terms of speed. So after weeks of training under (majority) Damon and a few other coaches I smashed the TT and finished in 13:05, a pace of 4:22/km – what an improvement! When I crossed the finish line and looked at my watch I actually thought it was wrong as my goal had been to try and get as close to 14:30 as possible….. Ummm, smashed that!! I will definitely be back in Term 1 for more RunLab sessions and I look forward to pushing myself to see how much faster I can go.

Seeing such big improvement and getting results has led me to reflect on all of the running I have done recently. It has really given me boost as I never thought I’d be capable of such things and I wonder what else is around the corner for 2015. It just shows that with the right kind of training, and with the right work-hard attitude you can absolutely achieve anything.

Happy Running 😀

Getting on track

I’m finally back in the habit of running on a more regular basis and i’m loving the challenges and hard work that I’ve had to put in lately. From starting to increase distance on my long weekend runs and also pushing myself harder and harder at the RunLab interval sessions I do twice a week.

Our Striders 6ft training group have run the Equalizer course (14km) and the Buffalo Creek Reserve (16km) over the past 2 weeks and while I will admit that they haven’t been easy they have been rewarding and it feels great to be on track towards my next marathon.

This Saturday we are heading to the infamous Quarry Road and let’s just say that last year it was not a very good experience for me, however it taught me a lot. The key lesson I learnt last year was not to try any new or exciting (spicy) foods within 2 days before a long run, or you’ll spend the rung making many, many trips to the pit toilet located in the campgroud on the course. But god was i lucky the pit toilet was there!!

Quarry Road is an out and back trail full of hills and the return trip is about 13km. This weekend we aim to do 2 laps and I’m hoping that it’s nice and cool as the track is quite exposed.

And the other exciting news for this week is that my friend Brad and I have decided to run the Narrabeen Allnighter on 3 January. Brad and I chatted about this race ages ago and he contacted me recently to see if I was still interested so of course I jumped at the chance. This means I will be more disciplined with my eating and drinking over Christmas and new year and head into 2015 on a good note.

The Allnighter is set on a 5km trail and starts at 8pm and goes through till 8am the next day. We have decided to run the option that means we will each do a 6hr block. This will be good night training for TNF100 and we have agreed to use it as a training run so there is no pressure on how far we want to get, although Brad is much faster than me.

Stay tuned for more running updates and happy running 😀

Where have I been….

It’s been over a month since my last post which was also my last race and my last long run. Since then I’ve battled pneumonia which went undiagnosed for more than 3 weeks, and cruised for 12 days through the South Pacific to 5 ports around New Caledonia and Vanuatu. The latter being much more enjoyable!

About a month ago I also joined RunLab, an interval training group that I go to twice a week (with the exception of the week spent cruising) to work on my speed and technique. There have been some really tough sessions but I really feel like I’m starting to get somewhere. I know that I am no good at pushing myself to go faster and always err on the slow side as a precaution, but it’s time I pushed myself and got outside of my comfort zone. It’s working!

So what’s next on the agenda for my running? Where do I start! Let’s start with my A race next year, the big kahuna – TNF100 in May. That race will be my #1 priority in 2015 and all my training and preparation will be in the build up to this great race, which beat me in 2014. I have unfinished business that needs tending to and the plan is to smash it in under 20 hours. It goes on sale next week 😉

In the lead up to my main race I will also be running in the Shotover Moonlight Mountain Marathon in Queenstown New Zealand during February. This is a trail marathon that some of my Strider buddies did last year and they really talked me into it. Plus if you look at the photos…. breathtaking! This will be used as a training run and not a race. Not that I ever race, but it just means I’ll be taking it easy and stopping for lots of pictures and sightseeing. I’ve already signed up for this and have tagged on a 2 week holiday as I have never been to NZ before – score!

My second big run before TNF100 will be the 6 Foot Track Marathon in March in the gorgeous Blue Mountains.  I will be training with the Sydney Striders 6ft training group from next weekend for this event, a fantastic group that I trained with last year. I have learnt so much from them and they taught me the fundamentals of trail running. Our group is open to all so let me know if you’re interested and i’ll send you an invite on Facebook. Last year this race was my first Ultra and it was a day I will never forget, so rewarding and an amazing finish line that takes your breath away. It goes on sale soon so make sure you’re ready as it sells out super fast!

So there are my 3 key races for 2015, it’s going to be an exciting year!

Happy Running 😀

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