I”m not sure if I should be admitting this, but early on Thursday morning I got up and got dressed to go and hit the Honeymoon Trail for a stair session before work. It’s an awesome 1km staircase through the bush in the Royal National Park.
I packed my headtorch as it was still dark and set out in the car. What I failed to remember when I planned this session in my head the night before was….. spiders. I hate them. I’m scared of them and I will avoid them at all costs. So I got out of the car and proceeded towards the steps and did a few warm up exercises. I then started the ascent and went up about 4 stairs before I froze at the sight of a giant, no humongous, hairy spider that was blocking the path. Needless to say I legged it back down the stairs and quickly got back into my car. There was no way I was going up those stairs.
What a wuss!!
I know, I can hear you saying it. But i didn’t let it stop me from training as I drove to the local running track in Sylvania and punched out some intervals instead. Now that I have gotten that off my chest and it is out in open I can start from the beginning….
In preparation for the killer mountains that I am going to face during my races in March and May, I have decided to make stairs my friend. So last Tuesday a work colleague and I set out to run some stairs in Woolloomooloo, Sydney and it was not as hard as I had expected. I”m not sure if this is because we only did a short session or if I am getting stronger. I have been doing some hilly loops around home more frequently than usual so maybe it was helping. So when I got home that night I made a plan to incorporate more stairs into my training, and that’s when the Honeymoon Track came into my mind, and you know how that turned out!! ha ha
Anyway, last night while I was taking my dog for a walk around the neighborhood I decided to go a slightly different way and I’m very glad that I did because I found a large staircase that will be great for training (and won’t have any spiders). Yay!!
Happy Friday and Happy Running! 😉