Packing for an ultra marathon is a little bit like packing for a holiday. You write your list of clothes and items to take to cover all bases, then you end up over packing and only wearing/using half the items in your luggage. But that won’t stop me doing it all again next holiday, but I have learnt to pack a little smarter for my ultras.
On Saturday my friend Brad and I will be running the Narrabeen Alnighter which involves us running 6 hours each in blocks between 8pm to 8am. I scored the second half of the journey so my run commences at 2am Sunday morning after Brad has been running for 6 hours. The course we run on is a 5km trail loop and the aim is to run as far as you can in the time given. Brad and I are both aiming to reach 50km so if we can reach 100+ total that would be awesome!
So that’s where the packing comes in, to run 50km, or to run for 6 hours means that you need to have a plan for Nutrition and clothing. It’s summer here so could be very hot, which means very sweaty, so a change of clothes is needed. I think I might also take a second pair of shoes to put on if needed too. I also plan to use Cliff bars and gels for the run, along with water and Shotz for electrolytes, as this is what I have used in the past and never had any issues. And you never change anything on race day. I also like to have real food during long runs, so will probably throw in a few vegemite or nutella sandwiches (or both) and some rice pudding, gummy bears, bananas and coke.
Then I sit and pray that I haven’t forgotten anything and start to mentally prepare for my run. Staying positive and in control of your thoughts and emotions plays a huge part in long distance running, so you need to be ready inside and out. Sometimes I think too much, buy maybe I can do more than 50km…? Only time will tell 😉
Wishing all my other running mates a happy run for this weekend, some at the same race as me and others like Ganesh doing his first 12hr race in Singapore – Go Ganesh! We will be thinking of you during our run too, run strong! I can’t wait to hear all about your journey and I know you’ll be fantastic!
Happy Running 😀